# fitmom

Sharing things I wish someone would’ve told me 🫶🏻 #apronbelly #fupa #diastasisrecti #diastasisrectiexercises #gym #workout #sahm #momfitnessjourney #fitmom

😨 ¿Qué pasa si entrenas con Fausto Murillo por 30 días? Nadie está listo para esta verdad… 😱😱 #faustomurillo #fitmom #ejercicioencasa #fausto #rutinaencasa #turbosteps @Fausto Murillo

‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2 - 3 Runden! Lasst es richtig brennen🔥🔥🔥 —————————————— ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥🔥🔥🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

Pov: You birthed your gym buddy #fitfamily #fitparents #fitfam #gymcouple #familygoals #parentgoals #strongertogether #leadbyexample #kidswatching #familyfirst #activefamily #healthylifestyle #rolemodel #parentinggoals #fitmom #fitdad #trainasafamily #gymfamily #raisethemright

Cracking the Code to a Better Back 🌟 #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

-30 plus pounds later, consistency, and with the help from my coach @Lilibet these past 2-3 months 🙊✨ Postpartum for the second time was scary, but it got done Mommies, take this as your sign to prioritize your health as well!! 💕🫶🏽 #postpartum #postpartumjourney #postpartumfitness #diastasisrecti #deadbugs #coreworkout #coreexercises #fitmom #momof2 #MomsofTikTok #postpartumweightloss #gymmotivation

Exercises I did to rebuild my core and the ones to avoid. Doing the ones I recommend to avoid will increase the gap in your rectus abdominis Muscles (the "six-pack"). #creatorsearchinsights #momsoftiktokclub #fitmoms #workouttiktok #Fitness #exercises #workout #GymTok #fitnesstips #postpartum #mompooch #mummytummy #coremuscles #mompoochworkout #fitmom #homeworkout

I can't believe I got this on camera 😂 I was just recording my stretching routine like normal and my water broke 9 days early! I felt a pop in my stomach like a water ballon exploded and then i thought i peed myself until I realized that I was in LABOR 😂 #momlife #fitmom #postpartum #pregnancy

Whoever invited Pb & jelly in the same jar is my hero #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

KIZOMBA DANCE 🥵 DANCE MEMECOIN topkizdance.com @KIZOMBA KING || #kizomba #dance #foryou #fyp #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #tiktokkizomba #kizombalove #kizombatiktok #fyp #africandance #african #afrodance #tiktokdance #parati #trending #viral #newtrend #dancer #dancing #dança #portugal #capeverde #caboverde #lisboa🇵🇹 #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #jewishgirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #boston #bostonma #cityofboston #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #fcporto #bmwusa #zaraman #coffeelover #fitlady #alphalete #adidas #nike #sports #Love #datenight #dança #dating #UFC #mma #fight #influencer #tko #knockout #omg #dancememecoin #memecoin #crypto #metaverse #ai #4kampe #joedwetfile #burnaboy #4kampe2 #4kampejoedwetfilé

🥵 Empecé a entrenar con Fausto Murillo y no pensé que me iba a pasar esto… #faustomurillo #turbo #turbosteps #fausto #ejercicioencasa #rutinaencasa #fitmom @Fausto Murillo

This is why dates are overhyped.. #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

KIZOMBA DANCE 🥵 DANCE MEMECOIN topkizdance.com || #kizomba #dance #foryou #fyp #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #tiktokkizomba #kizombalove #kizombatiktok #fyp #africandance #african #afrodance #tiktokdance #parati #trending #viral #newtrend #dancer #dancing #dança #portugal #capeverde #caboverde #lisboa🇵🇹 #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #jewishgirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #boston #bostonma #cityofboston #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #fcporto #bmwusa #zaraman #coffeelover #fitlady #alphalete #adidas #nike #sports #Love #datenight #dança #dating #UFC #mma #fight #influencer #tko #knockout #omg #dancememecoin #memecoin #crypto #metaverse #ai

Motherhood doesn’t end the glow up . #GlowUp #fitmom #transformation #gymmotivation🏋️‍♀️ #fypviral #GymTok #glutes #motivation

