# legday

What even is this used for?!? Tryouts for the Flintstones? 😂 #relatable #gymgirl #stairmaster #workoutplan #deepcore #funnygymcontent #gymadvice #abchallenge #deepcore #abchallenge #workout #GymTok #legday #abworkout #funnygymcontent

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

Easy Leg Workout 🏡 #workout #legday #legs #fritzfitness

🔽발 위치에 따른 자극 차이 4가지🔽 🔸레그 프레스(Leg Press)🔸 ⠀ 1. 발 위치를 좁게 (Narrow Stance) - 외측광근(Vastus Lateralis) 자극시킵니다. ⠀ 2. 발 위치를 넓게 (Wide Stance) - 내전근(Adductor Muscles) 및 내측광근(Vastus Medialis) 자극시킵니닼 ⠀ 3. 발 위치를 높게 (High Foot Placement) - 햄스트링(Hamstrings) 및 둔근(Glutes)을 자극시킵니다. ⠀ 4. 발 위치 기본 (Standard Foot Placement) - 대퇴사두근(Quadriceps) 균형 자극으로 자극시킵니다. ⠀ #하체운동 #하체 #legs #leg #legday #레그데이 #레그프레스 #legworkout #오운완

We all start somewhere…#workinprogress #noquit #growing #bodybuilding #legday #recovery #girlswholift #girlswhotrain #gymmotivation

my glute routine 🏋️‍♀️🤗 i love hitting glutes but i also have a leg day dedicated to quads which i’ll post next time i do it! also tiktok won’t let anyone comment, im working on fixing it sorry🫠 #gluteday #glutesworkout #legday #GymTok #workoutroutine

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

as someone who films in a public gym, i would NEVER get upset or mad at someone for “ruining” the shot or being in the way of it, so i would say i handled the situation well, and awkwardly😳 it is a PUBLIC space and i did not intend to be in this guys way and i was in no way mad at him for walking in front of the camera, I think this is an opinion for @Joey Swoll - - - - - - - - #gym #explore #reels #workout #relatable #Fitness #gymhumor #activewear #legday #joeyswoll #filming #viral #reaction #trending #fitfam #instagrowth #contentcreation

So painful yet so humbling 😩 #hacksquat #legday #GymTok #gymgirlsoftiktok #gym

pov: mas mahal pa kape mo kesa sa shoes mo #shoes #legday #highcut #sneakers #canvasshoes

Who can relate? 💀 #legday #GymTok #fyp #motivation

Planes de entrenamiento en mi ig @rhaiza._ 🔥 Quieres rutinas especificas por día? Te ayudo a transformarte haciendo clic en el enlace de mi bio 🫶🏻 para obtener el plan que te llevará a tu mejor versión 🤸🏻 #fyp #foryou #parati #Fitness #fitnessmotivation #cardio #hiit #gluteos #rutinadegluteos #legday #rutinadepiernas #muscle #musculo #musclegain #weightloss #fatloss #GymLife #fit #GymTok #fitspo

Us on leg day #Fitness #GymTok #bestie #gymbesties #gymgirltiktok #backday #fyp #fitnessfyp #legday

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

#ad They are starviiing… Literally bought myself this 13$ ring just to wear it out there and it so cute tho #gymgirl #legday #Fitness

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

✅ How to Build Bigger Glutes ① Dumbbell Straight Leg Deadlift ② Dumbbell Plyo Squat ③ Dumbbell Single Leg Split Squat ④ Dumbbell Glute Bridge 3 sets 12-15 reps #Fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legday #legworkout

doesn’t matter how much i bend my legs and hinge my hips, these will forever only be felt in my hamstrings 😓 but that’s better than my back lol #rdl #gym #GymTok #legday #glutes #hamstrings

Así divido mis entrenamientos de la semana, todos los dias trato de hacer cardio tambien. 🌟 #GymTok #gymmotivation #workoutsplit #distribucionsemanal #hourglassfigure #hourglass #hourglassbody #glutesworkout #legday #backday #armworkout #glutegains #glutegrowth

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

Where are my beginner gym girlies at??🙋🏼‍♀️ If you're new to the gym and need an easy leg day routine I got you! Beginner-friendly leg day workout: • leg press (4x10 reps) • sumo squats (4x10 reps) • leg extensions (4x10 reps) • leg curls (4x10 reps) #legday #legdayworkout #workoutroutine #glutesworkout #gymgirl #gymmotivation #gymroutine #beginnerworkout #gymbeginner #gymgirlies #beginnerfitness

Best Leg Day Workout at Home! #legday #legs #legsworkout #homeworkout #workoutathome #workoutfromhome #workout #legworkout

This was very highly requested so finally here’s a leg day routine!! + I also sometimes do 5 minutes of stairmaster to warm up #gym#workout#legday#glutes#routine#Fitness#fyp#foryou#inspo#GymTok#starzforyou

ad| Training on our period is NO JOKE! 😅 Lately, I’ve been using @Flo Period Tracker to educate myself about the different cycles our bodies go through each month. It blows my mind how much the menstrual cycle can influence energy and balance. Understanding this has helped me be more patient with myself and give myself the credit I deserve for showing up to the gym - even through the cramps, mood swings, and low-energy days. #periodcramps #crampsimulator #legday #gymhumor

