growwithjo

look how quick they switch up when they see your results 🤭 stick to growwithjo low impact workouts with simple exercises and easy to do workouts even on the busy, exhausting days, then follow these 5 simple nutrition guidelines for best results: 1. Savory breakfast always, and try to load up on protein. This will save you from midday cravings and snacking and will help you stay in fat oxidation mode instead of storing fat as you start your day 2. MORE GREENS, MORE FRESH VEGGIES, MORE FRESH FRUIT. The more you eat, the better you will feel (and by adding, you will feel less tempted to reach for foods that won’t necessarily be conducive to your goals) 3. Reach for tea, gum, or doing something with your hands when you are bored. Stop making trips to the snack cupboard, you’re putting on the pounds without even realizing you’re gaining weight from boredom or stress 4. If you’re someone who eats first thing when you wake up, set a cut off time for you to stop eating after dinner or have a very light veggie/fruit snack after. This will give your digestive system time to recoup, and having a “fasting” window can help increase hormones that help burn fat 5. STOP BEING SO STRICT!!! A chocolate bar, a bag of chips or a donut is not going to make you lose progress. You are what you repeatedly do and eat, if you are eating this allllll the time, of course you won’t be able to lose weight. But don’t lose yourself in the pursuit to lose weight but. Enjoy your cookie, enjoy your ice cream - stop giving junk food so much power over you - treat it as something that is part of your lifestyle and you’ll be fine. If you struggle with this, choose 2-3 days a week to have 1-2 “nutrition-less” foods (after lunch or dinner) and make it a habit until it starts to have less power and less of a hold on you. It doesn’t have to be complicated, you’ve got this #motivation #weightloss #workoutmotivation #homeworkout #growwithjo #weightlossjourney #pinterestaesthetic #weightlosstransformation

real footage of how my dance workouts are created 😂

literal life savers of workouts 🔥 I challenge you to try the new 5000 step workout on my channel right now 👀 #walking #walktheweightoff #weightloss #pregnant #motivation

low impact walking, Pilates, and deep core workouts (before, during, and after pregnancy) >>>

we’re starting the month strong with this 5000 steps to the best workout 🔥 you joining me? #workoutmotivation #weightloss #weightlossworkout #10ksteps

get er’ walkin’ 😅 5000 steps now on my growwithjo channel

Save this 💌 I promise you will love it and thank me later.. for my girlies who want to work on their arms while getting your steps in (and even watching your favorite show 👀) Repeat this for the duration of your walk and your arms will be on fire. #pilatesarms #armsworkout #walkingpad #walkingworkout #pinterestaesthetic

Im obsessed with making movement fun 🥰 #danceworkout #mufasa #dancechallenge

Your 30 minute cardio challenge is now on YouTube! Join in the fun right now, just search my channel (growwithjo) #cardio #weightloss #walkingworkout #motivation #workoutmotivation

I hated my first pregnancy, loved my second, and love my third pregnancy even more. Every pregnancy is different so have hope 🤍 #pregnancy #pregnantlife #pregnancytiktok

Replying to @Sam💫 my favorite response because you truly do become unrecognizable doing my growwithjo workouts 😍 try it and you’ll see

My lips always get massive, skin gets better, and I’ve finally perfected my skincare/makeup routine… no filters here hunny 😘

🌸 Ready to tone, lift, and let go of stress? 🌸 Join me for my brand-new Standing Pilates Tone & Lift Workout! 🎶 Set to the soothing, nostalgic tunes of Norah Jones, this session is all about sculpting your arms, legs, inner thighs, core, and glutes while melting away anxiety and decompressing from the week. ✨ It’s your time to slow down, breathe, and move with intention. Let’s work on feeling strong, graceful, and at peace—together. Bring wrist weights or small hand weights to intensify the burn 🔥 Comment 🌸if you’re joining me for this full body tone & release 🌸

how to positively influence yourself to SHOW UP Steal some of my favorite motivational phrases I use when my mind is weak but my body is still willing 💪🏽 save this reel to come back to when you’re struggling, and trust me, consistency will be your new thing follow @growwithjo for daily tips on how to stay motivated, mindful and consistent with your goals #motivation #workoutmotivation #weightlossjourney #mindsethacks #pinterestaesthetic

Challenge your arms with this 12 min arm endurance workout. It’s calming, it’s moving, it’s surrender. This may not be a type of routine you’ve experienced before, but I’m telling you, don’t bash it until you try it. There is such an overwhelming sense of peace throughout this workout, it’s tangible. Rest your mind and your heart while you work your arms - right now on YouTube 🤍 Comment below if you’ve already tried it! #hymns #christian #workoutmotivation #armsworkout #worshipmusic #armsday #christianplaylist

Calling all moms, this one is for you! Find it on my YouTube channel (growwithjo) and in my GWJ home app

If you are trying to lose weight but lazy, watch this 🤍 watch on my Johanna Sophia YouTube channel #weightloss #lazygirl

what does a day in my life look like? 👀 like most of you, every day looks slightly different, especially now that I have been juggling quite a few responsibilities, but i wanted to share what life looks like for me at this present time 🤍 ✨ a piece of my morning routine ✨ what I’m working on ✨ watch how a family workout unfolds ✨ come with me to an ultrasound appointment ✨run some errands with me Find this vlog on my Johanna Sophia YouTube channel 🤍 (find the link in my “vlog” highlight) #Vlog #familylife #entrepeneur #momlife

Your breakthrough begins when you conquer the patterns that keep you stuck and step into the strength waiting within you. 🤍 #motivation #minsdet #newyeargoals #goalsetting #journaling

Wow 7M?!? Who here is subscribed to my channel? 🥹🫶🏽 Thankyou from the bottom of my heart #growwithjo