‼️🔥🔥🔥🔥‼️ Tabata Fullbody Workout! 2-3 Runden! Lasst es richtig brennen 🔥🔥🔥 ⬇️ ‼️🔥🔥🔥🔥‼️ Tabata fullbody workout! 2 - 3 rounds! Let it really burn 🔥🔥🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

‼️🔥🔥🔥‼️ Tabata Oberkörper Workout! Stärkt den Rücken und hilft dich aufzurichten! 8 Übungen 2-3 Runden! Lasst es richtig brennen! ⬇️ ‼️🔥🔥🔥‼️ Tabata Upper body workout! Strengthens your back and helps you to straighten up! 8 exercises 2 - 3 rounds! Action 1/8 Let it really burn! #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #fitmom #workoutinspo #dailyworkout #athomeworkouts #athomeworkout #rückenworkout #bizepstrizeps #bizeps #trainingstipps #trizeps

Happy Easter🐣 #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

Martes: Pollito saltado con verduras 😍semana de comidas ricas y saludables estando en déficit calórico!! ➡️Quieres comer así y lograr tus objetivos sin complicarte? Escríbeme por interno para tu asesoría personalizada. Incluye recetas, lista de mercado, menú variado y acompañamiento. 😍 . . . . #recetasfit #déficitcalórico #comidasaludable #mealprep #asesorianutricional #recetasricasysanas #tupperfit #fitmom #alimentacionsana #vidasana #cocinasaludable #recetafit #saludybienestar #nutricionpersonalizada #planalimenticio

#ad This tablet from TikTok shop is PERFECT for your child!! It’s so cheap!! Run and grab yours!! - - - #sahm #toddlersofinstagram #newmom #mommyandme #kids #workingmom #bows #girls #pregnant #mompreneur #sisters #momboss #explorepage #girl #daughter #letthembelittle #stayathomemom #postpartum #fitmom #monthsold #momoftwo #mommy #fashion #kidsofinstagram #babyboy #fall #familytime #hairbows #blessed #twinmom

‼️🔥🔥🔥🔥‼️ Tabata Ober & Unterkörper Workout! 2-3 Runden! Lasst es richtig brennen 🔥 ⬇️ Tabata Lower & Upperbody workout! 2 - 3 rounds! Let it really burn 🔥 #tabata #tabataworkout #lowerbodyworkout #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

🚨Que pasa si entrenas con Fausto Murillo por 30 días?😱 #faustomurillo #fausto #turbo #rutinaencasa #ejercicioencasa #fitmom @Fausto Murillo

¿Por qué se visten así mujeres? #fitgirl #FitTok #Fitness #fitmom #gym #GymTok #gymmotivation #fitnessmotivation #gymwear

#ad ¿Cansado de lidiar con cables en tu carro? Este gadget convierte tu CarPlay en inalámbrico en segundos. 🔥 Pásate por mi carrito naranja y dale a tu carro el upgrade que se merece. #CarPlay #GadgetInalámbrico #TecnologíaFácil #fitmom #andreafitmom #tiktokreviews #TikTokFinds #TikTokShop #upgrade #modernizatucarro

Yes girls! I’m that friend that’s here to motivate you #motivation #momworkout #fitmom #gordita #fyp #parati

KIZOMBA DANCE 🥵 DANCE MEMECOIN topkizdance.com || #kizomba #dance #foryou #fyp #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #tiktokkizomba #kizombalove #kizombatiktok #fyp #africandance #african #afrodance #tiktokdance #parati #trending #viral #newtrend #dancer #dancing #dança #portugal #capeverde #caboverde #lisboa🇵🇹 #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #jewishgirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #boston #bostonma #cityofboston #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #fcporto #bmwusa #zaraman #coffeelover #fitlady #alphalete #adidas #nike #sports #Love #datenight #dança #dating #UFC #mma #fight #influencer #tko #knockout #omg #dancememecoin #memecoin #crypto #metaverse #ai #meddy #slowly

😭😭😭 lmao regardless we on the way to the gym #mombods #gymmom #fitmom #gymgirl #momlife #gymfits #GymTok

Wow! Did you hear that? #chiropractor #chiropractic #crackingbones #fitmom #PainReliefJourney #SpinalHealth #WellnessGoals #BodyAlignment #FeelGoodMoments #NaturalHealing #ChiroCrack #SpineSnap #GetAligned #CrackItUp #ChiroFix

