# FitAtHome

#tabata #tabataworkout #tabatatraining #fullbody #fullbodyworkout #fullbodyexercise #athomeworkouts #athomeworkout #athometraining #weightloss #weightlossexercise #fitathome #flattummy #workoutmotivation #workoutinspo #workoutinspiration #getfit #fitmominspire #getfitwithme

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This move is a total body burner, so let’s dive into what’s getting worked: 1. Glutes: Your glutes fire up to power the lunge and stabilize your hips as you move side to side. 🍑 2. Quads: Your quads do a lot of the heavy lifting during the lunge, especially when you’re pushing back to the starting position. 🔥 3. Hamstrings: These bad boys help control the lateral lunge and assist in powering you back up. 🦵 4. Adductors (Inner Thighs): As you switch out side to side, your adductors engage to control your movement and bring you back to center. 💥 5. Core: Your core stabilises your body throughout the entire move, keeping you balanced and strong. 🧘‍♀️ 6. Lats: When you add that dumbbell row, your lats are the stars of the show, pulling the weight and working to build a strong back. 💪 7. Biceps: Your biceps assist in the row, helping you control the weight and giving you that nice arm pump. 💥 8. Shoulders: Your shoulders stabilise the weight during the row, keeping everything controlled and tight. 🔄 This move is a killer combo of strength and stability, targeting both your lower and upper body. Add it to your routine and feel the burn from head to toe! Keep hustling and stay strong, #FitFam! 💯🔥 #fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift

Lower Body Workout 🔥🔥 Fokos liegt hier auf Waden, Innere Oberschenkel, hinterer Oberschenkel sowie das Gesäß! Du brauchst einen Stuhl oder Hocker an dem du dich festhalten kannst! Das war’s auch schon ☺️ 3 Runden - jeweils 15 Wiederholungen! Speichert es euch gern ab und lasst mich per Kommentar wissen, wie es euch gefällt 😘 Viel Spaß wünsche ich euch 🥰 —————————————— Lower body workout 🔥🔥 The focus here is on calves, inner thighs, hamstrings and glutes! You need a chair or stool to hold on to! That's it already ☺️ 3 rounds - 15 repetitions each! Feel free to save it and let me know how you like it in the comments 😘 Have fun 🥰 #FitAtHome #pilatesclass #fullbodyworkouts #workoutinspo #dailyfitness #personaltrainer #pilates #workoutbeginners #athometraining #pilatesbody #innerthighexercise #legday #calves #calvestraining #hamstringworkout #hamstrings #glutesworkout

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Du hast Probleme dabei mit den Händen an den Boden zu kommen? Dann Probier das hier aus! ————————————— Do you have problems reaching the floor with your hands? Then try this out! #stretching #stretchingexercises #mobility #mobilitytraining #trainingstipps #fitmom #fitnesslife #FitnessLifestyle #FitAtHome #pilatesbody #dailyfitness #personaltrainer #tipps #forwardfold #forwardbend

Have you ever tried this? Let me know with 👍or 👎 in the comments. If 👎 start by adding 12 reps and see how you get on! The dumbbell twist to halo is a compound movement that targets multiple muscle groups, focusing on the shoulders, core, and upper back. 1. Shoulders (Deltoids) •Anterior deltoids (front) – Engaged during the lifting and halo motion. •Lateral deltoids (side) – Help stabilize and control the movement. •Posterior deltoids (rear) – Activated as you complete the halo around your head. 2. Core Muscles •Obliques – The twisting motion engages the internal and external obliques. •Rectus abdominis – The “six-pack” muscles assist in core stabilization. •Transverse abdominis – The deep core muscle helps with bracing during the movement. 3. Upper Back & Traps •Trapezius – Helps stabilize the shoulders and control the weight. •Rhomboids – Assist in retracting the shoulder blades. •Rotator cuff muscles – Work to stabilize the shoulder joint. 4. Arms & Forearms •Biceps – Engaged in holding and controlling the dumbbell. •Forearm muscles – Assist with grip strength and wrist stabilization. This exercise is great for shoulder mobility, core strength, and rotational stability, making it an excellent functional movement for everyone to try. Let’s go 💪 L 🥰 #coreworkout #absworkout #homeworkout #Fitness #abs #workoutmotivation fullbodyworkout #fullbodyexercise #workoutsforwomen #20minuteworkout #workoutvideosforwomen #strongwomen #workoutinspo #homeworkoutideas #workoutsathome #athomeworkouts #athomegym #nogymneeded #fitathome #getfitathome #womenwholift

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🔥Lower Body burn - Workout🔥 6 Übungen- Ohne Pause! Wie viele Runden schafft ihr? —————————————— 🔥Lower body burn - workout🔥 6 exercises - without a break! How many rounds can you do? #athomeworkouts #lowerbodyworkout #lowerbodyworkouts #lowerbodystrength #glutesworkout #workoutroutine #trainingathome #Fitness #FitAtHome #bodyweightexercises #personaltrainer #legsworkout #glutesworkout #glutesonfire #legsonfire #dailyfitness

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