# healthyhabits

banana bread recipe 🍌 follow @nicolinanunes for more recipes & motivation 🍌 high protein 
🍌 prebiotic
🍌 gut friendly
🍌 fiber rich
🍌 reduce inflammation 
🍌 easy to make INGREDIENTS:
→ 2 medium overripe bananas
→ 3 eggs → 1/2 cup (120g) of 0% fat Greek yogurt or protein yogurt 
→ 180g of oat flour (blended oats) → 1 and 1/2 tsp baking powder → 1 tbsp of cinnamon → 30g of walnuts crushed → pinch of flaky salt METHOD: → preheat your oven to 350°F (175°C)
→ line a loaf pan with parchment paper → in a large bowl mash the bananas until smooth. Whisk in the eggs and Greek yogurt until fully combined → add oat flour, baking powder, and cinnamon. Gently mix until a smooth batter forms. Dont overmix → add crushed walnuts and spread evenly → bake for 30-35 minutes or until a toothpick inserted comes out clean. If the top browns too fast cover with foil!
→ let it rest in the pan for 10 minutes → finish with a pinch of flaky salt order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #bananabread #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

Got tummy troubles? Try these simple fixes! 🍉 Gas? watermelon. 🥛 Feeling bloated? Yogurt. 🥫 Constipated? Chickpeas. 🍌 Diarrhea? Bananas. 🥭 Acid reflux? Papayas can calm things down. ✨These are not replacements for medicine. Make sure to consult your doctor before introducing new foods, especially if you have preexisting a medical condition. Want more easy health tips? Follow me @AliBeingFit — let’s get healthy together! 💪✨ . . . . . #HealthyLiving #GutHealth #AliBeingFit #WellnessTips #EatRightFeelRight #DigestiveHealth #NaturalRemedies #HealthyHabits #FeelGoodFood #StayFit

date me bowl recipe 🫐 follow @nicolinanunes for more recipes & motivation 🫐 high protein 🫐 reduce inflammation 🫐 debloat 🫐 antioxidant 🫐 electrolytes 🫐 so easy to make INGREDIENTS: → 200g of 0% fat greek yogurt or protein yogurt → 2 Medjool dates → 1/2 tsp extra virgin olive oil → pinch of flaky salt METHOD: → heat a pan over medium heat → halve and pit the dates → grill for 1-2 minutes per side until caramelized → spread Greek yogurt in a bowl, then place the warm, sticky dates on top. → drizzle with extra virgin olive oil → finish with a pinch of flaky salt order the ARISE COOKBOOK for more healthy & high protein recipes (available on my profile) ✨ #dates #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

Do you have Rotator Cuff Pain ? 😦 Then you NEED to Try this! 🤯 Carving out underneath the pec 😮‍💨🔥 Combined with active release to Improve results 🤙🏻 Follow me if you need help with this pain 🙏🏻 Comment below if you need a FREE self care guide 💯🙌🏻 #shoulderpain #painrelief #healthyliving #wellnessjourney #SelfCare #physicaltherapy #chronicpain #fitnessmotivation #stretching #posture #ergonomics #injuryrecovery #mindbody #healing #fitfam #healthyhabits #wellbeing #mobility #rehabilitation #exercise #movement

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#ad touch screen water bottle that tracks every sip? I’m SOLD 😭🙌💦 #water #waterintake #smartwaterbottle #smartbottle #watertok #drinkwater #watergoals #drinkmorewater #CapCut #healthyhabits #TikTokShop #spotlightfinds #creatoricons #TTSDelightNow #TikTokShopCreatorPicks #fypシ゚viral #tiktokshoprestock #trending #tiktokshopmothersday #viral #springtok #foryou #ttslevelup #dealsforyoudays @GetWaterH #ifyouknowyouknow #waterh #tiktokshopsummerturnup #tiktokshopmemorialday WATERH Boost Smart Water Bottle with App

DoraFit on yt 🫶🏻 #pilatesprincess #pilatesgirl #pilates #pilatesoutfit #healthylifestyle #healthyhabits #pilateslovers

L.o.s.e 10–15 lbs in just 21 days!
✨ Before ➡️ After with 1 smoothie a day! 💬 Comment “READY” to join & get started today! This Green Detox Smoothie helps you:
 🥒 Burn stubborn belly fat
 🔥 Boost metabolism
 💦 Detox your body
 ⚡️ Increase energy
 ✨ Glow from the inside out Drink it every morning & watch your body transform! Who’s in for the 21-Day Challenge?