KIZOMBA TARRAXA 🥵 topkizdance.com DANCE @KIZOMBA KING 🤩👆🔥 4 Kampe 2 - Burna Boy x Joe Dwet File 🎵 my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #4kampe #4kampé #4kampe2 #burnaboy #joedwetfile #haitiantiktok #haitiancomedy #haitianmusic #kompastv #kompas #haitianfood #sakpase #jamaican #jamaicangirl #jamaica #jamaicantiktok

Entraînement du dos à la maison Envie d'un dos sculpté et d'une taille plus fine ? Cet entraînement à la maison est simple mais redoutablement efficace. Il renforce tes dorsaux pour une silhouette en V, améliore ta posture et booste la combustion des graisses. Pas besoin de salle : des haltères ou ton poids de corps suffisent pour transformer ton haut du corps. #femmesactives #fitnessmaison #dosmusclé #routineforme #fitnessmotivation #backfat #fatburner #backworkout #back #homeworkout #homeworkouts #instagram #insta #fitmom #fitmoms #fitmommy #braid #braidstyles #manhelpingwomen #womenhealth #MentalHealth #nogym #viral #dosmou

This is why I volume eat #fyp #bodypositivity #intuitiveeating #Foodie #FoodTok #Fitness #foru #trending #foodvlog #fastfood #itgirl #beforeandafter #healthandwellness #whatieatinaday #workoutroutine #runner #marathonrunner #training #athlete #femaleathlete #Recipe #recipes #homemade #homemaker #hack #foodideas #latenightsnack #mukbang #wieiad #cooking #fitgirl #fitnessmotivation #eating #discipline #beforeandafter #mealprep #dessertideas #dessert #sweettooth #viral #fastfood #foodvlog #latenightsnack #crumbl #crumblcookiesoftheweek #crumblreview #crumblcookiereview #momtok #newmom #fitmom #crunchymom #postpartum

For every South Asian Woman that’s in this position now that feels defeated. Let’s start today. Not for a number on the scale, not for anyone else—for you. For your strength, your energy, your confidence. You deserve to feel amazing inside and out. One step at a time, let’s do this together!❤️ #weightlossmotivation #weightloss #weightlosstransformation #motivationforsuccess #beforeandafter #fyp #fitnessmotivation #desifitness #desimama #desiweightloss #browngymgirl #fitmom #pakistani #southasiantiktok #southasianwomen #internationalwomensday #creatorsearchinsights #naturaltransformation

El posparto no es fácil. Es una etapa llena de cambios, emociones intensas y mucha adaptación. Pero si hay algo que me ha ayudado muchísimo esta vez, ha sido mover mi cuerpo, no solo por fuera… sino por dentro. Durante el embarazo decidí seguir haciendo ejercicio, escuchando a mi cuerpo y adaptándome día a día. Hoy, en este nuevo posparto, puedo decir que esa decisión marcó la diferencia. Mi recuperación está siendo mucho más rápida y llevadera que la primera vez, y más allá del cuerpo físico, lo que realmente valoro es cómo me siento en mi propia piel. Esto no va de tener el abdomen marcado o “volver” a nada. Va de reconectar contigo misma, de darte amor en forma de movimiento, de calmar la mente y sanar el corazón. Sé que cada cuerpo es distinto y cada proceso es único. Pero comparto el mío con la esperanza de motivar a otras mamás. Porque sí se puede. Siempre se puede hacer algo, por pequeño que sea, para sentirnos mejor con nosotras mismas. No se trata de exigirse, se trata de cuidarse. 💛 #posparto #postparto #recuperacionpostparto #mamafit #pospartum #pospartumbody #postpartumjourney #perdergrasa #motivaciongym #fitmom

