# gymrat

Respuesta a @J.G_3 #Gym #GymTok #gymrat #gimnasio

#ad a new must have 💕 #GymTok #gym #gymrat #gymmotivation #fitgrip #Fitness #gymrats

Snitching in silence 👀 @POVKamal #gymprank #gymhumor #gymhumour #gymrelatable #gymcomedy #gymrat #GymTok

#work #baustelle #handwerk #Lifestyle #gym #gymrat #Fitness #strong #feelings #sunny #Summer #hamburg #city #berlin #handwerker #asphalt #fyp #2025 #foryour #fürdich #goviral #❤️ #🔥 #fitnesslife #motivation

Uno de mis videos más personales #fupシ #GymTok #motivation #Fitness #gymrat

Found my prom dress. Bitter sweet moment seeing it. I honestly didn’t realize my size back then. And I didn’t truly realize how much I’ve changed until now and stepping into that dress. #CapCut #down200lbs #down200lbs #1yeardifference #weightloss #weightlossprogress #weightlossjouney #GymTok #gymrat #leiny_fitness #GymLife #weightlossmotivation #weightlossgoals #gymtransformation #weightlosstransformation #gymgirlshit #wls #weightlosscheck #weightlosschallenge #bodyrecomposition #bodyrecomp #wls #wlsjourney #wlscommunity #wlstransformation #naturalweightloss #weightlossbeforeandafter #alibi #transformationchallenge #gastricsleeve #gastricsleevejourney #vsg #vsgjourney #naturalweightloss

So dramatic about it chapstick @Robertleivikov #gymcouple #chapstick #dramaticmen #gymrat

Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation

Así es como vas a bajar de peso!🔥 #efloressfit #gym #Fitness #bajardepeso #deficitcalorico #gymrat

Sophia☠️ #gym #GymTok #gymrat #edit #aironberg #sophiabianco

Me faltó un tipo de sentadilla, adivina cuál es? 🤔🏋🏻‍♀️ #gym #Fitness #rutinas #gymrat

No tengamos miedo de comunicarle a nuestra pareja lo que nos incomoda ✅ la personas que realmente nos ama va a querer vernos tranquilos y felices a su lado 🫶🏼 #gym #gymrat #relación #pareja #amigos #comunicacion #relacionsana #viralvideos

POV, you want to impress your gym crush 😂 #GymTok #shewasafairy #gymrat #gymhumor #fyp

#gymrat #muscle #muscleup #fbb #fisiculturismo #musclegirl #musclewoman #musclemommy #academia #gym #musafitness #cavalona #shape

este chamo me cae bien 🤣 #fyp #gym #humor #humorgym #random #gymthings #gymthings😂 #gymrat #GymLife #gymbro #Fitness #foryou #humor #viral

I Put Dudes Pants Up 👖🤣 #fyp #gym #fypシ #foryoupage #workout #gymrat #lol

growing the shelf (glute med) one day at a time 🫦 #fyp #gymmotivation #gym #gymrat #foryou #gymgirls #glutes #glutesworkout #legday #legexercises #gluteexercise #Fitness #gluteworkout #legworkouts #GymTok #hipabductor #glutemed #glutemedius #hipabductionmachine #shelf #howtogrowashelf

You tell me . . . . . . . . . . . . . . . . #gymmotivation #gym #gymrat #gymlifestyle #gymaddict #boystyle #gymgirl #GymLife #gymlover #gymworkout #gymmemes #gymflow #gymappreal #GymTok #gymtips #gymreels #gymshark #youngla #explorepage #relateable #nyc #local

I’m sorry but you can’t beat me in pull ups. #gymmotivation #bodybuilding #fitnessmotivation #gym #GymTok #gymrat #lift #GymLife #lifting

I didn't want to take the bulk too far. #gymmotivation #gymfreak #gymrat #fitnessjourney #bulk #bulking #cooking #eating #gymaddict #fitnessmotivation #GymLife