📲 Don’t forget to follow #21DayDetox #BeforeAfterSmoothie #GreenDetoxJuice #Journey #Drink #daily__smoothie #SmoothieChallenge #HealthyHabits #juicer

Using your phone before bed can affect fertility! Blue light reduces melatonin, impacting sleep and fertility. Low levels can affect ovulation and sperm quality. While screens don’t directly cause infertility, poor sleep and hormonal imbalances don’t help. If trying to conceive, reduce screen time and use blue light filters. #SleepMatters #HealthyHabits . . . استخدام التليفون قبل النوم يمكن أن يؤثر على الخصوبة! الضوء الأزرق يقلل الميلاتونين، ما يؤثر على النوم والخصوبة. قلته تؤثر على الإباضة وجودة الحيوانات المنوية. قللوا وقت الشاشة قبل النوم واستخدموا فلاتر الضوء الأزرق. #عادات_صحية #أهمية_النوم

Is it cheating if I pick the number myself?! 😩😂 Nah but in all seriousness, don’t let the number on the scale dictate how you feel. You may feel like you’re failing at your diet because you the scale isn’t going down. You could be losing weight but it’s being masked by you holding on to more water then usual. Ask yourself did you have anything out the ordinary from your regular foods that may have been more saltier and had more sodium. Sodium makes your body holds on to more water as well. Did you eat more carbs, just because you eat carbs front mean that you gained fat. 1 gram of carbs holds on to 3x more per gram. It could be a number of reasons. Give yourself some a couple days for your body to get back to homeostasis and that water weight will flush out by itself, and you might be surprised. You might even lose a 2-3 more pounds along with it. Stay strong 💪🏽 ❤️ GymMemes #FitnessHumor #FatLossJourney #WeightLossTransformation #FitnessMotivation #WorkoutMemes #SweatNowSmileLater #NoPainNoGain #ShreddedLife #HealthyHabits #FatLossTips #GymLife #TrainHard #FitLifeStyle #EatCleanTrainDirty #FitHumor #StrengthTraining #CardioSucks #WeightLossSupport #StayConsistent #MuscleGain #BurnCalories #FitnessAddict #ProgressNotPerfection #GrindNowShineLater

These juices actually helped me lose 42lb — no extreme workouts, no starving. They help with bloating, digestion, and energy ✨ And they actually work. 🍍 De-bloat 🍋 Digestion 🥬 Glow 🍎 Gut 🥕 Cleanse 🥭 Energy boost Screenshot, save or comment “detox” and I’ll send you the recipes! Follow for more daily health tips, real ingredients, and wellness that feels good ✨ #DetoxDrinks #JuiceForBloat #GlowUp #HealthyHabits #FeelGoodFuel #DailyWellness #BloatFix #WeightLossTok #GutHealth #TikTokWellness #CleanGirlEra #HealingFoods

Eight days drinking the juice, and i’m loving it🥰 #juicing #healthjuice #juice #jugoverde #jugonutritivo #health #valenciadiet #dietavalencia #dietadrvalencia #healthyhabits #comidas #cocinando #habitossaludable #comidassanas #ideasdecomer #drvalencia #Lifestyle #menlifestyle #latinocreator #latincreator #lifestylecontent #lifestylecreator

Pain in teeth. desi elaj😱 #HealthTips #WellnessJourney #HealthyLifestyle #FitnessGoals #MindfulLiving #NutritionMatters #StayActive #SelfCareRoutine #MentalHealthAwareness #HealthyHabits #StrongerEveryDay #BalancedLife #BodyMindConnection #HolisticHealth #WellBeing health tips wellness fitness nutrition mindfulness self-care vitality lifestyle habits exercise energy recovery mentalhealth well-being diet motivation balance detox vitality strength mindfulness

discipline > dopamine !!!! 🍓🩰✨💞#creatorsearchinsights #wellnesstok #healthyeating #wellnesstips #fitnesstips #healthyhabits #motivationalspeaker #healthyliving