KIZOMBA TARRAXA 🥵 topkizdance.com DANCE @KIZOMBA KING 🤩👆 my sensual, wild and passionate kizomba dance promotes a deeper connection for couples in a fun, freestyle way. #kizomba #dance #foryou #fyp #viral #trending #topkiz #kiz #kizombaking #tarraxa #semba #urbankiz #dancevideo #kompa #gouyad #kizombadance #urbankizomba #tarraxo #tarraxinha #semba #zouk #passada #angola🇦🇴 #portugal🇵🇹 #caboverde🇨🇻 #usa🇺🇸 #brasil🇧🇷 #kizombaboston #kizombalesson #kizombatutorial #kizombafestival #kizombalove #africandance #african #afrodance #tiktokdance #parati #newtrend #dancer #dancing #dança #dancecouple #couplegoals #dancechallenge #dancetherapy #portugal #capeverde #caboverde #lisboa🇵🇹 #unitedstates #usa #portuguesa #angola #capeverdean #capeverdeangirl #portuguesegirl #brasileira #braziliangirl #kenyangirl #southafricangirl #jamaicangirl #asiangirl #indiangirl #ethiopiangirl #americangirl #nigeriangirl #ugandangirl #dominicangirl #usagirl #italiangirl #colombiangirl #angolana #haitiangirl #ukgirl #europeangirl #habibi #swahili #indiangirl #mumbaiindia #中国女孩 #中国人 #muslimgirl #canadiangirl #africangirl #criola #kriola #nairobi #kenya🇰🇪 #nigeria🇳🇬 #southafrica🇿🇦 #ethiopia🇪🇹 #senegal #haiti #haitian #jamaican #brasil #brazil #mozambique #dominican #dominicana #dominicangirl #billetico #dippercastro DANCE MEMECOIN #memecoin #crypto #memecoins #bitcoin #xrp #dogecoin #ethereum #binance #solana #btc #boston #bostonma #cityofboston #massachusetts #bostongirl #tiktokusa #bostonlife #tiktokboston #collegegirl #collegestudent #collegegrad #collegelife #bostonmarathon #fitlife #fitman #fitdad #fitmom #fitwoman #fitgirl #fitcouple #healthylife #wildgentleman #Love #amor #datenight #dating #UFC #mma #fight #influencer #tko #knockout #omg #onthisday

If you aren’t feeling it where you’re supposed to, then change your angles. Play around with it until you get it where you need to feel it where you want. The machines aren’t always right. Our bodies are very different. #fitmom #Fitness #FitTok #fitnesstips #fitgirl #gymhacks #GymTok #gymrat #GymLife #gymbro #gymgirls #gymgirlsoftiktok #workout

Dromen komen uit ✨ @Strava @Garmin Connects @ASICS #fitmom #motivation #inspiration #lose59kg #dreamcametrue

Happy Monday! Save this for some meal ideas 🍽️! Eating healthy doesn’t need to be boring! 💪🏼 #foryou #fyp #viral #trend #momof2 #FitTok #fitmom #postpartum #hardwork #nutrition #mealprep #mealideas #KitchenHacks #kitchen #cooking

More meal ideas since yall requested ❤️🤞🏼 #foryou #fyp #viral #trend #trending #nutrition #food #momof2 #Fitness #postpartum #viraltok #cooking #blowthisup #GymTok #fitmom

FULL BODY FUELED BY @1UpNutrition ❤️😍 code ZIZZO1UP saves you 20% on protein! #foryou #fyp #viral #momof2 #postpartum #trend #trending #Fitness #fitmom #workout

Had to support baby🤍 @2k 💫 @2k2Live💫 #fyp#fypage#2k#2ktiktok#GymTok#FitTok#foryou#viral#momtok#MomsofTikTok#legday#glutepump#pumpcheck#gymfit#gluteday#gymmom#fitmom

‼️🔥🔥🔥‼️ Tabata Rücken & Arme Workout! 8 Übungen 2-3 Runden! Lasst es richtig brennen ⬇️ ‼️🔥🔥🔥‼️ Tabata back & arms workout! 8 exercises 2 - 3 rounds! Let it really burn🔥 #tabata #tabataworkout #armworkouts #armworkoutsforwomen #backworkout #rückentraining #personaltrainer #bodyweighttraining #bodyweightworkout #emmaleni_fit_2016 #workoutinspo #dailyworkout #fitmom #workoutinspoi

