# fitnesscoach

🇷🇺&🏴󠁧󠁢󠁥󠁮󠁧󠁿 Протяжка Z-штанги: как делать правильно? Многие делают это упражнение, но далеко не все выполняют его правильно. Сегодня разберем два варианта: ❌ Узкий хват – ошибка! Нагрузка уходит не туда, есть риск травм. ✅ Широкий хват – правильный вариант! Включаем дельты, трапеции и нужные мышцы. @whoaru Запомни: техника – ключ к результату! Делай правильно, тренируйся эффективно. ⚡️ Сохраните, чтобы не забыть! 🔥 Подписывайся @pantera.fits – впереди еще больше крутых разборов упражнений! #фитнес #тренировка #спорт #зал #упражнения #плечи #фитнесдома #здоровье #panterafits #gym #Fitness #motivation #workout #bodybuilding #sport #фитнестренер #правильноетело 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Z-Bar Upright Row: How to Do It Right? Many people do this exercise, but not everyone does it correctly. Today, we’ll break down two variations: ❌ Narrow Grip – mistake! The load shifts to the wrong muscles, increasing the risk of injury. ✅ Wide Grip – the correct way! This activates the delts, traps, and the right muscle groups. Remember: Proper technique = Better results! Train smart, stay strong. ⚡ Save this post so you don’t forget! 🔥 Follow @pantera.fits for more expert exercise breakdowns! #fitness #workout #gym #training #shoulders #fitnesstips #fitnessmotivation #panterafits #sport #bodybuilding #health #strong #exercise #fitnesscoach #fitnesstrainer #gymmotivation

Another day in LA as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #onlinecoaching #fitnesscoach #morningroutine #gymvlog #trending #asmr #fypシ #real

Wil jij sterkere en gespierdere bovenbenen? Dan is de ‘leg extension’ een oefening die je NIET mag overslaan! 🤍 Met de leg extension train je de quadriceps femoris, dit is de grote spier aan de voorkant van je bovenbeen, bestaande uit vier delen: rectus femoris, vastus lateralis, vastus medialis en vastus intermedius. Met deze oefening richt je vooral op de rectus femoris en vastus medialis (de binnenkant van je quadriceps) In deze video laat ik een paar puntjes zien die bij mensen nog wel eens fout kunnen gaan. ✅ Om een zo groot mogelijke beweging te kunnen maken en een maximale stretch uit de quadriceps te kunnen halen is het belangrijk om de ROM-hendel ver genoeg te zetten. ✅ Houd je vast! Dit voorkomt compensatie van andere spieren en houd de spanning volledig op de quadriceps. ✅ (Niet het belangrijkste, maar bij beginners wel aan te raden) Zit tegen het bankje voor de veiligheid, betere stabiliteit en het voorkomt wiebelen. 💡Tip: focus op een gecontroleerde beweging en knijp bovenin voor maximale activatie 🙌🏽 Welke oefening wil jij nog meer uitgelegd hebben? 👇🏽 #legextension #quadriceps #benen #trainen #krachttraining #sportschool #fitnesscoach #personaltrainer #fitgirl #workout #fitnesstips #gymtips

Entdecke die Vorteile von Tee für deine Gesundheit! ⚡️ Folge mir für mehr Tipps🔗 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #tee #schlafstörung

So see you again next week? @Gro Yoga & Wellness #matpilatesinstructor #hotmatpilates #pilatesinstructor #fitnesscoach #matpilatesforeveryone #groupworkout #heatedworkoutclass #fullbodyworkout #matworkout #pilatesworkout #strengthpilates #pilatesstrengthtraining

A day in Los Angeles as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #onlinecoaching #fitnesscoach #morningroutine #gymvlog #trending #asmr #fypシ IB: @Worthy Supps

What are you having after class? #hotmatpilates #fitnessinstructor #dreamcombo #pilatesgirls #fitnesscoach #pulseitout #fitbyma #healthylife #FitnessLifestyle #hotscupltclass #hotlift #hotsculptpilates

