sara SPARKY park

#ad #BUBBLRPartner what’s your post workout treat?? these antioxidant sparkling drinks from @BUBBL’R are my go-to!✨ Seriously, RUN to your nearest Walmart ASAP👏🏃🏻‍♀️ #BUBBLR #BubblesWithBenefits

The high-protein, low-carb dinner I wish I knew about sooner… and best part, it only takes 15 minutes!! #Recipe Enoki Beef Rolls 🍄 Ingredients (3-4 servings): 1 lb thinly sliced beef (I used “shabu shabu beef”) 7 oz enoki mushrooms 1 white onion, thinly sliced 1 tbsp oil (avocado oil preferred) 2 eggs, whisked Garnish: chopped green onions, sesame seeds Sauce: 1/3 cup water 1/4 cup soy sauce 1 tbsp sesame oil 1 garlic clove, minced Dash of pepper 🥩 Instructions: Prep the mushrooms – Trim the bottom 1-2 inches off the enoki mushrooms, rinse, and separate into small bundles. Roll it up – Lay out a slice of beef and roll each enoki bundle tightly inside. Repeat until all are wrapped. Make the sauce – Mix all sauce ingredients in a bowl and set aside. Sauté the onions – Heat oil in a large skillet over med-high heat, add onions, and cook for 3min until softened. Cook the rolls – Place the beef rolls over the onions in a single layer, pour in the sauce, cover, and bring to a boil. Reduce heat to low-med and simmer for 3min (until beef is cooked through). Add the eggs – Uncover, pour whisked eggs over the rolls, cover again, and cook for 1min. Finish & serve – Salt to taste. Remove from heat, garnish with green onions and sesame seeds. Enjoy! #creatorsearchinsights

High-protein, low-carb, AND actually tastes insanely good😌👏 #Recipe Low-Carb Pork & Tofu Dumplings (makes about 20 dumplings) 🥟 INGREDIENTS • 1 lb ground pork (I used 75% lean) • 1 pack firm tofu, drained and crumbled • 1 head Napa cabbage • 3 cloves garlic, minced • 1/2 cup chives, chopped (no chives? swap with green onions!) • 3 tbsp coconut aminos • 2 tbsp soy sauce (or tamari if gluten-free) • 1 tbsp sesame oil • 2 tsp ginger, minced • Pinch of salt • Sesame seeds and chopped green onions (for garnish) 🍽️ INSTRUCTIONS 1️⃣ Bring a large pot of water to a boil. Separate Napa cabbage leaves and blanch them for 1–2 minutes until pliable. Pat dry and set aside. 2️⃣ In a large bowl, combine ground pork, crumbled tofu, garlic, chives (or green onions), coconut aminos, soy sauce/tamari, sesame oil, ginger, and a pinch of salt. Mix well. 3️⃣ Let the filling sit for 20 minutes to allow flavors to meld. 4️⃣ Place a spoonful of filling onto a cabbage leaf. Roll and fold the leaf to seal the filling (similar to wrapping a burrito). 5️⃣ Steam the dumplings for 15min (until fully cooked) or pan-fry in avocado oil until golden brown and cooked through. Enjoy with your favorite dipping sauce! #lowcarbdumplings #highproteinrecipes #pcosfriendly #pcosdiet #healthyeating #bloodsugarfriendly #FoodTok #cabbagewraps #EasyRecipes #healthyfoodideas #cabbagerecipes #highproteinmeals #highproteindiet #highproteinlowcarb #asianrecipe

🍚 🍚 Plain white rice ain’t it… add some protein, fiber, texture, and taste to it💅👏😌 Which one are you most interested in trying (#1#1nd #3#3re my personal favs rn)! Ingredients & instructions (for both rice cooker & stovetop cooking) below!!!⬇️ 🧡Bone Broth Rice Ingredients (3-4 servings): 1.5 cups white rice 1.75 cups bone broth 💚Lentil Rice Ingredients (3-4 servings): 1.5 cups white rice ~½ cup lentils 2 cups water 💜Purple Rice (with peas) Ingredients (3-4 servings): 1.5 cups white rice (short-grain or medium-grain) 2 tablespoons black rice (short-grain black glutinous rice) Handful of fresh/frozen green peas 1.75 cups water 🍚Cooking the Rice (rice cooker vs. stovetop) Rice Cooker: Rinse & transfer the rice and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting. Stovetop: Add the rice and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming. • • • • • • #pco#pcosfriendlyo#pcosweightlosso#bloodsugarbalancee#prediabetesa#healthycarbso#pcosnutritiont#guthealthtipsl#balancedmealsa#healthyrices#easyhealthyeatingo#pcoslifestylea#diabetespreventiong#highproteinmealst#nutritionhacksa#healthyhabits #ceatorsearchinsights

