Squat University

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  30362
  Globale Rangliste
• 
  7760
  Ranking nach Ländern/Regionen
• 
  1.59M
  Anhänger
• 
  5.66K
  Videos
• 
  66.4M
  Likes

Squat University  Datentrend (30 Tage)

Squat University Statistikanalyse (30 Tage)

Squat University Heiße Videos

Squat University

@ squatuniversity

To build strong & pain-free knees - don’t focus on the quads (especially your VMO) @Muscle and Motion

1.3M

108.21K

8.31%

974

315

3.42K

Squat University

@ squatuniversity

Are your shoes wide enough?

1.18M

55.21K

4.67%

99

351

2.64K

Squat University

@ squatuniversity

Stretches for better posture! @helena

739.8K

30.52K

4.13%

1.23K

39

1.37K

Squat University

@ squatuniversity

How to fix knee pain from jumping called patellar Tendonitis! @Matthew Richardson @Muscle and Motion

716.25K

23.37K

3.26%

719

170

1.82K

Squat University

@ squatuniversity

How to build muscular shoulders & bulletproof against pain @chao @Muscle and Motion

670.95K

41.55K

6.19%

1.06K

89

1.31K

Squat University

@ squatuniversity

How to evaluate shoes @Sneaker News

642.97K

5.47K

0.85%

41

111

199

Squat University

@ squatuniversity

How to properly do pull-ups for optimal back engagement. @Remell @Muscle and Motion

575.96K

28.48K

4.94%

940

71

1.03K

Squat University

@ squatuniversity

If you have knee pain with exercises like squats, don’t blame the knees. First look outside at other joints like the ankles & hips. That’s often where the root cause of your problem lies. . Shout out @Muscle and Motion for the amazing anatomy graphics & @bfit_ for her quad demo!

539.03K

22.59K

4.19%

462

108

1.42K

Squat University

@ squatuniversity

Don’t forget about your hip flexors for optimal glute activation! @Nat | Fitness Coach @Muscle and Motion

524.09K

38.36K

7.32%

1.3K

109

3.18K

Squat University

@ squatuniversity

Hands behind your back for better posture? Train farmer walks as well! @Blanca @Muscle and Motion

517.29K

21.54K

4.16%

256

47

2.8K

Squat University

@ squatuniversity

How to target your hamstrings and less glutes during the hip thrust @ARIANE @Ariel Yu @Muscle and Motion

494.38K

13.06K

2.64%

218

69

1.31K

Squat University

@ squatuniversity

He had really flat feet! @Chongy

466.41K

12.31K

2.64%

56

57

489

Squat University

@ squatuniversity

The secret method to get stronger? @^.^

427.29K

1.51K

0.35%

19

29

27

Squat University

@ squatuniversity

The secret to biceps curls! @Muscle and Motion

411.43K

1.36K

0.33%

27

23

31

Squat University

@ squatuniversity

How to fix back pain! @Muscle and Motion @André.The.Vaillant

385.88K

22.64K

5.87%

828

105

1.11K

Squat University

@ squatuniversity

On chest day we bench press (josemtz02_/IG) @Muscle and Motion

355.77K

32.75K

9.21%

564

73

2.62K

Squat University

@ squatuniversity

Loaded carries are great for core stability! @ShaneHunt @Muscle and Motion

344.87K

22.23K

6.45%

1.97K

115

2.59K

Squat University

@ squatuniversity

How Cossack squat @Laura Kummerle, PT, DPT, OCS @Muscle and Motion

320.14K

2.26K

0.71%

75

26

89

Squat University

@ squatuniversity

How to perform a perfect squat & fix technique breakdown @marissa mcnamara @Muscle and Motion

304.34K

11.46K

3.77%

112

18

325

Squat University

@ squatuniversity

Wide shoes are a myth. Graphics by @Anya 👑Barefoot Shoe Queen👑 (stitch of swholeanimal)

300.61K

1.75K

0.58%

3

37

39

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