The science behind the madness that you see in my short videos. “Link in bio” for more info. Flips, explosiveness, speed, agility, power, body control… Obviously my fast twitch muscle fibers responds at the “Next Level” This is how all professional athletes train. And this is how I train myself as well. Slow contraction will help you build muscle, yes… But explosive fast twitch muscle fibers training will help you put on muscle and develop super human strength at the same time. Let’s go with that one. #fasttwitch #trainingtips #workouttips #fitnesscoach #coach #explosiveness #power #athletetraining

Weightloss exercises at home #yoga #weightloss #fitnessroutine #shorts #dubai #UAE #abudhabi🇦🇪 #FitnessCoach

Join fitness expert Alena for a complete full-body stretching routine in the gym! This session targets all muscle groups, improving flexibility, reducing tension, and enhancing recovery. #Stretching #FitnessRoutine #Flexibility #FullBodyStretch #Workout #GymTraining #HealthyLifestyle #MuscleRecovery #FitnessCoach #StretchLikeAPro

#10ksteps #personaltrainer #Fitness #FitTok #lyfestyle #fitnesscoach #weightloss #weightlossprogress #fyp #fypシ

🔥 Upper Body Superset for Ladies 🔥 Grab a 10kg barbell and try this killer superset to tone your arms & shoulders! 💪🏼✨ ✔ Biceps Curls – 10 reps ✔ Shoulder Press – 10 reps ✔ Upright Row – 10 reps ✔ Triceps Extension – 10 reps ✔ Reverse Grip Biceps Curls – 10 reps No rest between exercises! 💥 Complete 3-4 rounds for the best results. Let’s go! 👊🏼 #UpperBodyWorkout #LadiesWhoLift #StrongNotSkinny #FitnessCoach #Superset

This is the ultimate exercise for a flat belly and strong glutes! 🍑 It also opens up your hip joints and relieves lower back pain. 💡 Do 3 sets of 15-20 reps daily, and feel the difference in no time! ✅ Check out my page for more tips and effective workouts! #homeworkout #quickworkout #fitnesscoach #easyworkout #glutes #gluteworkout #glutebridge #flatbelly #flatstomach #womenfitness #easyworkout #quickworkout #pilates #jointmovement #jointmobility #hipjoint #glutegains #gluteactivation #backpain #backhealth #lovehandles #tonedbody #fitnesscoach #fitnessgirl #fitnesstips #jointhealth #jointpain #jointpainrelief

Offener Darm vs. verstopfter Darm – kennst du den Unterschied? 🤔 Folge mir für mehr Tipps 💡 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #verdauung #stuhlgang #verdauungsprobleme

this is all i’ve been doing for months tbh • #FYP #ForYou #ForYouPage #Viral #Trending #TikTokViral #ExplorePage #Fitness #FitTok #WorkoutMotivation #MorningRoutine #SweatCheck #NoExcuses #GymTok #FitnessForYou #HealthyHabits #DailyWorkout #RiseAndGrind #Reels #ReelsInstagram #ExplorePage #ViralReels #IGFitness #FitnessReels #MorningMotivation #Fitness #WorkoutMotivation #MorningWorkout #FitLife #SweatItOut #HealthyLifestyle #ActiveLife #GymLife #FitCommunity #MorningRoutine #NoExcuses #TrainHard #CardioSession #DailyWorkout #GluteWorkout #BootyWorkout #GluteDay #LegDay #Fitspo #FitnessMotivation #WorkoutRoutine #GymTok #FitnessJourney #GymGirl #FYP #ViralWorkout #TrendingNow #TikTokFitness #HomeWorkout #BootyPump #GymVibes #WorkoutMotivation #GluteGrowth #BootyGains #LegsAndGlutes #StrongGlutes #HipThrusts #FitnessCoach

They laughed at me now they ask for my routine! 3 months into my weightloss journey vs 1 year later! from 240 to 120lbs 🌸 the guides i followed to lose -100 lbs + online coaching available in my bio⚡️ #Fitness #transformation #workoutroutine #gymtranformation #weightloss #caloriedeficit #consistency #pcos #motivation #nyc #GlowUp #trackyourcalories #growth #commitment #determination #weightlossjourney #beforeandafter #gymmotivation #healthyrecipes #dontgiveup #viral #feed #fitnesscoach #weightlosscoach #fitnesstrainer #personaltraining #weightlossguide