Back with another GLUTE focused LEGDAY to build that perfect 🍑: 4 exercises 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4. kickbacks - 2 sets each leg 5. The best legday to grow your glutes, thank me later ;) Wearing @DFYNE dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Progress - hitting 100kg today. #training #kayaking #gym #amputee #adaptiveathlete #whatdisability #canthurtme #noexuses #legday

I’d like to think I’d be unstoppable if I was even 😎 #scoliosis #scoliosischeck #legday #bulgariansplitsquat #gymprogress #gymhumor #gymgirlshit

Destaca por tener piernas fuertes y estilizadas con esta rutina en casa. Sin equipo necesario. #piernas #workout #legday #entrenamiento #ejerciciosencasa

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

B-Stance RDL Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation

6 Best Exercise For Big Legs at Home Workout! #legs #legsworkout #legday #legdayworkout #homeworkout #workoutathome #workout

7 exercises help you to grow your glutes & quadri 🔥🥵 -7 exercises -4 rounds -20’sec work -20’sec rest -1 min rest between rounds . #glutesworkout #quadri #glute #homeworkout #Fitness #legday #workout #motivation #coach #viral #foryou #explore

i don’t wanna hear another excuse out of any of yall ever again. these r my conditions…😐😔😔😔 #gym #Fitness #crowded #weightloss #discipline #weightlift #gymgirl #legday #fyp #wieiad #gymvlog #motivation #growth #packed #marino #northeastern #healthy #fit

I’m just being creative okay😭 everything else was taken #fyp #GymTok #Fitness #fitnessmotivation #gymshark #gymsharkwomen #influencer #contentcreator #legday #legdayworkout #glutes #glutesworkout #hipthrusts

⠀ ⠀ 🔽초보자가 하는 실수 3가지🔽 🔸라잉 레그 컬(Lying Leg Curl)🔸 ⠀ 1. 발목을 일자로 세우면?! 발목을 세우고(도르래 방향으로) 당기게 되면 햄스트링(대퇴이두근)보다 종아리 근육(비복근, 가자미근)의 개입이 많아져 자극이 분산됩니다. ✅ 발목을 약간 플렉(당김)한 상태에서 자연스럽게 다리를 접어서 운동을 진행해 준다. ⠀ 2. 무릎이 패드 위에 위치되어 있을 때? 상체의 세팅이 위로되어 무릎이 패드 위에 있는 경우 발목 패드가 종아리를 타고 들리는 경우가 있기 때문에 햄스트링(대퇴이두근)의 힘을 활용하기가 힘듭니다. ✅ 허벅지를 패드에 밀착시키고 무릎이 패드보다 아래로 세팅되게 해 주세요. ⠀ 3. 골반이 들리면?! 🚫다리를 당길 때 골반이 들리거나 허리가 과도하게 꺾이면 허리에 부담이 가면서 부상 위험 증가, 햄스트링(대퇴이두근)의 긴장도 감소됩니다. ✅코어에 힘을 주고 골반을 패드에 고정한 상태에서 천천히 컨트롤하여 진행해 주세요. #하체운동 #레그컬 #legcurl #legday #legs #운동영상 #헬린이

5 Minute Dynamic Stretches for Leg Day‼️💪🏽#freegame #legday #dynamicstretching #mobility #stretching #gymtips

No me interesan unos cuádriceps gigantes lo siento 😃😃 #GymTok #glutes #legday

Reality of annual leg day 😭 Wearing Myprotein Tee 🔥 #legday #gymcomedy

Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl

long awaited glute workout routine #glutes #workout #legday #fitnessmotivation #caitknight

8 different modes😈 Can you handle it⚡️#musclerecovery #Soccer #messi #ronaldo #athlete #basketball #sportstiktok #GymTok #muscletraining #legday #legtraining #gymrat

Feels 😍🔥😩 #rdlsforglutes #glutesworkout #rdls #legday #legworkout

Las conocías? 😌 📍 NAE FIT Tenerife #gimnasio #vidafitness #vidafit #diadepierna #legday #pierna #ejerciciospierna #FitTok #fitnesstok

Let’s train legs!! 🦵 🦵 🔥 Warm up: Squats – 20 reps x 2 sets 🔥 Dumbbell Squats (I’m using 20kg) – 15 reps x 3 sets 🔥 front foot elevated Split Squats – 20 reps each leg x 2 sets (I’m using 17,5kg) 🔥 Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today? 💪 #LegDay #SGFIT

#gymhumor #humorgym #GymTok #gymrat #GymLife #legday #diadepierna

Knee Pain Kinesiotape. 🦵 #knee #kneepain #kinesiotape #rehab #recovery #pain #workout #legday #viral #fyp

Hip abductors 🤝🏼 adductors This is your reminder to do hip adductions! #progress #muscle #glutes #gymgirl #gym #legday #pump #buildingmuscle #gymday #training #dfyne #planetfitness #glutesworkout #glutegains