Corey Perkins

🔗 in b!0 to join us #bodybuildingworkouts #effectivetraining #optimizedtraining #gymfitcheck #trainingprograms #bodybuildingtips

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

workouts shared in profile #gymtipsforbeginners #stairmasterworkout #stairmasterchallenge #progressiveoverloadtraining #workoutsformen

The Perfect Push Day📌 Full program 🔗 in pr0file #pushday #workoutplan #bodybuildingworkouts ⠀ 1️⃣ Incline DB Press✖️5-9 reps 🎯 Upper (clavicular) Chest Bias 2️⃣ Flat DB Press✖️5-9 reps 🎯 Mid (sternal) Chest Bias - lengthened 3️⃣ Chest Fly✖️7-12 reps 🎯 Mid (sternal) Chest Bias - shortened 4️⃣ DB Lateral Raise✖️6-10 reps 🎯 Side Delts - short - mid 5️⃣ Partial DB Lateral Raise✖️AMRAP 🎯Side Delts - lengthened 🔁Superset 7️⃣ Tricep Rope Pushdown 🎯Long Head Bias 6️⃣Half-Kneeling Puishdown 🎯All 3 Heads (no bias) fit ➖ @ASRV equipment ➖ @Gymreapers: PERK10 for 10% off #pushday #pushworkout #workout

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

workouts shared in profile (free no cc) #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

I got you. full program 🔗 in b!0 (try it FR33) #buildmuscle #gymtips #progressiveoverloadtraining #gymworkouts

free week of program in b!0 #workoutplan #gymmotivation #hypertrophy #effectiveworkouts #shredded #lean #bodyrecomposition

the power of a plan. 🔗 in b!0 to join us #transformation #hypertrophytraining #gym #beforeandafter

program 🔗 in b!0 (first week on me) #transformations #gymtips #progressiveoverload #accountability #trainingplan

fr33 week of Corey’s workout program shared in b!0 #workoutsformen #workoutplan #tricepsworkout #bodybuildingworkout #workoutsplit #effectiveworkouts #bodybuildingmotivation

workouts shared in profile #gymtipsforbeginners #backworkout #progressiveoverload #workoutsformen

workouts shared in profile #gymtipsforbeginners #legpress #legworkout #progressiveoverloadtraining #workoutsformen

NEW TRI-VECTOR SPLIT⚠️ fr33 week in b!0 (no cc) #trainingsplit #trivectorsplit #pplsplit #besttrainingsplit #pull #push #legs #gym

fr33 week of workouts shared in b!0 #effectiveworkouts #workoutsformen #workoutplan #tricepsworkout

Bicep Building 101 📓 fr33 week of workouts in b!0. #bicepstraining #biceps #hypertrophytraining #bodybuildingtips If you’re trying to build some bigger biceps, this is how I would go about structuring your bicep training. 1️⃣ Mid Position Curl ➖Dumbbell or Barbell Curl (seated or standing) ➖Cable Curl ➖Alternating Supinated Dumbbell Curl These will target both the long and short head of your biceps in the mid position (and this is where your biceps have the most leverage) 2️⃣ Short Position Curl ➖Bilateral Preacher Curl (machine, dumbbell, barbell) ➖Spider Curl ➖High Cable Curl ➖ Unilateral Preacher Curl These will target both the long and short head of your biceps a more shortened position 3️⃣ Hammer Curl ➖Dumbbell Hammer Curl ➖Cable Hammer Curl ➖Rope Hammer Curl These will bias your brachialis 4️⃣ Head Specific Work (for advanced trainees trying to bring up weak points) 🅰️ Short Head Bias ➖Concentration Curl ➖Internally Rotated Cable Curl ➖Hanging Cheat Curl 🅱️ Long Head Bias ➖Incline Curl ➖Bayesian Curl And that’s it. Combine 2-3 movements per session and train close to failure with intensity. Pair that with a caloric surplus and you are on your way to building bigger biceps. fits ➖ @ASRV equipment ➖ @Gymreapers code PERK10

Fr33 week of these full workouts in b!0 #pullworkout #biceps #50minworkouts #gym

The Widthness. Fr33 week of my full program in bio #pushworkout #gym #bodybuilding 1️⃣ Anterior Delt Press✖️6-9 reps 🎯 Bias: Front (Anterior) Delt 2️⃣ Machine Chest Press✖️6-9 reps 🎯 Bias: Mid (sternal) Chest 3️⃣ High-toLow Cable Fly✖️7-10 reps 🎯 Bias: Lower Costal Pec ⠀ 4️⃣ Cable Y-Raise ✖️7-10 reps 🎯 Bias: Side Delts (shortened position) 5️⃣ Lateral Raise✖️7-12 reps 🎯 Bias: Side Delts 6️⃣ Tricep Rope Pressdown ✖️6-10 reps 🎯 Bias: Long Head Tricep rope ➖@Gymreapers  (code: perk) 7️⃣Overhead Extension ✖️7-10 reps 🎯 Bias: Medial, Lateral Heads

Replying to @dfitz07 17,000 people in the program because it works. #gymmotivation #bodybuildingmotivation #losefatgainmuscle #effectiveworkouts #workoutmotivation

TOP FOUR 🔀 Freė week of my full workouts in b!0 #bicepvariations #biceps #curls #hypertrophytraining #foryou #GymTok Here are my top four bicep curl variations at the moment. One that targets both the long and short heads of your bicep without bias any particular head, one that biases more of the long head, one short head, and a brachialis biased movement. Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Spider Curl 🎯Short, Long Head 2️⃣ Unilateral Bayesian Curl 🎯Bias: Long Head 3️⃣ Internally-Rotated Cable Curl 🎯 Bias: Short Head 4️⃣ Cable Hammer Curl 🎯 Brachialis bias