Todo radica en la buena comunicación y en la confianza con la pareja ✅ Por malas experiencias del pasado y por cruzarnos en el camino a alguien que solo daba intranquilidad constante, caemos en comportamientos inseguros e impulsivos que alejan a quien si nos respeta 🤷🏻‍♂️🫶🏽 #Gym #gymrat #relacion #Amigos #comunicacion #relacionsana #toxica #viralvideos

I still can’t believe this happened during my PT evaluation, for a bench I explained I was LITERALLY about to use. Also guys I had permission from the gym to film my exam there. still wishing my camera wasn’t smudged less blurry 😅 #gymrat #gym #GymTok #Fitness #gymsharkwomen #gymshark #gymgirl #gymcontent #gymmotivation #gymcommunity #gymlover #gymhumor

#ad Mac cheese with sausages and ketchup. #bulk #bulking #gymrat #gymfreak #cooking #eating #mukbang #fitnessjourney #asmrfood #GymLife

wenigstens hab ich Disziplin🤌🏼 Outfit ist von @smilodox Code: XLEA /ad #gym #fyp #gymmotivation #Fitness #discipline #viralvideos #smilodox #gymrat

Quanto você deve pesar para ter um corpo fitness #CapCut #fit #musculação #academia #naoexiste #umvideo #gymrat #magicosparaviralizar #ratodeacademia #MaisQueUma #asmelhores #seuboludo #shape #Fitness #

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

Respuesta a @Xiomy Lopez #ropadeportiva #ropafitness #ropagym #gymmotivation #gymrat #gymgirls #Fitness #fitnessmotivation #fitfirls #gymrat #conjuntosdeportivos #ropadeportivamujer #shortdeportivo #Running

#paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ゚ #foryoupage #f #gymcrush #gymlover #gymrat #smarfit #smarfitgiron #gym #giron

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

Fyp’en til en gymgirlie, here I come 🤌🏼😎 #gymgirlsoftiktok #GymTok #gymgirls #girlswholift #gymwear #fyp #gymrat #gymfit

La diferencia de una buena comunicación. La clave está en como se dicen las cosas…se transmite el mismo mensaje pero la otra persona lo toma de manera distinta ✅ #gym #gymrat #pareja #relacion #comunicacion #relación #viralvideos

Стримы на твиче в шапке профиля #aestheticlife #up #тренажерныйзал #danyafit #бодибилдинг #gymrat #спорт #sport #gymmotivation #gymbro #davidlaid #GymTok #bodybuilding #GymLife #gym @fishman @Serhii.fit

How many hours a week do you work? #Oldmanmuscle01 #fyp #fypシ゚viral #gym #GymTok #gymrat #gymmotivation #Fitness #FitTok #fitover55 #fitover50 #work #viral

Basado en hechos reales #fyp #gym #comedia #humor #real #morras #chidas #gymrat #GymTok #cambio #GlowUp #cambiofisico #BeibiFunkChallenge #BeibiFunkChallenge.

anxiety effect#armwrestling #gymrat #forearms #fy #gym

Olahraga gabisa ngecilin bagian tertentu badan kita Faktor utama yg menentukan badan kita adalah lifestyle yg kita jalani selama ini #pemulagym #gymrat #fypシ #defisitkalori #WorkoutRoutines #fypdongggggggg

me pidieron alternar 🥲 #GymTok #fytシ #foruyou #Gym #GymLife #gymrat @Eliana Arce @Lu⭐️ @𝑵𝑫𝑽𝑵 @deymi💗

#sedona #sedonaarizona #sedonaaz #sedonahiking #sedonahike #sedonaactivities #bellrocksedona #bellrock #sliderocksedona #az #arizona #visitsedona #visitarizona #arizonacheck #arizonastate #fyp #fypage #contentcreator #content #contentideas #cinematic #djimini4pro #djidrone #drone #dronevideo #popular #trending #foryoupage #foryou #porti #parati #latino #unitedstatesofamerica #usa #unitedstates #fypシ #Love #contenido #GymTok #gymrat #route66 #wedding #weddingtiktok #mountains #nature #solotravel #solotraveler

Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso stays upright. This variation effectively targets the adductors (inner thighs). #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness

Sausages with beans and cheese. #bulk #gymrat #bulking #cooking #eating #mukbang #asmrfood #gymfreak

Si quieres obtener este cambio en tu cuerpo en tan solo 3 meses comenta la palabra: ”QUIERO“ en los comentarios 😏🥺 #gym #cambiofisico #cambiosfisicos #gymrat #GlowUp

#NoBromo #gymprank #gymhumour #gymhumor #gymrelatable #gymrat

rowing emng segacor itu 🔥 #lmen #lmencreatorcrew #rowing #otot #back #bulking #ectomorph #kurus #konsisten #disiplin #gymrat #GymTok #fyppppppppppppppppppppppp #motivasi #gym

These are the comfiest shoes I’ve ever owned 👏🏼 #brooks #gymshoes #gymrat #GymTok #gymmotivation #weightloss #weightlossjouney #foryou

can’t blame her though, he is a smoke show 🤩 #gymgirl #gymrat #gymhumor #GymTok #funnycouples #relationships #fyp #jealous

How to impress ur gym crush @Kwame Duah #fyp #foryou #viral #comedy #gymhumor #laughs #funny #strong #lift #backfire #GymTok #gymrat #bodybuilding #gymmeme #thegainz #boyfriend #girlfriend #couplegoals #gymcomedy

💀💀💀 @Gymshark code “KAMAL10”🧠 #gymhumor #gymrelatable #gymhumour #gymcomedy #gymrat #GymTok

Puede que no estés entrenando para el glúteo que tienes … y por eso no crece. 🍑 No todos los glúteos son iguales. Hay: ▫️ Glúteo cuadrado ▫️ Glúteo redondo ▫️ Glúteo en forma de pera ▫️ Glúteo invertido Y cada uno necesita un enfoque distinto para crecer de verdad. Si entrenas sin saber qué tipo tienes, es probable que estés viendo pocos resultados o el tipo de glúteo que NO querías. Literal, estás entrenando sin dirección. Comenta “GLÚTEO” si quieres que subamos el video donde te ayudamos a identificar el tuyo y así empezar a entrenarlo con estrategia. Y si quieres rutinas diseñadas para moldear tus glúteos de forma natural, sígueme — te enseño a entrenar con intención, sin perder tiempo y sin cirujano. ✅ #gymrat #GymTok #entrenamiento #ejercicio #gluteos #gymreels #gymrats #estilodevidasaludable #gluteosperfectos #glúteos #entrenadorpersonal #entrenador

The push-up is a compound, multi-joint movement. It doesn’t just work your chest — it also targets the anterior deltoids and triceps. While the chest muscles are the primary focus, your shoulders and arms play a major role in the movement. To perform push-ups with proper form and get the most benefit, here are 4 key details you need to focus on: 1. Correct elbow positioning: Externally rotate the shoulders so that your elbows point back at about a 45-degree angle from your body. This helps reduce stress on your shoulders and allows your chest to engage more effectively. 2. Keep shoulders away from the ears: Maintain a downward position of the shoulder blades to avoid shrugging. This reduces unnecessary tension in the upper traps and keeps your upper body stable. 3. Let the scapula move naturally: As you lower, allow the shoulder blades to come together. As you push up, let them spread apart (scapular protraction). This natural movement helps your chest contract more fully. 4. Engage your core to avoid sagging: Keep your core tight and your body in a straight line. This prevents your hips from dropping and protects your lower back. #Fitness #bodybuilding #pushup #pushups #bicepcurls #workout #fitnesstips #workouttips #absworkout #armworkout #training #biceps #triceps #fyp #gymtips #gymrat

#GymTok #gymrat #armdayeveryday #legsfordays #musclemommy #muscleup #bf #gymtrainer