Why? (Sped Up)

✅ Save this for your next high-protein meal prep! A new addition to my high-protein bowl series, and if you love Mexican street corn this one’s a game changer. ✅check out @tryfithub to help keep track of your macros! Ingredients (Makes 4 servings) For the Chicken: • 500g boneless, skinless chicken breast • 1 tbsp olive oil • 1 tsp chili powder • ½ tsp smoked paprika • ½ tsp cumin • ½ tsp garlic powder • ½ tsp onion powder • ½ tsp salt • ¼ tsp black pepper • Juice of 1 lime For the Street Corn: • 2 cups corn kernels (fresh, canned, or frozen) • 1 tbsp butter • 1 garlic clove, minced • ¼ cup light mayo • ¼ cup non-fat Greek yogurt • ¼ cup crumbled cotija cheese (or feta) • ½ tsp chili powder • Juice of 1 lime • ¼ cup fresh cilantro, chopped For the Rice: • 1 cup jasmine or basmati rice • 2 cups water or chicken broth • Juice of 1 lime • ¼ cup fresh cilantro, chopped • ½ tsp salt Based off 4 equal servings: • Calories: 591 • Protein: 48g • Carbs: 52g • Fat: 21g 📕If you want more delicious high-protein recipes, be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #streetcorn #proteinbowl #mealprep #EasyRecipes #healthyfood #macrorecipes #weightlossrecipes #shredzbowls

Challenge 7 hari pakai 1 basic skincare🩵✨ #implora #imploracosmetics #imploraskincare #GONG

My Top 3 Healthy Marinades for Chicken 🍗 PT.6 🔥 These marinades will take your chicken from boring to bold and flavorful! 1. Sweet Jalapeño Cilantro Marinade Bright, zesty, and just the right amount of heat — this one pops with flavor! Ingredients: • ½ cup (120g) non-fat Greek yogurt • 1 jalapeño (remove seeds for less heat) • 1/3 cup (10g) fresh cilantro • 1 tbsp honey or sugar-free maple syrup • Juice of 1 lime • 1 tbsp olive oil • 1 clove garlic • Salt & pepper to taste 2. Spicy Maple Dijon Marinade That sweet heat + mustard tang combo? Unreal. Ingredients: • ¼ cup (60g) Dijon mustard • 2 tbsp sugar-free maple syrup • 1 tbsp olive oil • 1 tbsp apple cider vinegar • 1 tsp garlic powder • ½ tsp smoked paprika • ½ tsp cayenne • Salt & pepper to taste 3. Lemon Garlic Herb Yogurt Marinade Creamy, zesty, herby — light but packed with flavor! Ingredients: • ½ cup (120g) non-fat Greek yogurt • 2 tbsp lemon juice • 1 tbsp olive oil • 2 cloves garlic • 1 tbsp chopped parsley • 1 tsp dried oregano • ½ tsp onion powder • ¼ tsp black pepper • Salt to taste 🚨 These marinades make enough for 1.5 lbs (24 oz) of chicken! Let the chicken soak for at least 2–4 hours (or overnight) for maximum flavor! ✅ Want more healthy & easy recipes? Check out my cookbook link in bio! 📖 #Recipe #healthymarinade #mealprep #chickenrecipes #cleaneating #highprotein #EasyRecipes #healthyfoodie #highprotein #healthyfood #marinade

These High Protein Korean BBQ Chicken Tenders are a must try🔥 ✅ Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.25 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (33g) @fit.flour (use code: shredz) or oat flour (to lightly coat) 1 tsp garlic powder salt & pepper to taste 💥Korean BBQ Sauce (High-Protein Version) ¼ cup (60g) low-sugar ketchup 2 tbsp (30ml) low-sodium soy sauce 2 tbsp (30g) gochujang (Korean red chili paste) 1 tbsp (15g) honey 1 tbsp (15ml) rice vinegar 1 tsp sesame oil 1 tsp minced garlic Optional: pinch of red pepper flakes for extra heat Check out @tryfithub to help track your macros! Per serving: (makes 4 servings total) Calories: 380 Protein: 38g Carbs: 21g Fat: 15.7g #highprotein #lowcalorie #easytomake #chickentenders #airfry #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #highprotein #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorie #mealprepideas #EasyRecipes #airfryerrecipes #chickentenders #healthydinner #macrofriendly #proteinpacked #Foodie #healthyrecipes