🌟✨ Do This to Reduce #NasolabialFolds Naturally ✨🌟 Nasolabial folds, those lines running from the sides of your nose to the corners of your mouth, can be softened with the right techniques. By incorporating targeted #FaceYoga exercises and gentle massages, you can strengthen the surrounding muscles, boost #circulation, and reduce tension in the area. 💆‍♀️✨ Follow along daily to lift and tone naturally, leaving your face looking refreshed and youthful! 🌿😊 #AllYouCanFace #NaturalBeauty #GlowUp #SelfCare #HealthyHabits #FacialMassage #BeautyRoutine #SmileLinesCare

🍚 🍚 Plain white rice ain’t it… add some protein, fiber, texture, and taste to it💅👏😌 Which one are you most interested in trying (#1#1nd #3#3re my personal favs rn)! Ingredients & instructions (for both rice cooker & stovetop cooking) below!!!⬇️ 🧡Bone Broth Rice Ingredients (3-4 servings): 1.5 cups white rice 1.75 cups bone broth 💚Lentil Rice Ingredients (3-4 servings): 1.5 cups white rice ~½ cup lentils 2 cups water 💜Purple Rice (with peas) Ingredients (3-4 servings): 1.5 cups white rice (short-grain or medium-grain) 2 tablespoons black rice (short-grain black glutinous rice) Handful of fresh/frozen green peas 1.75 cups water 🍚Cooking the Rice (rice cooker vs. stovetop) Rice Cooker: Rinse & transfer the rice and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting. Stovetop: Add the rice and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming. • • • • • • #pco#pcosfriendlyo#pcosweightlosso#bloodsugarbalancee#prediabetesa#healthycarbso#pcosnutritiont#guthealthtipsl#balancedmealsa#healthyrices#easyhealthyeatingo#pcoslifestylea#diabetespreventiong#highproteinmealst#nutritionhacksa#healthyhabits #ceatorsearchinsights

Amazing health tips ✅✅ #HealthTips #WellnessJourney #HealthyLifestyle #FitnessGoals #MindfulLiving #NutritionMatters #StayActive #SelfCareRoutine #MentalHealthAwareness #HealthyHabits #StrongerEveryDay #BalancedLife #BodyMindConnection #HolisticHealth #WellBeing health tips wellness fitness nutrition mindfulness self-care vitality lifestyle habits exercise energy recovery mentalhealth well-being diet motivation balance detox vitality strength mindfulness

it really works🌸🥰 #hacksandtips #GymTok #gymmotivation #eatinghealthy #healthyhabits #motivation #eatingfood #FoodTok #Foodie #healthyliving #healthyfoodinspo #healthtips #girlssupportgirls #girlythings #teamwork

#ad This thing is AMAZING! Fresh juices everyday, COLD PRESS to keep all my vitamins and nutrients, and is on a HUGE SALE RIGHT NOW! #creatorsearchinsights #tiktokshopmothersday #tiktokshopmemorialday #tiktokshoprestock #springtok #springbreak #spring2025 #juicer #juice #freshjuice #juicing #juicerlife #kitchenappliances #healthylifestyle #wellness #homeessentials #kitchenfinds #kitchenmusthaves #morningroutine #cleaneating #vitamins #fruitjuice #detox #springkitchen #juicecleanse #healthyhabits #springrefresh #springvibes #tiktokspringglowup #springglowup #fyp

#HealthyGlowUp #HealthyLifestyle #TransformYourself #GlowUpJourney #FitnessGoals #CleanEating #HealthyHabits #MindBodyTransformation #LiveHealthy #FitLife #HealthyChoices #SelfCareRoutine #WellnessJourney #MensGlowUp #HealthyMindset #FitnessMotivation #GlowFromWithin #NutritionGoals #BalanceYourLife #GlowUpGoals #fyp #getbetter #forupage #GetTheGirl