This. You need to try this. I’m not even exaggerating. #Recipe Crispy Kimchi Rice Paper Dumplings 🥩 CHOOSE A PROTEIN ½ lb ground pork (my go-to) ½ lb ground beef for a richer flavor 1 can of tuna, drained ½ block extra firm tofu, crumbled 🍳 OTHER INGREDIENTS • 1 cup cabbage, chopped • ¼ cup shredded carrots • 1 cup kimchi, chopped • 1 tbsp soy sauce • 1 tsp sesame oil • 1 tbsp gochujang (optional, for an extra bold kick and spice) • Black pepper • 2 green onions, thinly sliced • 1 egg, beaten • Rice paper sheets • Olive oil for cooking/pan-frying (I love the @Graza one) 👩🏻‍🍳 INSTRUCTIONS 1️⃣ In a pan over medium heat, add olive oil, cabbage, carrots, kimchi, & choice of protein 2️⃣ Add in soy sauce, sesame oil, gochujang, black pepper, and green onions. Cook until pork is fully cooked through. 3️⃣ Turn off heat and mix in the beaten egg (this will help bind everything together as the mixture cools slightly) 4️⃣ Soften a rice paper sheet in warm water, then lay flat. Add 2 big spoonfuls of filling to the center, fold in the sides, then roll like a spring roll. Double wrap with another spring roll. Repeat with remaining filling. 5️⃣ On a pan with some little olive oil, pan-fry the dumplings (seam-side down first), until crispy. • • • #sparkyspcosdiaries #pcosrecipes #highproteinmeals #lowcarbrecipes #highvolumefood #EasyRecipe #healthyliving #bloodsugarbalance #healthycomfortfood #koreanrecipes #kimchirecipe #ricepaperdumplings #crispydumplings #easthighprotein #mealprepideas #guthealthyrecipes #creatorsearchinsights

If you’re not eating your skincare yet… what are you doing? (ft. my soon-to-be 60 year old mom’s glowy bare-face✨) #Recipe Mama Park’s carrot salad (inspired by French “Carottes râpées”) *btw my mom and I doubled the recipe in the video* 🥕 INGREDIENTS 2.5lb of carrots, grated or use a peeler like us 1 tbsp salt 1 tbsp whole grain mustard 1/3 cup olive oil 1/2 cup lemon Some ground pepper Just combine all the ingredients together and store in jar! • • • #skinfood #glowingskinfromwithin #hormonehealth #pcosfriendlyrecipes #carrotsalad #healthyskinrecipe #koreanmomrecipe #antiinflammatoryfood #pcosnutrition #holisticwellness #eatforyourskin #guthealthrecipes #easyhealthyrecipes #creatorsearchinsights

Making lunch for @joonp_97 (he eats these egg white wraps EVERY DAY now)👩🏻‍🍳💪 bro told me exactly how he makes them so I tried making it myself (the wrapping part is not my forté…😅) #highproteindiet #highproteinrecipes #highproteinmealprep #highproteinlowcalorie #lowcarbrecipe #dietfood #creatorsearchinsights

Reversing pre-diabetes didn’t mean giving up rice. It just meant learning how to make it work for my body. Back with a PART 2 since you guys loved the first video! Here are 3 more ways I make my rice more blood sugar–friendly, filling, and satisfying 🍚✨ Which one are you trying first?? Ingredients & instructions (for both rice cooker & stovetop cooking) below⬇️ 🧡 Quinoa Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup quinoa 1 ¾ cup water or broth 💚 Barley Rice Ingredients (3-4 servings): ¾ cup white rice ¾ cup barley 1 ¾ cups water or broth 💜 Black Soybean Purple Rice Ingredients (3-4 servings): 1 ½ cups white rice (short-grain or medium-grain) 2 tablespoons black rice (short-grain black glutinous rice) Handful of black soybeans (soaked overnight) 1 ¾ cups water or broth 🍚 Cooking the Rice (Rice Cooker vs. Stovetop) Rice Cooker: Rinse & transfer the rice mix and water/bone broth to your rice cooker and cook on the white rice/glutinous rice setting. Stovetop: Rinse & transfer the rice mix and water/bone broth to a pot. Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 15 minutes. Once cooked, let the rice sit with the lid on (heat turned off) for 10 minutes to finish steaming. • • • • • • #pcosfriendly #pcosweightloss #bloodsugarbalance #prediabetes #prediabetessupport #healthycarbs #pcosnutrition #guthealthtips #balancedmeals #healthyrice #easyhealthyeating #pcoslifestyle #diabetesprevention #highproteinmeals #nutritionhacks #healthyhabits

