# FitTok

that is why 🫶 - wearing @AYBL code SARAH #GymTok #lifttok #FitTok @F___h577

2 more days until we start!! Who’s ready?? - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

IM SO GLAD BRO WAS JOKING CUZ I WAS TRIGGERED 😭 Thankfully both of them liked the fit! @Bxactiv LAST OVERSIZED TEE ALERT YALL WE ALMOST SOLD OUT IN LESS THAN 24HRS. Thank you guys, thank you tiktok. . . (This was the most effort put into a skit absolutely insane 😭) #tiktok #TikTokShop #tiktokads #foryou #fyp #gym #gymfit #bodybuilding #dealsfordays #gymbro #workout #fail #Fitness #FitTok #bodybuilder #viral #tiktokshopping #skits #cbum #arnold #lifting #funny #comedy #gymhumor

Hermana, solo hay un lugar ✨🫡 @smartfitmx fue mi lugar seguro desde que ingrese al mundo fitness 🥺🥺 estoy muy feliz de poder compartirte este video ❣️ Smart fit vio mi transformación y ahora le toca ver la tuya 🤝🏻✨ gracias x estar aquí y te mando muchos 💋💋💋 #gym #gimnasio #smartfit #Fitness #GymTok #FitTok #gymmotivation #fitnessmotivation

querida yo: 💕#fyppppppppppppppppppppppp #pregnant #embarazadastiktok #pregtok #FitTok #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

Do your self a favour and try these, they burn! #rdl #rdlform #bstancerdl #bstancerdlhack #formhack #legday #glutesworkout #GymTok #FitTok

#fypviraltiktok🖤シ゚☆♡ #girlswholift #cutegirlsfyp #FitTok #fitgirlcheck

I see why i never do #fit #Fitness #gym #gymbro #GymLife #gymhumor #workout #legday #GymTok #FitTok @Rebecca Benedict

ADDING: I don’t want to NOT gain muscle, it’s just my GOAL isn’t to gain muscle it’s mainly just to get myself moving #FitTok #Fitness #workoutmotivation #diet #dietmotivation #weightloss

6 weeks & you’ll see results, you ready?? #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

The experience of a local gym. #gym #Fitness #FitTok #GymTok #fyp

Which pill are you taking? 🔴 or 🔵 #Fitness#FitTok#GymTok#gymtiktok#fitnesstiktok

fruit prep at the beginning of the week is an absolute must 🤌🏽 #fruitcutting#fruit#healthysnacks#FitTok#healthy#fruitprep#mealprep

Waist trainer makes me feel suffocated 😭 #FitTok #bellyfatworkout #bellyfat #Fitness #bellyfatloss

Sometimes all I need is a lil toxic motivation to get me through the workout 😭 #fyp #foryou #FitTok

Real 🤣💪🏻🙆🏻‍♂️!! #nopainnogain #bodybuilding #guatemala🇬🇹 #humor #humortiktok #entrenamiento #gimnasio #bodybuildermotivation #bodybuilders #trainers #guate #guatemala #smarfit #chapin #motivation #girlmotivation #motivacion #Fitness #fitnessmotivation #FitTok #humortiktok #humorespañol #chapines502🇬🇹 #motivacional #ejercicio #bodybuildingmotivation #ciudaddeguatemala ##saludable #saludybienestar #saludyhumor #saludydeporte #deportes #deportesentiktok #mixco #impulsofitnessgt #futecagym #fitnessoneguatemala #dynamic #model #influencer @Smart Fit Guatemala #programarhinofit #fisiculturismo

Twinkies make you… healthy? Not quite 💔 (even though that’s what half the comments will tell you that’s what I’m saying) Sometimes you need extreme examples to highlight a point Should anyone eat like this to lose weight? No—short term health improvement is not the same thing as long term health outcomes But there are 3 BIG lessons I think you can take from the experiment in this video: 1. A calorie deficit isn’t *a* way you lose weight, it’s *the* way you lose weight 2. Simply getting to a healthy body weight and not carrying excess body fat will probably do more for your health than any “optimal” diet would staying at a higher body fat level 3. And as terrifying as some influencers make certain “junk” foods sound for your health, there’s really no such thing as a healthy or unhealthy food - only a healthy or unhealthy diet as a whole. Someone who’s diet consists of 95% fast food that eats one salad isn’t “healthy” And someone who eats mostly whole, minimally processed foods having a donut for a snack isn’t “unhealhty” On top of all of this, its a nice remider that your diet only accounts for roughly ~20% of your overall health Things like your body composition, how much strength you have, how active you are, how well you sleep, and how well you manage your stress, along with 100+ other things also go into it And yes, I know what you’re thinking… This is just one guy who did a self experiment, you can’t use this as evidence Which I agree with But there is PLENTY of research showing that simply reducing body fat levels, regaradless of how it’s done, improves so many different health metrics Like: - type 2 diabetes - hypertension (high blood pressure) - cholesterol and lipid levels - cardiovascular disease - improved glycemic control and reduced insulin resistance - and more (research linked below) ___ https://doi.org/10.7326/0003-4819-149-7-200810070-01004 PMID: 35457744 PMID: 28214525 PMID: 12055705 PMID: 21463847 PMID: 21593294 #gym #FitTok #GymTok #weightloss #seedoils