❌ Have you been doing the face-pull like this? You’re at risk of snapping your shoulders and neck altogether, LOL 🥹 Try it this way! 👇🏼 🤓 Here is a quick how-to face-pull: Set the cable at an eye level, grab it with an underhand grip, create some space so you can get the full range, then pull the rope towards your nose to a comfortable position and then slowly extend your arms. All while your core is engaged while controlling the entire movement :) 🔥 You’re busy and READY to shed 10-20 lbs, tone up, and finally achieve that dream body—all while still enjoying your favorite foods? 🤩 Let’s make it happen in 3 months or less! Send me a DM with “FIT” and I’ll show you how. 📲 Be sure to SAVE and SHARE this with someone! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensfitness #fitnesscoach #usa #hourglassbody #definedshoulders #backexercise #shoulderexercise

صوص😋ديال💪 #fitnessmaroc #Fitness #fitnessmotivation #maroc #casablanca #motivation #gym #fitnessmodel #bodybuilding #musculation #fit #marocfitness #morocco #workout #fitnessaddict #crossfit #gymmotivation #fitnesslife #fitnesstrainer #coachingsportif #Prise de poids #marocaine #fitnesscoach #FitnessLifestyle #fitnessbody #calisthenics #muscles #sport

For safety, always check your form while exercising. A proper (funny) way to correct your form while exercising. 😊👍🏽 #gym #GymTok #Fitness #fitnesscoach #fyp #gymmotivation @Asi 😊

Die Farbe deines Stuhls sagt viel über deine Gesundheit aus! Folge uns für mehr Gesundheitstipps. 🚀 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #stuhlgang #verdauung #verdauungsprobleme

I always try to keep it simple for you, so save this #gymtips for your next #upperbodyworkout 🙌 Go to OKSIFIT.COM for total body transformation 🤝 #backworkout #latsworkout #reardelts #traps #workouttips #fitnesscoach

@Jallah Trophy 🏆 the SGW Champion 💪🏽 #workwithcza #Fitness #fitnesscoach #weightlosstransformation #fyp #weightloss #gymmotivation #fitcheck #fitnessinfluencer #healthy #gymrat #bodypositivity #healthylifestyle #FitTok #fittok #overweight #workoutmotivation #Lifestyle

ဗိုက်နဲ့ခါးကိုထိရောက်စေသောbicycleလေ့ကျင့်ခန်း😉#ကျန်းမာပျော်ရွှင်စွာဝိတ်ချပါ #အဆီကျပြီးအလှတွေတိုးအားလုံးချစ်တဲ့Fit #AungYeHtet #Meiktila #3yearanniversary #ရောက်ချင်တဲ့နေရာရောက်👌 #FatLossStudio #ရောက်ချင်တဲ့နေရာရောက်👌 #bodyweight #FitnessCoach #tittokmyanmar #fyp

An evening in my life as an online fitness coach 🚀 #dayinmylife #dayinthelife #dailyvlog #onlinecoach #fitnesscoach #eveningroutine #nightimeroutine #gymvlog #legsday #trending #asmr #real #fypシ

Te ayudo a perder grasa corporal. Solo responde cuanto deseas perder 😌✨ #Fitness #fitnesstips #grasacorporal #nutriologafit #fitnesstip #nutriologa #fitnesscoach

Fast knockout lead hook #boxingtraining #boxing #knockout You can set up a lead hook knockout shot by forcing your opponents to move to your lead side. This is how. #boxingtexhnique #boxinghighlights #boxingtok #boxingsports #fyp #natebowerfitness #fitnesscoach #fitnesscoachonline #Fitness #fitnesstips #fitnesstok

Tú tienes la magia que me enamora. Dale mami, ponte bella. Sueña. Planea. Actúa. Boost post You got the magic that I love. Mami make yourself beautiful. Dream. Plan. Act. #gymworkouts #gymmotivation #shoulderworkout #shoulderday #delts #gymgirl #gymgoals #gyminspiration #fitnessinspo #fyp #fitnessmotivation #fitinspiration #fitmotivation #gymtips #workout #Fitness #onlinecoaching #fitnesscoach #gymroutine