Welcome back to Pt. 8 of My Top 3 Healthy Sauce Recipes ⬇️ ✅ Elevate your next dish with these flavorful and healthy sauce recipes ⬇️ 📕 Don’t forget to check out my cookbook for more delicious & healthy recipes! :) Every purchase receives my free mini sauce book! 🧄 Spicy Garlic Parmesan Yogurt Sauce • ½ cup (120g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp (10g) grated parmesan • 1 tbsp (15g) olive oil • 1 tbsp (15g) lemon juice • 1 garlic clove, minced (or 1 tsp garlic paste) • ½ tsp red pepper flakes (adjust to taste) • Salt & pepper, to taste 🌶️ Sweet Chili Lime Cilantro Sauce • ½ cup (120g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp (30g) Thai sweet chili sauce • 1 tbsp (15g) lime juice • ¼ cup (10g) fresh cilantro • 1 garlic clove • ½ tsp honey (optional, for balance) • Salt, to taste 🔥 Creamy Sriracha Honey Mustard • ¼ cup (60g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp (30g) Dijon mustard • 1 tbsp (15g) honey • 1 tsp sriracha (adjust for spice) • 1 tsp lemon juice • Salt, to taste 🚨 These recipes make about 2–4 servings, so if you want more, just double or quadruple the recipe! #healthysauce #sauce #healthyfood #healthyrecipes #mealprep #healthylifestyle #EasyRecipes #glutenfree #homemade #homemadesauce #delicious #tasty #cooking #dippingsauce #spicy #Foodie #fitnessfood #cleaneating #macrofriendly

My Top 3 Healthy Marinades for Chicken 🍗 PT.5 🔥 These marinades will take your chicken from boring to bold and flavorful! 1. Sweet Chili Lime Marinade A sweet and tangy glaze with a spicy kick! Ingredients: • 1.5 tbsp olive oil • 3 tbsp sweet chili sauce • 1.5 tbsp lime juice • 1.5 tsp soy sauce or coconut aminos • 1.5 tsp garlic powder • 3/4 tsp red pepper flakes (optional) • Zest of 1 lime 2. Creamy Herb Ranch Marinade Creamy, herby, and insanely versatile! Ingredients: • 3 tbsp plain non-fat Greek yogurt • 1.5 tbsp olive oil • 1.5 tbsp lemon juice or white vinegar • 1.5 tbsp ranch seasoning mix • 3/4 tsp garlic powder • 3/4 tsp dried parsley • 1/2 tsp black pepper 3. Cajun Garlic Chicken Marinade Savory, bold, and loaded with flavor and heat! Ingredients: • 1.5 tbsp olive oil • 1.5 tbsp lemon juice • 1.5 tbsp non-fat Greek yogurt • 1.5 tbsp Cajun seasoning • 1.5 tsp smoked paprika • 1.5 tsp garlic powder • 1.5 tsp onion powder • 3/4 tsp salt • 1/2 tsp black pepper 🚨 These marinades make enough for 1.5 lbs (24 oz) of chicken! Let the chicken soak for at least 30 minutes for max flavor! ✅ Want more healthy & easy recipes? Check out my cookbook—link in bio! 📖 #Recipe #healthymarinade #mealprep #chickenrecipes #cleaneating #highprotein #EasyRecipes #healthyfoodie #highprotein #healthyfood #marinade

