Tyler

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  10028
  Globale Rangliste
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  2839
  Ranking nach Ländern/Regionen
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  3.41M
  Anhänger
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  4.7K
  Videos
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  120.77M
  Likes

Tyler  Datentrend (30 Tage)

Tyler Statistikanalyse (30 Tage)

Tyler Heiße Videos

Tyler

@ tylerpath

I think most people perform the hanging leg raise incorrectly. Ideally, you should aim to curve your lower spine rather than simply raise your legs. Thus, the most intuitive cue to get the abs more involved (as opposed to your hip flexors) is to focus on tucking in your knees to your chest so that your glutes end up facing forward. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The smith machine incline bench press can be a great chest exercise if you take the time to properly set the bench perfectly. The exercise is incredibly stable while not limiting on the rom unlike some machine chest presses Luckily, this doesn’t have to take 5 mins if you take the pointers mentioned #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The Bayesian cable curl / single arm cable pulldown is a great exercise for growing the biceps. But if you tend to feel it more in your front delts or are prone to bringing your shoulders forward, I recommend raising the cables up high and leaning over as it’s much easier to keep your shoulders back. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

I previously made a video on why the carter extension is worth trying since you can stabilize the shoulder joint to better train the triceps all the way to failure. With that said, I realized I didn’t do a good job of explaining how to perform the carter extension so here’s a more in depth tutorial. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

If you tend to have trouble keeping your shoulder in place on Tricep Pushdown I recommend trying the carter extension — which is essentially a single arm tricep pushdown supported at the shoulder joint. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

If you’re doing lat pullovers with a rope, I recommend at least TRYING a straight bar instead so your grip will be less of a limiting factor. Additionally, if your goal is to bias the lats, I’d end the rom right at around eye level (no need to go way overhead). #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

Weighted ab crunch is probably the top 3 most incorrectly performed exercises in the gym. The key thing to understand is you want to keep your hips out of the movement or else it’ll be hard to actually engage the abs — backing up a bit helps. Once your hips are stabilized you should focus on purely bending and extending at the spine like a noodle. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

Rate the physique folks. @AYBL Birthday SaIe still live, up to 60% off sitewide + extra 10% with C0DE “PATH” #fyp #Fitness #gym #bodybuilding #beaybl

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Tyler

@ tylerpath

If you’re using the narrow v grip on a lat pulldown; here’s why I believe there are better options out there for a saggital plane lat pulldown. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

Someone told me to try the frieza pose. Makes me look a bit chungus but that may have more to do with my diet habits as of late more than my the pose itself. Fit from @AYBL — C0DE “PATH” for 10% off #fyp #Fitness #gym #bodybuilding #beaybl

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Tyler

@ tylerpath

The single arm preacher curl is one of the best biceps exercises… if you go all the way down. But many lifters are afraid to get that full range of motion so here’s how to do it safely and comfortably #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

Is cardio limiting your gains? Short answer: it indirectly can. Here are the main ways cardio can be impacting your pursuit of building muscle. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

Let’s say someone colossal in the gym (like @VJROD ) asks you to spot him on bench press in the gym… well, here’s how to spot on bench press properly so you’re not pissing them off by touching too early OR worse, too late. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The straight bar tricep pushdown is likely the Tricep pushdown variation that will allow you to handle the most weight. With that said, it becomes that much more important to set the movement up so that you’re not wasting energy and making it harder on yourself than it needs to be. #fyp #Fitness #gym #bodybuilding #TikTokTaughtMe

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Tyler

@ tylerpath

If you have weak rear delts and the weights for cable rear delt flys still feel too heavy, a way to decrease the resistance is by coming closer to the cables and allowing the elbow to bend (thus shortening the moment arm). I’ve even seen some do a mechanical dropset by starting with a straight arm and slowly bending the arm everytime you hit failure with the longer moment arm - first saw this dropset idea done by JPGcoaching so credits to him. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

The incline dumbbell curl can be a solid exercise to train elbow flexion because it is a more stable variant of a normal arm at your side bicep curl. With that said, you don’t want the incline to be too low (I’d say 45-60 degrees works great) and you better pin your shoulders back if you want to be training the elbow flexors. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

IMHO I don’t recommend leaning your body forward on a seated row to better stretch lats since you’ll likely get less tension on the lats due to momentum. Plus, a row movement like this one is already a shortened focused exercise. If you really want to stretch the lats, perhaps a vertical pull in your saggital plane would be a better option #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

Contrary to the name, you should not actually touch the bar to your forehead when you do skullcrushers. Instead, the bar should clear above your head and arc around it. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

One of the best ways to make a workout more efficient is my incorporating antagonistic supersets. These are supersets done with 2 exercises that do not involve the same muscle groups (and thus avoiding fatigue impacting the 2nd exercise). One good example: Incline dumbbell curls for the biceps / brachialis / brachioradialis supersets with skullcrushers for the triceps. #fyp #Fitness #gym #bodybuilding

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Tyler

@ tylerpath

One of the best dumbbell hammer curl variations imo are incline dumbbell hammer curls. This reason doesn’t have anything to do with performing the hammer curls in shoulder extensions (since the brachialis / brachioradialis don’t even cross the shoulder joint). Instead, this has all to do with stability, and I find it easier keep the shoulder joint stable when seated and laying back on an incline bench #fyp #Fitness #gym #bodybuilding

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