Sai perché ho smesso di bere il caffè in capsule? Guarda il video e fammi sapere cosa ne pensi! Tu compri il caffè in capsule o macinato? ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

La differenza tra un polmone di un fumatore e non è pazzesca, l’altro giorno ne ho parlato con i miei bambini e sono rimasti allibiti. Quello che davvero mi dispiace è: come può un istruttore o un allenatore sportivo fumare? Sei d’accordo? Fammelo sapere! ⤵️ ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

#фітнестренер #мотивація #gym #gymbro #fitnessmotivation #Fitness #fitnesscoach #fitnesstiktok #мем

doing this 5 mins every day can help correct tight hip flexors, improve range of motion, reduce joint pain, and even correct bad posture 🧘🏼‍♀️ consistancy and routine is everything!! mobility work and stretching is my favorite way to start / end my crazy days • • #fitnesscoach #onlinetraining #gymmotivation #mobility #mobilitytraining #hippainrelief #hipmobilityexercise #mobilityexercise

3 Essential Shoulder Raises You Need to Master Front – Lateral – Bent Over 1. Front Raise (Anterior Delts) Stand with your feet shoulder-width apart, hold the dumbbells in front of your thighs, then raise your arms straight forward to shoulder level. Slowly lower them back down. 2. Side Lateral Raise (Lateral Delts) With arms at your sides, lift the dumbbells out to the sides until shoulder height. Keep a slight bend in your elbows. Control the motion back down. 3. Bent-Over Lateral Raise (Posterior Delts) Bend at your hips, keep your back flat. Raise the dumbbells out to the sides while keeping a slight bend in your elbows. Squeeze your rear delts at the top before lowering. #ShoulderWorkout #DeltTraining #ShoulderDay #FrontRaise #LateralRaise #RearDelt #GymTips #FitnessCoach #MuscleIsolation #TikTokFitness #anhsonnfitness

Send/share this video to me for a full list of exercises. 🤝 #ShoulderWorkout #ShoulderDay #ShoulderWorkouts #ShoulderExercise #ShoulderExercises #WorkoutTips #Gym #Fitness #Workout #FitnessCoach #OnlineCoach #OnlineFitnessCoach #OnlinePersonalTrainer #OnlineFitnessTrainer #FitnessTrainer #PersonalTrainer

MAKE LOVE & PERIOD CYCLE! MENTAL HEALTH TRANSFORMATION! DR. SAMY VELU! AESTHETE TRANSFORMATION COACH மகிழ்ச்சியாக இருங்கள்! #samsway #transformationcoach #aesthetetransformationcoach #therapy #motivationalspeaker #drsam #foryou #foryoupage #fyp #duet #tiktok #viral #gsd #ennempolvazhkai #drsam #drsamyvelu #highonlife#drsamyveluchandrasagaran #drsvcproduction #transformationcoach #transformation #lifecoach #personaltrainer #selflove #mindsetcoach #weightloss #motivation #Fitness #weightlossjourney #transformationjourney #lifecoaching #mindset #fatloss #fitnessmotivation #fitnesscoach #transformationchallenge #health #weightlosstransformation #bodybuilding #fit #transformations #businesscoach #fitdad #SelfCare #cwp #coach #fitmom #bodytransformation #nutrition

🤪 #bodyfitness #apollo028 #apollonext #sportlife #fitnesscoach #Fitness #sportswoman #тренеронлайн #тренеркиїв #тренербориспіль #фітнесмама #фітнестренер

HOLIDAY DISCOUNT ALERT 🚨🚨🚨. #hydrafacialtreatment #facialtreatment #acne #discount #giveaway #gymmotivation #fitnesscoach #clearskin #fasikabeal #holidaydiscounts #habeshatiktok #eritreantiktok #habeshabeauty

Le carote sono un alimento super! Le sottovalutiamo, ma sono piene di nutrienti! Ti piacciono? Le mangi spesso? Fammi sapere nei commenti ⤵️ ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi

Any other running girls relate? 🙋🏻‍♀️ Never thought I would be training for a full marathon, but here we are 🙃 49 days to go until race day! Weekends are now for long runs 🏃🏻‍♀️ #fyp #everydayathlete #peakperformance #fitnesscoach #hybridathlete #hybridtraining #marathontraining #runtok