🔥🌱💧 Start your mornings right! If you begin your day with warm water followed by a mix of sesame seeds, pumpkin seeds, flax seeds, and watermelon seeds, you’re setting yourself up for a powerful health boost! Here’s what happens when you take these first thing in the morning: 1. Detoxification – Warm water flushes out toxins from your body and wakes up your digestive system. It prepares your gut to absorb nutrients better throughout the day. 2. Improved Digestion – Flax and pumpkin seeds are rich in fiber, which aids digestion and prevents constipation. 3. Boosted Metabolism – This morning ritual can kickstart your metabolism naturally, helping you stay active and burn more calories. 4. Hormonal Balance – Sesame and flax seeds are known to support hormonal health, especially beneficial for women. 5. Glowing Skin & Better Hair – These seeds are packed with omega-3s, zinc, and antioxidants that promote clear skin and stronger hair. 6. Energy Boost – Rich in healthy fats and protein, these seeds provide sustainable energy without spikes or crashes. How to take them: Soak the seeds overnight or dry roast and grind them into a powder. Consume 1 tsp of the mix after drinking warm water every morning. Small habits = Big changes! Try this for 21 days and feel the difference in your energy, skin, and digestion. Save & share with someone who needs a healthy start to their day! #HealthyHabits #MorningRoutine #FitnessCoach #Detox #NaturalHealth #SeedMixBenefits #fitnessmotivation #fitnesstips #Fitness #gym #GymTok #foryou #foryou #foryoupage #fypシ゚viral #fyp #videoviral #viralvideo #viraltiktok #tiktok

