Sharon Gambu

“When the time is right, I, the Lord, will make it happen.” – Isaiah 60:22

Energy, nourishment, and a chocolatey boost—all in one sip! 🥥🍌🍫 Fuel your body with a smoothie that’s as delicious as it is nutritious! Hydration? ✅ Sustained energy? ✅ Protein boost? ✅ 🥥 Coconut Water @vitacoco – Natural hydration for all-day energy! 🍌 Banana – A creamy, potassium-packed fuel for your body. 🍫 Futurelife Chocolate Powder – A delicious boost of fiber & protein! 🥄 Plain Yogurt – Creamy, gut-friendly goodness to keep you satisfied. Blend, sip, and power up. ⚡ Who’s making this smoothie today? 💛 #vitacocopartner #EnergizeFromWithin #ChocolateLovers #HealthyIndulgence #sipandglow

This full-body workout hits every muscle—strength, endurance, and energy in one session. 🔥🔥🔥 Who’s in??? ☑️ 15 reps x 3 sets each exercise! Save, try, and share! 🔥🔥🔥🔥 #fitnessgoals #trendingreels #fitnessmotivation #Fitness #fitfam #GymLife

Here’s a killer leg day workout to leave your legs burning and shaking! Try it out and let me know how it goes. Remember to use a weight you can manage. Do 10 reps of each exercise. No rest between moves—keep that intensity high! Repeat for 3-4 rounds, resting for 1-2 minutes between rounds. Let’s get it! 💪 Your legs will thank you later!

Let’s talk about pre-workout! I often get asked which pre-workout I use, and honestly, I’ve never been a fan. It’s not just because of how sweet they tend to be (I’m not big on sweet things anyway), but mainly because of how they make me feel. I’ve tried pre-workout a couple of times, and both times, it left me feeling weird—my body got all itchy, and I just couldn’t see myself sticking with something that made me feel so uncomfortable. Now I’m curious—what pre-workout do you use? And does it give you that itchy sensation too? Let me know!

Glow starts from the inside—this Skin Glow Smoothie is packed with everything your skin craves! 🥥✨ Hydration? ✅ Collagen boost? ✅ Radiance? ✅ 🥥 @Vita Coco Coconut Water – Pure hydration that leaves your skin glowing! 🥭 Mango – A vitamin-packed beauty boost for that healthy glow! 🍍 Pineapple – Naturally brightens and revitalizes! 🥑 Avocado – Smooth, nourishing fats for supple skin! 💖 Collagen – For firm, youthful, glowing skin! 🌿 Turmeric & Ginger – Anti-inflammatory goodness for clear, even skin! ⚡ Chia Seeds – Tiny but powerful for skin & gut health! 🍋 Lemon Juice – A detoxifying burst of freshness for that radiant glow! Blend, sip, and glow. This smoothie is a game-changer for your skin! ✨ Who’s ready to glow from the inside out? 💛 #Vitacocopartner skinglowsmoothie #radiantskin #glowfromwithin

Strong mind, strong body, unstoppable energy! Pushing limits and loving the progress. 🔥🔥🔥

Hosh…

For some reason, I always forget to share stomach exercises—but that needs to change! I’ll keep sharing the exercises that have helped me keep my waist snatched. Give these a try—aim for 15 reps × 4 sets each! Let’s get it!!! 🔥🔥🔥🔥

🔥 Full-Body Blast! 🔥 12reps x 4 sets each exercise — focusing on strength, endurance, and form. 💪 This routine will challenge your entire body while keeping the intensity high. Let’s stay consistent and crush those goals together! 💥 #fullbodyworkout #fitnessgoals

Strength. Sweat. Progress. 🔥 This full-body workout will have you feeling unstoppable! Who’s up for the challenge?? 💪 Workout Routine: ✅ 15 reps, 3 sets—every exercise! 🔥 Push past limits, embrace the burn, and let the results speak for themselves. 🔥🔥

SG Detox Tea for the win! To place your order, visit our website at www.sgfit.co.za.

This year, it’s all about embracing the journey and committing to those fitness goals like never before! Whether you’re looking to build strength, tone up, or simply feel more confident in your own skin, remember that progress is a process. It’s not about perfection, but persistence, consistency, and finding joy in the little victories along the way. Every rep, every step, every choice you make contributes to the body and mindset you’re working towards. It’s going to be tough at times, but keep pushing forward – you’re capable of so much more than you think. Let this be the year you go after those goals, trust the process, and celebrate how far you’ve come! #fitnessgoals #ChaseYourDreamBody #consistencyiskey

🔥 One workout, every muscle worked! 💪 Consistency is key, and the results speak for themselves. Let’s push limits and make every rep count!

Let’s start there!

Let’s train legs!! 🦵 🦵 🔥 Warm up: Squats – 20 reps x 2 sets 🔥 Dumbbell Squats (I’m using 20kg) – 15 reps x 3 sets 🔥 front foot elevated Split Squats – 20 reps each leg x 2 sets (I’m using 17,5kg) 🔥 Finish with Bodyweight Squats – 20 reps x 2 sets Let’s get it! Who’s training today? 💪 #LegDay #SGFIT

Strength, resilience, and dominance—this is my energy. ✊🏾