High-protein bagels made with just 3 ingredients! So easy & SO good😍 • • • #highproteinrecipes #proteinbagel #easyhealthymeals #mealprepideas #pcosrecipes #quickhealthymeals #healthybreakfastideas #highproteinbreakfast #creatorsearchinsights #viralrecipe

When you thought you were eating “healthy” but your blood sugar was crying for help… I used to start my mornings with oatmeal loaded with fruit & honey or avocado toast, thinking I was doing something good for my body. But after being diagnosed with PCOS and prediabetes, I realized those high-carb breakfasts were actually working against me—leaving me hungrier, moodier, and more tired throughout the day. Now I focus on high-protein, blood sugar-friendly breakfasts that actually fuel me: silky egg pudding made with bone broth, sourdough toast with tuna avo mash, or a sardine rice bowl with a fried egg and kimchi. Changing what I eat for breakfast has changed everything for me—no more crashes, no more 10 am snacking, and it’s made a huge difference in managing my PCOS and keeping prediabetes away! Canned tuna & sardines: @Wild Planet Foods Bone broth: @Kettle & Fire #creatorsearchinsights #p#pcosfriendlypcosbreakfast #h#highproteinbreakfastlowcarbbreakfast #highproteindiet #b#bloodsugarbalancee#eggrecipee#easyhealthymealsq#quickbreakfastideasp#pcosmealsr#realfoodrecipesbalancedbloodsugar

What should I do with all this?! Let me know what recipe you want to see next❤️ #guthealth #koreanfood #korean #healthyfood #koreanfamily#probiotics #healthyliving #homemadekimchi #fermentedfood #healthyeating #creatorsearchinsights

Small tweaks can make all the difference!! What comfort food do you want me to tackle on next? ✅ Low GI swaps - Coconut aminos instead of regular soy sauce, raw honey instead of refined sugar, radish instead of potatoes ✅ Gut-friendly & anti-inflammatory: Bone broth, shiitake mushrooms, and ginger ✅ Balanced macros – High-protein short ribs + fiber-rich daikon and carrots #Recipe Low-Carb Galbi Jjim “Korean Braised Short Ribs” (4-5 servings) 🥩 Beef & Veggies: 2.5 lbs bone-in short ribs 1 small Korean/daikon radish, cut into chunks 1 large carrot, cut into chunks 1 small onion, cut into chunks 5 dried shiitake mushrooms, rehydrated & sliced 🥣 Sauce: ½ cup coconut aminos 2 tbsp raw honey 2 tbsp toasted sesame oil 4 cloves garlic, minced 1 tbsp minced ginger ½ tsp black pepper 1 tbsp apple cider vinegar ½ cup bone broth 🍲 Instructions: Prep ribs: Soak in cold water for 30 min, drain. Blanch in boiling water for 3 min, rinse. Make sauce: Mix all sauce ingredients in a bowl. Cook ribs: Add ribs, onion, and mushrooms to a pot. Pour in sauce + enough water to cover. Boil, then simmer for 45 min. Add veggies: Add radish and carrots, simmer 30 min until tender. Thicken sauce: If needed, simmer uncovered until reduced. Serve: Garnish with green onions & sesame seeds. Serve with kimchi and rice. #creatorsearchinsights

What my hulk brother eats in a day🏋🏻‍♂️ Total calories and protein at the end!! His late night dessert is actually 🔥 I’ve tried all his meals and I gotta say, they taste SO GOOD (doesn’t taste like “boring diet food” at all)👀 His fitness IG: joonp_97 @KodiakCakes @barilla @tacobell @Rao’s Homemade @Truvia @Mission Foods #whatieatinaday #highprotein #bodybuilding #bodybuildingdiet #koreanfamily #proteinpasta #proteinpancakes #highproteinmeals #creatorsearchinsights