Natürliche Nüsse für deine Gesundheit! 🌰 Folge mir für weitere hilfreiche Tipps! 💡 #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #nüsse

Bukan semua MANUSIA tengok WAYANG Di dunia ni. #fitmuslimah #fitnesstrainer #onlinetrainer #burqa #niqab #fitnesscoach #fitfam

အောက်ဗိုက် ပိုထိရောက် လူသစ်တွေစမလုပ်ပါနဲ့အုံး #ကျန်းမာပျော်ရွှင်စွာဝိတ်ချပါ #အဆီကျပြီးအလှတွေတိုးအားလုံးချစ်တဲ့Fit #AungYeHtet #Meiktila #3yearanniversary #ရောက်ချင်တဲ့နေရာရောက်👌 #FitnessCoach #bodyweight #FatLossStudio #tittokmyanmar

Die Farbe deines Urins sagt viel über deine Gesundheit aus! 💧 Folge uns für mehr hilfreiche Gesundheitstipps! #Abnehmen #FitnessCoach #Ernährung #OnlineCoaching #urin

Big glutes doesn’t mean it’s toned and lifted, so lets fix that 🏋🏻‍♂️ #GymTok #actionbyhariz #gymmalaysia #fitnessmalaysia #gymthailand #fitnessthailand #fitnesscoach #gymindonesia #gymphilippines #gymtips # #gymtipsforwomen #gymtipsforbeginners #fitnesstipsforwomen #fitnesstipsforbeginners #workouttips #workouttipsforwomen #shygirlworkout #hipthrust #glutesworkout #howtotiktok #fyp #fypage #fypviral #foryoupage #onlinefitnesscoach #peaches #bontot #toned #tonedbody

Weightloss exercises at home #yoga #weightloss #fitnessroutine #shorts #dubai #UAE #abudhabi🇦🇪 #FitnessCoach

Dumbbells only leg workout, currently can’t walk 😆🔥 #fyp #foryou #legworkout #dumbbellworkout #legday #legexercises #dumbbellonlylegday #Fitness #fitnesscoach #trending #viral

Replying to @NUP ground eye Vladimir Schmondenko aka Anatoly an elite Powerlifter & fitness influencer 💪🏽 #workwithcza #fyp #weightlosstransformation #fitnesscoach #Fitness #weightloss #gymmotivation #fitcheck #fitnessinfluencer #healthy #gymrat #bodypositivity #healthylifestyle #FitTok #overweight #workoutmotivation #Lifestyle #MentalHealth #exercise #fatlosstips

🔥Back Workout for Size & Detail Here’s a focused session to build width and thickness while dialing in mind-muscle connection. ✅ Save this and use it on your next pull day. Workout Breakdown: • Weighted Pull-ups– 3xAMRAP (As many reps as possible) • Straight arm pull down- 3x12 • Iso Cable pulldown (1-arm) – 3x12 • Reverse Pulldown – 3x12 • DB Iso row – 3x8 • Seated Machine Row- 3x12 Focus: Full range, controlled tempo, and stretch under load. #BackWorkout #PullDay #LatsAndTraps #MuscleBuilding #HypertrophyTraining #MindMuscleConnection #BodybuildingTips #BackDay #FitReels #FitnessCoach

Che senso ha…? Perché? Perché continuare ad avere il frigo e i supermercati pieni quando c’è già cibo in abbondanza e finire con lo sfruttamento dell’ambiente e degli animali… ——— Sono il Dottor Alessio Virgillito. Ti aiuto a dimagrire senza dieta. Per contattarmi puoi cliccare il link che trovi in BIO e richiedere una consulenza valutativa gratuita, dove capisco se posso aiutarti e ti spiego come funziona il percorso con me. Ciao! 💙 🏃‍♀️ ——— 
#alenamento #benessere #motivazione #milano #sport #sports #salute #Fitness #fitnessmodel #FitnessLifestyle #fitnessgirl #fitnessfood #fitnesscoach #fitnesstrainer #personaltrainer #coach #coaching #mangiaresano #glutes #dimagrire #italia #dietasana #bellezza #scuola#diet #help #dieta #alimentazionesana #italianfood #12settimaneperpiacersi