Es que son las buenas #gymhumor #fitnessmotivation #FitTok #fitgirl #fitcheck #bodybuilding #gymcrush #GymTok #gymrat #fyp #viral #Fitness

happy girl happy life ⚡️ @DFYNE #fyp #GymTok #trending #FitTok #foryou #relatable #motivation #mindset #GymLife

Who’s ready to start?? • #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

how to get a toned stomach for woman #creatorsearchinsights #abs #toned #tonedabs #skinny?☕️ #waist #exercises #GymTok #Fitness #workoutmotivation #situps #stomach #pilates #goviral #FitTok

Fat burning ≠ Fat loss 😯 Yes, there is such a thing as a “fat-burning zone” But no, it doesn’t matter at all when it comes to actually losing fat ☹️ There’s one BIG problem with thinking that spending more time in the “fat-burning zone” will result in more fat lost… When you burn more fat and less carbs during a workout, you just burn less fat and more carbs later in the day (and vice-versa) This happens because your body “calibrates” how much body fat and carbohydrates you burn over a 24-hour period so that you burn the same amount of each over time, regardless of what you burn during your workouts. For example: Whether you burn 500 calories doing sprints for 30-minutes, with most of those calories coming from carbs OR 500 calories from a 90 minute incline walk, with most of those calories coming from fat You’ll still burn about the same amount of body fat at the end of the day So basically, how much fat you *lose* in response to a cardio workout depends on how much it’s adding to your calorie deficit - not how much fat you burned for energy during the workout Fat *loss* comes down to storing less fat than you burn over time And that comes from whether or not you’re in a calorie deficit Incline walking IS NOT BAD!! I actually prefer it over sprints. It’s easier on the body, it takes less recovery, and for most people it doesn’t increase hunger that much - making it a great option if you’re trying to lose weight It’s just not inherently better than any other form of cardio for fat loss… It comes down to what you can be consistent with, and what you actually enjoy (or hate less lol) Studies/Research: 24-hour fat loss calibration: PMID: 15896087 #FitTok #12330 #fatburner #gym

We start Feb 1st- you ready?? Join 🖇️ in bio - [ ] #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

"Chair Workout for Abs 🔥✨" --- No gym? No problem! Tone your abs, obliques, and core using just a chair! Try this 4x25 rep killer home routine and feel the burn! Save & share with a workout #HomeWorkout #AbsWorkout #ChairWorkout #FitnessMotivation #FlatStomachChallenge #NoGymNoProblem #CoreWorkout #WorkoutRoutine #FitTok #GetInShape #FitnessForYou #TikTokFitness #creatorsearchinsights

Humbled me 😔 #iamquinstott #quinstott #fit #humbled #gains #lifting #foryourpage #FitTok #fitlife #foryou #gripstrength #beast #iamnotquinstott #fypシ゚viral #GymTok #gym #viral #workout #tiktok

Levanto 340kg en hack squat y llamo la atención de todo el gym, de tanto apretar las mallas…💀 #jaca #sentadillahack #hacksquat #hacksquat #legdayworkout #legdayeveryday #legsworkout #hacksquats #hacksquatmachine #gym #GymTok #foru #foruyou #foryoupagе #aestheticvideos #gymotivation #GlowUp #glowtobedifferent #FitTok #parami #fyq #fyp #gimnasio #tiktok_india #tiktoknews #viralvideos #viral_video

maybe guys too, but haven’t met one who can 😭 #fyp #foru #gym #GymTok #gymgirl #gymgirlsoftiktok #weightloss #creatorsearchinsights #FitTok #Fitness #motivation #relatable #bulk #cut #diet #gymmotivation #inspiration

Deep core exercises everyday 🖇️ in bio! #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

Hot mat has made me fall in love with fitness again and myself! Not only have I noticed a difference physically, but also mentally (let’s not forget mention the difference in my form 🤭) 🤍 #fyp #hotmat #hotpilates #matpilates #pilateslovers #Fitness #FitTok #fitnessmotivation #motivation #transformation #bodytransformation #loveyourself #bodypositivity #MentalHealth #fullsweat #thebarre #newengland #massachusetts

love a good arm circuit, especially after a few leg heavy workouts and spin class 💫 #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