🌯High protein Chicken Caesar salad wrap ✅Don’t forget to check out my cookbook for more delicious high protein recipes! :) For the chicken: 1.5 lbs chicken 3 tbsp plain non-fat Greek yogurt 1.5 tbsp olive oil 1.5 tbsp lemon juice or white vinegar 1.5 tbsp ranch seasoning mix 3/4 tsp garlic powder 3/4 tsp dried parsley 1/2 tsp black pepper For the dressing: 1/2 cup (120 grams) plain nonfat Greek yogurt 2 tbsp (30 grams) lemon juice 2 cloves (6 grams) garlic, minced 2 tbsp (14 grams) grated Parmesan cheese 1 tsp (5 grams) Dijon mustard 1 anchovy (3 grams) fillet Salt and pepper to taste In the wrap 6 oz of your cooked marinaded chicken 1.5 cup chopped romain 1/4 cup Parmesan cheese 1/2 cup croutons (I bake cut up sour dough in the oven to make them homemade) 1 OLE extreme wellness wrap 10” 🚨You will have left over chicken that you can use in other recipes or make more wraps! For the entire wrap: (using 2 tbsp of dressing) Calories: 490 Protein: 60.8g Fat: 13.1g Carbohydrates: 48g #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #highproteinrecipes #highproteinrecipes #healthyfood

🍗 High Protein Chicken Fries (Air Fryer) 🍗 ✅ Don’t forget to check the link in my bio to access my cookbook! :) 🎯 using @tryfithub to help keep track of my macros What You Need (Makes 4 Servings): • 1.5 lbs (680g) chicken breast, cut into fry-sized strips • 2 large eggs • 1 tbsp (15ml) water • 1/2 cup (30g) @fit.flour (code:shredz)or oat flour • 1.5 cups crushed cornflakes • 1/2 cup grated Parmesan cheese (45g) • 1 tsp garlic powder • 1 tsp onion powder • 1/2 tsp paprika • 1/2 tsp salt • Spray oil (like avocado oil spray) 🔥 Per Serving (1/4 of recipe): Calories: 347 Protein: 44.8g Carbs: 14.5g Fat: 15.1g — #highproteinmeals #airfryerrecipes #macrofriendly #crispychicken #fitfoodie #mealprepideas #easyhealthymeals #weightlossfood #proteinpacked #gymmeals #chickenfries #fatlossjourney #fitnessfood #shredzcookbook #airfryerchicken

💫✨ Best ❤️

🔥High Protein Buffalo Chicken & Potato Bowls 📕Don’t forget to check out my cookbook for more high protein, low calorie recipes! ✅check out @tryfithub to help keep track of your macros What you need: For the Chicken: • 1.5 lbs (680g) chicken breast or tenderloins • Creamy Buffalo Ranch Marinade:  – ¼ cup non-fat Greek yogurt  – 2 tbsp buffalo sauce  – 1 tbsp ranch seasoning  – 1 tbsp lemon juice  – ½ tsp garlic powder  – Salt to taste Marinate the chicken for at least 1 hour (longer is better). Then grill or air fry until cooked through and slightly charred. For the Potatoes: • 500g (~1.1 lbs) yellow or russet potatoes, chopped • Salt, pepper, garlic powder to taste Air fry or roast at 400°F (200°C) until crispy and golden. Build the Bowl: Layer the potatoes and sliced chicken in a bowl. Drizzle with: • Light ranch • Extra buffalo sauce • Chopped green onion Macros per bowl (makes 4 servings): Calories: ~420 Protein: 43g Carbs: 32g Fat: 15g #highprotein #healthyrecipes #mealprep #buffalochicken #weightlossrecipes #proteinbowl #EasyRecipes #shredzapproved #hunt4shredz

espero mesmo que gostem🥹 @clarity_swimwear #fyp #paravoce #clarity

🍕You have to try this high protein air fried buffalo chicken pizza ⬇️ ✅Don’t forget to check out my cookbook for 125+ high protein recipes that will help you shred weight and gain lean muscle 💪🏻 ✅Check out @tryfithub to help keep track of your macros What you need: 1/2 cup @fit.flour (code shredz) 1/2 cup non fat greek yogurt 1 egg 1 tsp onion powder 1 tsp garlic powder 1 tsp Italian Salt & pepper to taste 2 tbsp buffalo sauce 2 tbsp light ranch Chopped parsley ( if you want it to look fancy) For the entire pizza 🍕 Calories: 735 Protein: 104.6g Carbs: 42.3g Fat: 16.4g #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #lowcalorierecipes #proteinpizza #pizza #highlroteinpizza