সান্ডা দেখলে কিভাবে চিনবেন?? #healthtips #banglahealthtips #banglatips #health #reelsfacebook #reelsfbシ #reelschallenge হাই ফ্রেন্ড!!! আশা করি তুমি ভালো আছো ❤️🥰 স্বাগতম জানাই তোমাকে আমাদের ইউটিউব চ্যানেল — Natural Tips-এ! এখানে আমরা প্রতিদিন নিয়ে আসি নিত্য নতুন সব স্বাস্থ্য সম্পর্কিত টিপস ও তথ্য 🩺🌿 তোমরা যারা সুস্থ ও সুন্দর জীবনযাপন করতে চাও, তাদের জন্য আমাদের এই চ্যানেল হতে পারে একদম পারফেক্ট জায়গা! আমরা সাধারণ মানুষের কথা মাথায় রেখেই কাজ করছি — দিচ্ছি প্রয়োজনীয় সব স্বাস্থ্যসেবা, ঘরোয়া চিকিৎসা, পুষ্টি টিপস, এবং সচেতনতামূলক তথ্য। আমাদের ভিডিওগুলো হয় শিক্ষামূলক, তথ্যবহুল ও খুবই কার্যকরী — যা তোমার দৈনন্দিন জীবনে বাস্তব উপকারে আসবে এবং তোমাকে আরও সচেতন করে তুলবে। তাই দেরি না করে এখনই চ্যানেলটি সাবস্ক্রাইব করো 🔔 আর প্রতিদিনের আপডেট পেতে পাশে থাকো আমাদের — সুস্থ থাকো, সচেতন থাকো! ✅✨ ধন্যবাদ, আমাদের সাথে থাকার জন্য ❤️🌼 Hi Friend!!! Hope you're doing great ❤️🥰 Welcome to our YouTube channel — Natural Tips! Here, we bring you fresh and exciting health tips and wellness content every day 🩺🌿 If you're someone who wants to live a healthy and happy life, this is the perfect place for you! We are dedicated to serving the general public — Sharing important and useful healthcare information, home remedies, nutrition tips, and awareness-based content. Our videos are educational, informative, and highly effective — They’ll help you in your daily life and guide you to live better and smarter. So don’t wait! Subscribe to our channel now 🔔 And stay connected with us for your daily dose of health and wellness — Stay healthy, stay aware! ✅✨ Thank you for being with us ❤️🌼 #HealthTips #HealthyLiving #NaturalRemedies #WellnessJourney #DailyHealthTips #HealthyHabits #StayHealthy #SelfCareTips #HomeRemedies #HealthAwareness #HolisticHealth #HealthGuide #FitnessAndHealth #HealthyChoices #HealthMatters #EatHealthy #MentalWellbeing #NaturalHealth #ImmunityBoost #HealthyLifeStyle #BanglaHealthTips #HealthyBangla #HealthIsWealth #GoodHealthTips #NutritionFacts #SelfCareDaily #HealthEducation #BodyCareTips #HealthyYou #PreventiveCare #HealthyMindHealthyBody #WellbeingTips #DesiHealthTips #HealthFirst #SkincareNaturally #CleanEating #FitnessGoals #BanglaWellness #WellnessBangla #BalancedLife #HealthyRoutine #EverydayHealth #StayFitNaturally #HealthVibes #WellnessVideos #HealthyHeart #StressFreeLife #DigestiveHealth #HerbalHealth #NaturalHealing #HealthSupport #BanglaHealthTips #BanglaHealthyLiving #BanglaNaturalRemedies #BanglaWellnessJourney #BanglaDailyHealthTips #BanglaHealthyHabits #BanglaStayHealthy #BanglaSelfCareTips #BanglaHomeRemedies #BanglaHealthAwareness #BanglaHolisticHealth #BanglaHealthGuide #BanglaFitnessAndHealth #BanglaHealthyChoices #BanglaHealthMatters #BanglaEatHealthy #BanglaMentalWellbeing #BanglaNaturalHealth #BanglaImmunityBoost #BanglaHealthyLifeStyle #BanglaBanglaHealthTips #BanglaHealthyBangla #BanglaHealthIsWealth #BanglaStayFitNaturally #BanglaHealthVibes #BanglaWellnessVideos #BanglaHealthyHeart #BanglaStressF #বাংলাস্বাস্থ্যটিপস #বাংলাসুস্থজীবন #বাংলাপ্রাকৃতিকঔষধ #বাংলাসুস্থতাযাত্রা #বাংলাদৈনন্দিনস্বাস্থ্যটিপস #বাংলাসুস্থআদত #বাংলাসুস্থথাকুন #বাংলাপ্রাকৃতিকত্বকেরযত্ন #বাংলাস্বচ্ছখাদ্য #বাংলাফিটনেসলক্ষ্য #বাংলাওয়েলনেসবাংলা #বাংলাওয়েলনেসবাংলা #বাংলাসমতুল্যজীবন #বাংলাসুস্থরুটিন #বাংলাদৈনন্দিনস্বাস্থ্য #বাংলাসুস্থথাকুনপ্রাকৃতিকভাবেঃ #বাংলাস্বাস্থ্যভাইবস #বাংলাওয়েলনেসভিডিও #বাংলাসুস্থহৃদয় #বাংলাটানামুক্তজীবন #বাংলাপাচনতন্ত্রেরস্বাস্থ্য #বাংলাঔষধিস্বাস্থ্য #বাংলাপ্রাকৃতিকসুস্থতা #বাংলাস্বাস্থ্যসহায়তা #NaturalTips #NaturalTipsHealth #NaturalTipsDaily #NaturalTipsRemedies #NaturalTipsForLife #NaturalTipsWellness #NaturalTipsBeauty #NaturalTipsCare #NaturalTipsGuide #NaturalTipsToday #NaturalTipsLifestyle #NaturalTipsHealing #NaturalTipsNaturally #NaturalTipsRoutine #NaturalTipsSolution #NaturalTipsCure #NaturalTipsPower #NaturalTipsSecrets #NaturalTipsChannel #NaturalTipsBangla #NaturalTipsHomeRemedy #NaturalTipsHealthyLiving #NaturalTipsFitness #NaturalTipsNutrition #NaturalTipsDetox #NaturalTipsSkincare #NaturalTipsForYou #natura #NaturalTipsVibes #NaturalTipsInfo #NaturalTipsUpdate #NaturalTipsFood #NaturalTipsImmunity #NaturalTipsTipsAndTricks #NaturalTipsGlowUp #Natura

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You don’t need perfect genes—just better habits. App name: Toquio #Toquio #NotGenetics #HealthyHabits #ProgressNotPerfection #SmartEating #EveryChoiceCounts #WellnessSupport #BalancedLife #NourishYourself #MindfulLiving