A discussion on social media interactions I’ve observed #cutewinterboots #health #wellness #Fitness #gym #GymTok #FitTok #law #policy #peace #philosophy #patience #longevity #aging #aginggracefully #wellnesstips #dialogue #opsec #infosec

imagine going to the gym for the first time just to see me with a camera on my forehead... @Gymshark // MATTHEW10 @Helimix Co // MATTHEW #newyearnewme #fitnessmot #gymmotivation #gymhumor #FitTok #360fitness

She does this on purpose #fit #Fitness #gym #gymbro #GymLife #gymhumor #GymTok #FitTok @Rebecca Benedict

Link in bio! Whole workout plan free! Start monday! #workoutroutine #pilates #getinshapegirl #fitnessplan #deepcoreexercises #pilatesworkout #treadmill #stairmasterworkout #222method #deepcore #FitTok #absworkout #workout

This song reminds me of my childhood for some reason #fyp #utah #ut #fit #fitcheck #FitTok #gold #school #jnco #carhartt

Genetics man #Fitness #gym #veins #GymTok #fyp #bodybuilding #viral #fypシ #FitTok #goviral

My stubborn fat be shredded after doing these!! Don’t make me laugh for the next 2 days😪❤️ SALE ANNOUNCEMENT 🗣️ @AYBL is turning 7!!🥳The birthday sale goes live March 24th at 7PM GMT | 3PM EDT | 8PM CET — up to 60% off + extra discounts with my code: LABRI🥳 #gymgirl #gymmotivation #GymTok #FitTok #relatable #GymLife #fypviral #fypviraltiktok🖤シ゚☆♡ #weightgain #foryoupage #gymrelatable #gymrat #foryoupageofficiall #motivation #foryourpage #gymprogress

Justo vi un video de @Charls donde habla de que entreno y tuvo un resultado que no le gusta y ahora está buscando uno que si le guste cambiando la rutina,me pasó lo mismo con mis piernas puedo explicarte más paso a paso como sucedió esto pero acá es algo más breve de cómo hacerlo,también depende de la genética pero si o si el peso influye en cómo se verán por eso siempre les digo piernas una vez a la semana y glúteo dos veces! Si tienen dudas respondo en los comentarios!💕 #piernas #piernasfuertes #piernaslindas #quads #glute #rutina #gym #gymmotivation #GymTok #Fitness #FitTok #fitnessmotivation #legs #cuadriceps #cuadricepsworkout #gym #fyp #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #gymrat #fittips #GlowUp

Are you joining me babe?? Let’s go!! #tiktokpartner #FitTok #workoutplan

pilates era > 💅💗 #pilates #pilatesworkout #pilateslovers #pilatesreformer #pilatesgirl #pilatestok #pilatestiktok #pilateslovers #pilatesboard #pilatesboardathome #girlythings #wellnessgirl #itgirl #Fitness #FitTok #fitnessmotivation #reformerpilates #boardpilates #workout #workoutmotivation #workoutfromhome #fyp #fypage #fyppppppppppppppppppppppp #fypシ゚viral🖤tiktok #fypツ #foryou #foryoupage #foryoupageofficiall #foryoupage❤️❤️ #4u #4upage #viral #viralvideo #viraltiktok #fmcg #fmcgseller #fmcgsales #fastmovingconsumergoods #emcart

Leg day #fitnessmotivation #edit #GymTok #FitTok #gymmotivation #gymrat

Do you want to lose weight? Or do you want to lose *fat…? (because there’s a BIG difference…) The biggest one, is that aiming for *weight-loss usually doesn’t last… And that’s the actual goal, isn’t it? 👎🏽 You don’t want to just lose 20lbs (then gain it right back, repeating that cycle every 3 months until you die) 👍🏽 You want to lose 20lbs, and keep that 20lbs off for good so you can move on to bigger and better things (like not-dieting forever) When you aim just weight loss - you usually lose a bit of muscle along the way💪🏽🔻 (no bueno😐) And muscle is your BFF when it comes to keeping your metabolism strong (see how losing that could be an issue?) Yes, focusing on fat-loss takes a little longer… Yes, your diet and exercise might look different than what you’ve tried in the past… But if what you did in the past worked, you wouldn’t be here now, right? #GymTok #FitTok #weightloss