#exchangestudent #germany #studyabroad #student #uni #internationalstudent

Welcome back to Pt. 8 of My Top 3 Healthy Sauce Recipes ⬇️ ✅ Elevate your next dish with these flavorful and healthy sauce recipes ⬇️ 📕 Don’t forget to check out my cookbook for more delicious & healthy recipes! :) Every purchase receives my free mini sauce book! 🍯 Sweet & Tangy Honey Mustard Sauce • ¼ cup (60g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp (30g) Dijon mustard • 1 tbsp (15g) yellow mustard • 1 tbsp (15g) honey (or sugar-free syrup) • 1 tsp apple cider vinegar • ½ tsp garlic powder • ¼ tsp paprika • Salt & pepper, to taste 🌿 Spicy Cilantro Lime Crema • ½ cup (120g) non-fat Greek yogurt (or dairy-free option) • Juice of 1 lime • ¼ cup (10g) fresh cilantro • ½ jalapeño (seeds removed for less spice) • ½ tsp cumin • ½ tsp garlic powder • Salt & pepper, to taste • 1-2 tbsp water to thin, if needed 🌶️ Smoky Maple Chipotle Sauce • ¼ cup (60g) non-fat Greek yogurt (or dairy-free option) • 2 tbsp (30g) light mayo • 1 tbsp (15g) pure maple syrup • 1 tsp adobo sauce (from canned chipotle peppers) • ½ tsp smoked paprika • ¼ tsp garlic powder • ½ tsp apple cider vinegar • Salt & pepper, to taste 🚨 These recipes make about 2-4 servings, so if you want more, just double or quadruple the recipe! #healthysauce #sauce #healthyfood #healthyrecipes #mealprep #healthylifestyle #EasyRecipes #glutenfree #homemade #homemadesauce #delicious #tasty #cooking #dippingsauce #spicy #Foodie #fitnessfood #cleaneating #macrofriendly

#ad These High Protein Banana Bread Mini Muffins are too good not to try🔥 Perfect for a quick snack or an easy meal prep! ✅ Don’t forget to check out my cookbook for more delicious high-protein recipes! :) What you need (Makes 4 servings): • 2 medium ripe bananas (240g) • ¼ cup (61g) unsweetened applesauce • ¼ cup (60g) sugar-free maple syrup • ½ cup (48g) almond flour or @fit.flour (code: shredz) • ¼ cup (30g) @legion (code:shredz) vanilla protein powder • ½ tsp (1.25g) baking soda • 1 tbsp (12g) monk fruit sugar • 1 egg (50g) Per 3 mini muffins (make 12 total) Calories: 214 Protein:15g Carbs: 20.5g Fats: 11g #highprotein #healthyrecipes #proteinmuffins #mealprep #healthyfood #healthyeating #cleaneating #fitfood #lowcalorie #snackideas #healthybreakfast #proteinpacked #homemade #glutenfree #EasyRecipes #nutrition #healthylifestyle #Foodie #foodstagram #foodphotography

creme blond 🙂‍↔️💞 wie findet ihr das ergebnis? #friseurköln #friseur #fy

3 things I love about Germany 🇩🇪♥️ So grateful that I could live here … If you guys want more of a foreigner‘s perspective, I’ll share more! 🥹 #germany #korea #exchangestudent #studyabroad #abroad

once my garmin calibrate to the treadmill it’s OVERR — @Garmin Connects & @Runna sponser me pls <3 ADD ME ON STRAVA! ✨Avi Lynch✨ #garmin #applewatch #garminvivoactive5 #garminvenu3s #fitnesstracker #fitnessmotivation #Running #runwithme #halfmarathon #halfmarathontraining