Animation of Intestines Vs. Long Sitting Hours | Stomach AI Art | 05#SittingIsKillingYou #SedentaryLifestyle #HealthRisks #MoveMore #healthyhabits

Recipe pinned on my page😊🤍 #hormoneimbalance #cortisol #cortisolleves #metabolism #stresshormones #wellnessgirlies #womenshealth #pcos #pcosawareness #pcosweightloss #cortisolbelly #HealingJourney #wellness #wellnesstips #wellnesstok #wellnessjourney #holistichealth #glowuptips #hormonebalance #pcosdiet #pcosfood #hormonehealth #hormonebalancing #healthyhabits #highcortisol #collagen #collagenpeptides #matchalatte #collagensupplement #skinfood #healthydiet #beefgelatin #gelatin #matcha #glowyskin #glassskin

PLUS it lowers cortisol!! #wellnesshacks #wellness #biohacking #wellnesstok #adhd #wellnesstips #naturalremedy #naturalremedies #productivity #motivation #healthyhabits #healthyhacks #spiritualtok #adhdtiktok #adhdinwomen #adhdtips #higherconsciousness #supplementsforfocus #studyhacks

This tiny seed is a post-meal staple in India, the Middle East, and Mediterranean cultures. Have you ever tried it? #GutHealth #FennelSeeds #AncientRemedies #WellnessTips #HealthyHabits Source: https://pubmed.ncbi.nlm.nih.gov/39309989/ https://pubmed.ncbi.nlm.nih.gov/33753665/ https://www.ijcrt.org/papers/IJCRT2101245.pdf

I get it. Losing weight feels impossible when you have SO much to lose. 
That’s exactly how I felt at 235 pounds. It felt like I’d never get here. But here’s the thing: I didn’t lose 100 pounds overnight. 
I lost 2 pounds at a time. Then 5. Then 10. And that first 10 pounds? It changed EVERYTHING. 💥 Check out my 🔗🔗 for the exact steps I used to start. The hardest part is getting started—let’s do this together. 👏🔥 #WeightLossTransformation #BeforeAndAfterWeightLoss #POVWeightLoss #LoseWeightForGood #WeightLossJourney #FitnessMotivation #10PoundsDown #HealthyHabits #BodyConfidence #WeightLossSupport #FatLossTips #MindsetShift

you can’t swipe for skinny #creatorsearchinsights #hotgirlsummer #wellnesstok #wellnesstips #healthymotivation #motivationalspeaker #mindsetmotivation #wellnessroutines #healthyhabits #

#HealthyHabits #WellnessJourney #TakeCareOfYourself #HealthTips #SelfCareMatters #MindBodyHealth #HealthyLiving #LifeAfter25 #Adulting101 #MillennialHealth #GenZWellness #Post25Reality #Not18Anymore #HotCheetosAndRegret #realtalk #StayHealthy #GlowUp #WellnessReminder #DailyReminder #SelfCareSunday

Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all of these things makes your meals more satiating, prevents blood sugar spikes, and makes each meal more satisfying! ✨ ✅ Follow for daily nutrition tips that are effective & realistic! #platemethod #balancedmeals #healthyhabits #nutritiontips #healthymeals #balanceddiet #healthyeating #dietitiansofinstagram #weeknightdinner #easydinner #healthydinner

What magic did they put into this app?? #finchtok #selfcareapp #SelfCare #finch #healthyhabits #motivation #productivity #makingthebed #morning #morningroutine

Nothing Much here , Just a Plus Size Girl RUNNING away from Obesity and Unhealthy Habits..LITERALLY!!! #weightlossjourney #weightloss #Running #health #slowrunner #weightlossdiary #healthyhabits #inspiration

balance is everything 🍓 follow @nicolinanunes for more recipes & motivation Eating clean? ✓
Training hard? ✓
Focusing on your goals? ✓ But… are you actually LIVING? Balance is the key! Because obsessing over every bite, never missing a workout and avoiding social events in the name of “discipline” isn’t healthy ✨ Health is also about:

🍓 spontaneous dinner plans without stress
🍓 enjoying your favorite foods without guilt
🍓 taking vacations without worrying about “falling off track”
🍓 celebrating with your loved ones 
🍓 giving yourself REST, mentally and physically I spent years thinking I had to be “perfect” to see results. That if I really wanted to be fit, I had to be all in, all the time! → balance is what brings lasting results! So here is your reminder: Prioritize your health, but don’t forget to live. Balance ✨ #motivation #healthyrecipes #quickrecipes #healthysnacks #Recipe #EasyRecipes #healthyhabits #healthyfood #healthy

Reversing pre-diabetes didn’t mean giving up rice. It just meant learning how to make it work for my body. Back with a PART 2 since you guys loved the first video! Here are 3 more ways I make my rice more blood sugar–friendly, filling, and satisfying 🍚✨ Which one are you trying first?? Ingredients & instructions (for both rice cooker & stovetop cooking) below⬇️ 🧡 Quinoa Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup quinoa 1 ¾ cup water or broth 💚 Barley Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup barley 1 ¾ cups water or broth 💜 Black Soybean Purple Rice Ingredients (3-4 servings): 1 ½ cups white rice (short-grain or medium-grain) 2 tablespoons black rice (short-grain black glutinous rice) Handful of black soybeans (soaked overnight) 1 ¾ cups water or broth 🍚 Cooking the Rice (Rice Cooker vs. Stovetop) Rice Cooker: Rinse & transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting. Stovetop: Rinse & transfer the rice mix and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming. • • • • • • #pcosfriendly #pcosweightloss #bloodsugarbalance #prediabetes #prediabetessupport #healthycarbs #pcosnutrition #guthealthtips #balancedmeals #healthyrice #easyhealthyeating #pcoslifestyle #diabetesprevention #highproteinmeals #nutritionhacks #healthyhabits

Meal replacement made better with D4D! APPLY NOW OR CLICK THE LINK ON BIO👆 #nutrilavish #fyp #HealthyHabits #drkalai #d4d

Evelina invites you to a relaxing home stretching session designed for beginners! 🌿🧘‍♀️ This easy-to-follow routine will help you increase flexibility, reduce stiffness, and feel refreshed. #stretching #homeworkout #flexibility #beginnerstretch #mobility #fullbodystretch #SelfCare #relaxation #yogaforbeginners #easyworkout #athomefitness #fitgirl #gentlestretch #healthyhabits #mindbodybalance

Amazing health tips ✅ #HealthTips #WellnessJourney #HealthyLifestyle #FitnessGoals #MindfulLiving #NutritionMatters #StayActive #SelfCareRoutine #MentalHealthAwareness #HealthyHabits #StrongerEveryDay #BalancedLife #BodyMindConnection #HolisticHealth #WellBeing health tips wellness fitness nutrition mindfulness self-care vitality lifestyle habits exercise energy recovery mentalhealth well-being diet motivation balance detox vitality strength mindfulness

#ad Con este extractor tendras La Revolución del Zumo Frío" Exprimidos con Estilo y Salud" Cold Pressed Juicer: Frescura en Cada Gota" La Esencia Natural de Tus Jugos" Sabor y Nutrición en Frío" ##FRETTAJuicer #ColdPressedJuice #HealthyLiving #extractores #FreshJuices #extractions #JuicingForHealth #NutrientRich #jugosverdes #WellnessJourney #juegosdivertidos #SustainableJuicing #HomeJuicing #savor #VeganJuice #DetoxDrink #FRETTA #Cold #Pressed #Juicer #wit #JuiceLovers #FreshAndHealthy #JuicerLife #HealthyHabits

What Happens If You Drink Black Coffee Without Sugar Every Day?" #pharmacist #pharmacistadvice #BlackCoffee #CoffeeLovers #HealthBenefits #DailyCoffee #NoSugar #HealthyHabits #CoffeeTime #FitnessJourney #CoffeeFacts #WellnessTips