Fried tofu pockets but make it low-carb & high-protein!! Also, this tofu hack made me forget about white rice👀 #Recipe Low-Carb, High-Protein Yubuchobap “fried tofu pockets” 1️⃣ Crumble 1 pack of extra firm tofu & sprinkle in the seasoning & vinegar pack (inside store-bought fried tofu pouches packet) — I used the @pulmuone_usa brand 2️⃣ Make spicy tuna mayo • 1 can tuna, drained • 1.5 tbsp mayo • 2-3 tsp sriracha • salt & pepper to taste Optional: *quick & easy* Cucumber Salad • Thinly slice 1 large cucumber • Into a bowl, add sliced cucumbers & 1 tbsp salt. mix to evenly distribute the salt. let them sit for 15-20 minutes to release excess moisture. • In a separate container, add 1/4 cup vinegar, 1 tbsp soy sauce, 1 tbsp sesame oil, 1 tbsp ginger paste, 3 cloves minced, 1/2-1 tsp red pepper flakes • Add in the salted cucumbers. Mix. • Pour ~1/2 cup of cold water over the top just to cover the cucumbers (taste and depending on if it’s salty/bland, adjust water amount) • Let it marinate in the fridge for at least 30 minutes to intensify the flavors ENJOY!! 😋 • • • #lowcarbkoreanfood #highproteinrecipes #tofuideas #koreanfoodhacks #friedtofu #pcosdiaries #easykoreanrecipes #yubuchobap #lowcarbrecipes #cucumbersalad #spicytunamayo #sparkypcosdiaries #creatorsearchinsights

“How did you reverse prediabetes so fast?” I get this question ALL THE TIME. Some of these might surprise you, but they made a huge difference for me! Have you tried any of these changes or is there one you want to start? Let me know in the comments❤️ • • • • • • #pcos #pcosdiet #highproteindiet #bloodsugarsupport #hormonehealth #prediabetes #glucosebalance #pcosfriendly #metabolichealth #womenshealth #cooking #highproteinrecipes #pcoslifestyle #creatorsearchinsights

Her definition of a “simple lunch”🤭 what would you want to eat in this Korean lunch spread?? #koreanfood #koreancooking #koreanfamily #eatwithme #whatieat #healthyeating #healthylifestyle #cucumberkimchi #bossam #kimchijjigae #tiktokpartner #apitiktok #creatorsearchinsights

Replying to @David Someone get this beast his own gym… Yeah I’ll stick to my pilates and hot girl walks☺️🎀🩰 #h#humbledgymworkout

Honestly my favorite Korean meal hands down👏 I mean can it get any better than kbbq in the comfort of your home??😍👏 Growing up in Minnesota, where there aren’t many Korean restaurants (or if there are, they can be very expensive), my family would do monthly kbbq parties at home and it’s still one of our favorite traditions when we gather together!! If you saw my viral Christmas gifts unboxing video, then you may recognize this griddle!! It’s from @PrestoAppliances and we absolutely love it for kbbq!!

POV: You love rice, but rice doesn’t love you back… As much as I wanted to keep eating a big bowl of white rice with every meal, I couldn’t risk ending up where I started (I used to be pre-diabetic but reversed it within 3 months through diet and lifestyle changes)! This tofu egg stir-fried “rice” has no rice in it… but you’d never know by the various textures from the cooked tofu, eggs, and veggies!! It’s high-protein, low-carb, and SO satisfying✨ Here’s how to make it: • 1 block firm tofu: pat dry + crumble straight into a nonstick pan • Cook over medium heat to release moisture • Push to the side, add a little oil + sauté chopped carrots (or whatever veggies you’ve got) • Beat 3 eggs with salt, scramble into the mix • Season with 1 tbsp soy sauce/coconut aminos + 1 tbsp oyster/fish sauce for extra umami kick. Salt to taste. • Finish with green onions if ya have them! Save this for when you’re craving fried rice but want to keep it high-protein, low carb 🍚🍳🥕 • • • • #povrecipes #pcosrecipes #lowcarbmeals #highproteinrecipes #friedricehack #tofurecipe #pcosdiet #hormonehealth #glucosebalancingmeals #easyweeknightdinner #asianinspiredfood #pcosnutrition #gutfriendlyfood #bloodsugarbalance #pcoscommunity #creatorsearchinsights

He said “no gifts” but I had other plans😌 Dad’s reaction was my favorite🥹🤣 (also not me exposing myself at the end HAHA) #koreanfamily #mensgifts #giftsformen