✅Save this recipe for your next meal prep⬇️ 🔥High-Protein Chicken Al Pastor Bowls For the Chicken Al Pastor: 1.5 lbs (680g) boneless, skinless chicken breast 2 tbsp (30g) adobo sauce (from canned chipotle peppers) 2 tbsp (30ml) pineapple juice 1 tbsp (15g) olive oil 2 tbsp apple cider vinegar 1 tbsp tomato paste 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp cumin 1/2 tsp oregano Salt & pepper to taste For the Bowl: 2 cups premade cilantro lime rice (1/2 cup per bowl) 1 cup spring mix divided across bowls) 1/4 cup store-bought pickled red onions Creamy Chipotle Drizzle: 1/2 cup nonfat Greek yogurt 1 tbsp light mayo 1 tbsp adobo sauce Juice of 1/2 lime Salt & garlic powder to taste 1 tbsp honey Optional: splash of water to thin out Based off 4 equal servings: Per serving (with sauce): •Calories: 516 •Protein: 41.9g •Carbs: 38.4g •Fat: 19.8g ✅ If you want more delicious high-protein recipes, be sure to check out my cookbook! :) 🔗 in bio #highprotein #lowcalorie #Recipe #easytomake #food #lowcaloriemeals #highproteinmeals #highproteinmeals #highproteinrecipes #healthyfood #lowcalorierecipes

Simak sampe habis ya temen2🙏🏻

dompet rupiah, ekspektasi harga bangkok, tapi belanjanya di korea… ga mungkin nemu yang murah ga sih? untungnya kemarin masih nemu tempat shopping murah di seoul, harganya masih mirip-mirip lah kayak belanja di indo atau bangkok: 📍chaakan hongdae 📍goto mall (basement/ underground mall) 📍youssoful hongdae 📍olive young, cabangnya ada banyak di korea ada list rekomendasi shopping lain? #seoul #korea #koreatravel #koreatrip #belanjakorea #bajukorea #sepatukorea #seoultravel #skincarekorea

My Top 3 Healthy Homemade All-Purpose Seasonings ⬇️ ✅ Save this recipe & maximize your flavor! 🚨 Important Notes: These portions will fill a regular-sized seasoning bottle (4 oz). Make sure you blend all of the seasonings for better consistency! 🪴Garden Herb All-Purpose Seasoning Ingredients: •2 tablespoons dried parsley •2 tablespoons dried dill •2 tablespoons dried basil •2 tablespoons garlic powder •1 tablespoon onion powder •1 tablespoon salt •1 teaspoon black pepper 🔥 Spicy Chipotle All-Purpose Seasoning Ingredients: •4 tablespoons chipotle chili powder •2 tablespoons smoked paprika •2 tablespoons garlic powder •2 tablespoons onion powder •1 tablespoon ground coriander •1 tablespoon dried oregano •1 tablespoon salt •1 teaspoon black pepper •1 teaspoon cayenne pepper (optional) 🧄 Savory Ranch-Style All-Purpose Seasoning Ingredients: •3 tablespoons dried dill •1 tablespoon garlic powder •1 tablespoon onion powder •1 tablespoon dried chives •1 tablespoon dried parsley •1 teaspoon dried thyme •1 teaspoon ground mustard •1 teaspoon salt •1 teaspoon black pepper #healthyseasonings #seasoning #allpurpose #healthyrecipes #Recipe #flavor #homemade #health #nopreservatives #delish #easytomakerecipes #easytomake #seasonfood

Sippin’ my way to a happier gut ☕️ #SuperHabits #SuperHabitsFam #HealthyHabits #HealthyDrinks #DrinkSmart #HighFiberDrink