Enhance Your Health the Natural Way Did you know that specific foods can address everyday health concerns? Fuel your body with the right nutrients for a vibrant, healthier life. #HealthHacks #NaturalHealing #NourishToThrive #HealthyHabits #FoodForHealth #WellnessGoals #NutritionPower #HolisticWellness #Welltofit

sauter des repas ne te fait pas maigrir, ça ralentit ton métabolisme ⚠️ Mange équilibré, écoute ton corps, et les résultats viendront 🙌🏼 #rééquilibragealimentaire #healthyhabits #mangersainement #fitgirl #pilatesgirl #nutritiontips #bienmanger #conseilnutrition #healthyreminder

#ad GNC Mega Men’s 30+ Vitapak – 5-in-1 Daily Support for Men Who Move Different When you’re 30+, basic multivitamins just don’t cut it. The GNC Mega Men’s 30+ Vitapak delivers a powerful combo of nutrients designed to support energy, immunity, heart health, bones, and stress response — all in one daily packet. • 5-in-1 formula with multivitamins, omega-3s, bone support, antioxidants, and stress defense • Tailored for men 30 and up — supports testosterone levels, cognitive function, and joint health • Clinically studied ingredients for real results you can feel • Easy-to-carry 30 individual packets — perfect for your gym bag, work, or travel • Fuel your lifestyle whether you’re grinding, lifting, or just living smart Level up your wellness game with targeted nutrition that moves how you move. #MensHealth #GNCVitapak #WellnessForMen #30PlusStrong #SupplementStack #HealthyHabits #MensFitness #EnergySupport #StressSupport #BoneHealth #DuranFlyApproved #Over30Club #TikTokHealthFinds

this is all i’ve been doing for months tbh • #FYP #ForYou #ForYouPage #Viral #Trending #TikTokViral #ExplorePage #Fitness #FitTok #WorkoutMotivation #MorningRoutine #SweatCheck #NoExcuses #GymTok #FitnessForYou #HealthyHabits #DailyWorkout #RiseAndGrind #Reels #ReelsInstagram #ExplorePage #ViralReels #IGFitness #FitnessReels #MorningMotivation #Fitness #WorkoutMotivation #MorningWorkout #FitLife #SweatItOut #HealthyLifestyle #ActiveLife #GymLife #FitCommunity #MorningRoutine #NoExcuses #TrainHard #CardioSession #DailyWorkout #GluteWorkout #BootyWorkout #GluteDay #LegDay #Fitspo #FitnessMotivation #WorkoutRoutine #GymTok #FitnessJourney #GymGirl #FYP #ViralWorkout #TrendingNow #TikTokFitness #HomeWorkout #BootyPump #GymVibes #WorkoutMotivation #GluteGrowth #BootyGains #LegsAndGlutes #StrongGlutes #HipThrusts #FitnessCoach

🌿 5 Everyday Foods That Work Like Medicine . . . #healingfoods #naturalremedies #foodismedicine #healthtips #boostyourhealth #HealthTips #FoodFacts #HealthyHabits #HealthHacks #GingerBenefits #Superfoods #NaturalHealing . . Food isn't just about taste—it's about healing! Here are 5 amazing facts: Smelling lemons reduces nausea, cloves lower blood pressure, cinnamon in coffee fights aging, ginger soothes a sore throat, and turmeric boosts digestion. Nature's remedies are in your kitchen!

It's time to brush our teeth!🦷🪥 #toothbrushing #healthyhabits #teeth #EduTok #Bebefinn #Bebefinnsong #tiktokkids #baby #bebes #animation

#GlowUp #transformation #beforeandafter #selflove #confidenceboost #glowuptips #beautytransformation #skincareglow #healthyglow #skincareroutine #naturalskincare #flawlessskin #clearskinjourney #fitnessglowup #healthyhabits #mentalglowup #levelup #SelfCare #bossmindset #newme

39 dias tomando el #JugoValencia y lo seguimos amando!! #juicing #healthjuice #juice #jugoverde #jugonutritivo #health #valenciadiet #drvalencia #dietavalencia #dietadrvalencia #healthyhabits #comidas #cocinando #habitossaludable #comidassanas #ideasdecomer #drvalencia #Lifestyle #menlifestyle #latinocreator #latincreator #lifestylecontent #lifestylecreator