How long should you rest between sets? The answer, it depends… On your goal, and a few other things—but typically more is better than less ⏳ If you want all of the benefits of strength training (e.g. increased metabolism, getting stronger, making fat loss MUCH easier, etc.) You have to actually… STRENGTH TRAIN… lol One of the most common mistakes I see people make when their goal is to lose weight, is by turning their weight training into cardio ❌ e.g. - Using light weights - Doing high repetitions only - Resting 30-60s between sets If you want to build more strength, more size, and equal endurance, you should be resting more than at least 1 minute between your sets For a better breakdown, I recommend basing it off of what muscle group you’re training 💪🏼Smaller Muscle Groups: - Biceps/Triceps - Calves - Shoulders - Abs - etc. ⌛️Rest between 1-2 minutes 🦵🏼Larger muscle groups: - Chest/Back - Quads/Hamstrings - Glutes ⏳Rest 2-3 minutes ‼️BUT HERE’S THE ONLY IMPORTANT PART‼️ No matter the muscle group—the goal for how much rest you take should be to not have your last set negatively impact the set you’re about to do Remember, it’s very easy to rest too little, but very hard to rest too much And p.s. - if you think you need less than a minute to make that possible, I would bet you a chipotle burrito that you’re not lifting heavy enough 😉 Slow down. Be patient. Love you, mean it 🫶🏼 Great originial video from @tylerpath 🔬RESEARCH CITED: Study in reel: PMID: 26605807 Newer study only measuring hypertrophy: PMID: 39205815 Great article breakdown: https://www.strongerbyscience.com/rest-times-for-muscle-growth/ #FitTok #GymTok #gym

How long can you take off the gym before losing muscle? A month? A week? A DAY?! When you miss one workout (let alond an entire week…) it feels like the last year of gainz is melting away (but don’t worry, it’s not😮‍💨) According to almost all research done in this area, your body doesn’t even *start* to break down muscle until at least 2-3 weeks of complete detraining. And the initial muscle you do lose from there, probably isn’t even actual muscle tissue… But just muscle *volume*from the extra water and carbs stored inside your muscle when you’re training on a regular basis. And even if you go longer without working out, and you do lose some actual muscle tissue… Thanks to things like muscle memory, regaining muscle you once had happens a LOT quicker than building it in the first place. So no, don’t sweat the 1-2 days you missed this week at the gym. Your gainz will be just fine 😉💪🏽 Studies/Research referenced in video: PMID: 10966148 PMID: 1827108 PMID: 10949019 PMID: 3057314 PMID: 19903317 PMID: 3160908 PMID: 21131862 #FitTok #GymTok #muscle #gym

Entramos en la preciosa etapa donde me mancho con todo y solo aguanto ropita de algodón fresco 🎯🫶🏼#fyppppppppppppppppppppppp #fypシ゚ #pregnant #embarazadastiktok #FitTok #preggolife #parati #parariiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii

training arms after a treadmill circuit is the best feeling #armdayworkout #upperbodyworkout #beginnerworkout #tonedarms #armsday #armday #GymTok #FitTok #workoutroutine

Obsessed with this exercise for deep core work! More exercises 🔗 in bio #transformation #tranformationchallenge #fullbodyworkout #fullbodyexercise #fullbodyexercises #athomeworkout #athomeworkouts #athomeworkoutvideos #workoutathome #medicineball #tonedarms #coreworkouts #workoutchallenge #30daychallenge #30dayworkoutchallange #fitnessmotivation #athomeworkouts #fullbodytone #hiitworkout #hiitcardio #hiittraining #gymftok #viral #trending #FitTok #GymTok

I must confess that my glutes grew a lot when I swapped bulgarian split squats for single leg press. Do I think bulgarian split squats are better? yes. But here’s what I do: one leg day with Bulgarians, another with leg press. Best of both worlds 🍑 #fyp #gym #GymTok #gymgirl #gymrat #fyp #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness

How to fix “skinny-fat” Here’s where most people go wrong: 🚫 Skinny-fat usually doesn’t come from having *too much* body fat… It comes from not having enough lean muscle underneath that fat to give your body any shape or definition So if you keep increasing your cardio… And decreasing how much you eat… You’re only going to get further away from your gaol Instead, try focusing on lifting heavy weights 3-5x per week (It won’t make you bulky, I promise) And instead of eating LESS and LESS, try eating MORE, of the right foods - especially when it comes to protein (so your body has what it needs to build lean muscle after your workouts) I have a free calorie and protein calculator in my bio if you want to find out an accurate estimate for where you should probably be👍🏽 But remember, every human body is different So the exact solution for you might need some tweaks, but this should get you going in the right direction SIDE NOTE: There is absolutely NOTHING wrong with the way “skinny-fat” looks. How someone looks isn’t good or bad, this video is just here to help people that want to change their physique when they are faced with this problem #skinnyfat #FitTok #GymTok

Part 1 || The unliftable dumbell || #viral #fyp #foryoupage❤️❤️ #4k #4you #120fps #browney #dumbell #FitTok #Fitness