Estoy sorprendida y agradecida por cómo mi cuerpo se está recuperando tras mi segundo embarazo. Cada cuerpo es diferente, pero algo que me ha ayudado mucho en este posparto ha sido enfocarme en lo que sí puedo controlar: nutrirme bien, mantenerme hidratada, y priorizar el descanso cuando puedo. Estoy comiendo alimentos reales, altos en proteína, que me ayudan a sostener la lactancia materna exclusiva y a sentirme con más energía durante el día. Todavía no he comenzado con ejercicios para fortalecerme —y está bien— porque este tiempo es también para escuchar mi cuerpo. Me estoy preparando mental y físicamente para empezar, pronto, con movimientos suaves enfocados en reconstruir mi core, que es la base de todo el bienestar físico después del embarazo. Si tú también estás en este camino, recuerda: no hay prisa. Alimentarte bien, hidratarte, respirar profundo, moverte con intención (cuando estés lista) y darte gracia son también formas poderosas de sanar. Paso a paso, con amor y paciencia, volvemos a sentirnos fuertes desde adentro hacia afuera. #posparto #embarazofeliz #embarazadastiktok #pospartonormal #pospartofitness #postpartumrecovery #pospartumjourney #mamafit #fitmom #ejercicios

Harás el reto? Ponte fit para este verano 👙☀️⛱️💪🏻 #fitnessmotivation #motivaciongym #gymgirls #fitmom #retofitness

#femalebodybuilding #strongwomen #fitmom #fitmommy #onmyway #womenphysique #focusonyourself #ifbbpro #ripped #backworkout #gym #Lifestyle

burnt but the 7 Brew girl said I looked tan haha #motherhood #momlife #newborn #postpartum #mombod #fitmom

BABIES / SCREAMING / DANCING and everything in between. Thankful to be able to do it all 🥲🤪 #momlife #fitmom

#фитнес#фитоняшка#тренер#обучалка#фитнестренер#тренировки#мотивация#Fitness#fitmom#fitnessgirl#motivations#workout#training#fitnesstraining#обучалка #

Don’t want to birth on your back but not sure it’s possible with an epidural?? SURE IS! 📩SAVE this to refer back to and SHARE with a friend!! Epidural does NOT mean you HAVE to lay on your back to labor and push baby out. You have options! And with the help of your partner and your birth team, you can accomplish it. Research has indicated that compared to a supine position: 👉 duration of the second stage of labor is shorter in an upright position (squatting, sitting, on a birth stool, in a chair, or kneeling) 👉 the descent of the fetus is aided by gravity, and the dimensions of the pelvic outlet are also INCREASED in an upright position reducing the chance of labor dystocia 👉 the need for episiotomies and assisted deliveries was also seen to be reduced with the upright position (Satone et al, 2023) Besides these benefits…being OFF your tailbone will help to open up the birthing canal for baby to get out easier and can actually help with ❌TEAR PREVENTION❌. Remember…hospital protocol is just that, a protocol. YOU get the ultimate say for your body and your baby. ✨From education to practical tools and exercises, I help you advocate for yourself and your baby. Through prenatal strength training, programmed labor prep, and full education on prepping for labor (medicated, unmedicated, or c-section) it’s all inside the MBC Prenatal Program! Join the thousands of women inside ❤️ ❓❓Did you know you had options for labor and birth positions with an epidural?? What was your experience? . . . #birth #birthpreparation #motherhood #motherhoodunfiltered #mom #pelvicfloor #womenshealth #fitmoms #fitmom #epidural #epiduralbirth #birthtips #postpartum #postpartumrecovery #pregnancy #pregnant #fitpregnancy #pregnantbelly #pregnantlife #laboranddelivery

Ladies, moms! one of my BEST- always in my 2-1-1 5 week home workout program! Link 🔗 in my bio #flatstomach #coreworkout #tonearms #womensworkout #womensfitness #homeworkoutsforwomen #core #fitmom #diastasisrecti #menopausebelly #kimmyfitness

A goal of mine was to continue to move and respect my body through out my pregnancy. Not just in the gym, but eating healthy, keeping up good habits and staying true to myself. I never thought I’d still be doing chest press and deadlifts at 9 months pregnant 🤪❤️ #fitpregnancy #fitmom #pregnancyworkout #thirdtrimester #36weekspregnant

We don’t need a doctor here but thanks @Katy Perry #youngmomsoftiktok #Fitness #fitmom #zesty #dancer #dance #foryourpage #mom #fitnessjourney