Trent Harrison

🍠Honey Buffalo Stuffed Sweet Potato (68g Protein)
 674 Calories | 68g Protein | 44g Carbs | 25g Fat 
Here's one of my favorite recipes that is delicious and extremely simple to make:
 Ingredients: -1 medium-large sweet potato -1 chicken breast (about 6–8 oz) Seasonings & Sauce: -Salt (to taste) -Black pepper (to taste) -Garlic powder (1/2 tsp) -Buffalo sauce (2–3 tbsp, plus extra for topping) -Raw honey (1/2–1 tsp, optional) Toppings: -Fresh cilantro, chopped (1–2 tbsp) Avocado, sliced (1/4–1/2 avocado) Low-fat shredded cheese (1/4–1/3 cup) Directions: 1) Cook sweet potato (microwave 10 mins or bake 400°F for 45–60 mins). 2) Boil or Instant Pot chicken breast, then shred. 3) Mix shredded chicken with buffalo sauce, honey, garlic powder, salt, pepper, and cheese. 4) Fill sweet potato halves, then broil 2 mins until golden. 5) Top with cilantro, avocado, and extra buffalo sauce.
 Simple. Delicious. Packed with protein. Enjoy. 
Follow @trizzlemanfitness for daily nutrition tips and more recipes!

If you struggle hitting your protein goals, here’s exactly how from Costco💪🏽 
Protein can be the fat loss cheat code you’ve been missing. I eat 200g of protein every single day with ease. If you struggle hitting your protein goal: 1) Increase your portion sizes (4oz of chicken —> 6oz of chicken) 2) Add an extra meal (3 meals per day —> 4 meals per day) 3) Add an extra scoop of protein powder (1 scoop —> 2 scoops) 
You will feel fuller, have more energy, build muscle, and ultimately, lose more weight. #costcofinds #highprotein #protein #costcohaul #macrofriendly #grocerystore

The best Starbucks white mocha order for weight loss!! 🔥

Stop eating donuts, croissants, and muffins for breakfast… 🍩 ❌ For breakfast, you have 2 options: skip it or make it high protein. I prefer the high protein option because this starts your day off strong and will help you hit your protein goals by the end of the day. These are the best SAM’S CLUB Breakfast Items for Weight Loss!! #breakfast #protein  #costco  #meals  #Fitness  #fitnesstips  #nutrition  #grocery  #grocerystore  #abs  #loseweight  #weightloss  #donuts #greekyogurt #eggs #omelette #quickmeal

Best calorie deficit snacks from Costco!

Stop eating donuts, croissants, and muffins for breakfast… 🍩 ❌ For breakfast, you have 2 options: skip it or make it high protein. I prefer the high protein option because this starts your day off strong and will help you hit your protein goals by the end of the day. These are the best COSTCO Breakfast Items for Weight Loss!! #breakfast #protein #costco #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #donuts #greekyogurt #eggs #omelette #quickmeal

Nobody likes eating bland food🤮 These are some of my favorite ways to season and sauce my food while eating in a calorie deficit from Costco!! 🔥 If you want to lose weight, build muscle, and develop a healthy lifestyle…. Follow me and comment “READY” and I will send you more info on online coaching #protein #sauces #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco

Trader Joe’s snack section can be deadly…🍿 Grocery shopping when you are hungry is a recipe for disaster LOL. 
 Snacking can actually be great for weight loss as long as you choose the right ones. Try these delicious snacks the next time you go to Trader Joe’s:
 1) Barbells protein bars 2) Everything but the bagel seasoned smoked salmon 3) Light string cheese 4) Italian style Salame sticks 5) Everything but the bagel seasoned smoked salmon 6) New zealand sweet apple rings 7) Buffalo jerky 8) Organic popcorn with olive oil #protein #traderjoes #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

If you struggle hitting your protein goals, here’s exactly how to eat 150g of protein per day (with ease) from Aldi🔥 Meal 1: Eggs + cottage cheese or Egg whites (30g protein) Meal 2: 4-6oz of lean white meat (chicken breast or turkey) for a chicken salad, or you can do a turkey sandwich (30-40g protein Meal 3: Greek yogurt & protein powder OR a double scoop protein shake (40-50g protein) Use code TRIZZLEMAN on @legion to save 20% on protein Meal 4: 4-6oz lean red meat or fish (40-50g protein) Meal 5: *optional dessert - light popcorn, yasso bar, protein ice cream, etc. #protein #proteinshake #muscle #calories #macros

The best Fiery Creamy High Protein Salad order from El Pollo Loco🥗 410 calories, 50g protein How to order: ✅ Double chicken avocado salad (no creamy cilantro dressing - the dressing alone is 320 calories!!) ✅ Side of sour cream (80 calories) ✅ Side of fiery salsa (be careful of your spice tolerance) ✅ No creamy cilantro dressing -Mix 1/2 of your sour cream and mix it with the salsa -Pour your sauce over the salad and enjoy!! #elpolloloco #tacos #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken

Desserts got your belly bouncing like the Easter Bunny?🐰 Is your sweet tooth stopping you from losing weight? Desserts aren’t the problem, the problem is the type of desserts you eat. 

Here are some of my favorite calorie deficit desserts for weight loss from Sam’s club 😋 #protein #samsclub #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

These are my favorite NO COOKING lunches that you can grab from Costco 😋 #lunch #protein #costco #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #quickmeal #salmon #chicken #amylu

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacking and snacks can be a helpful tool on your fitness journey. These are the best calorie deficit snacks from Sam’s Club🍿 #protein #samsclub #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

If we want to fix the obesity problem in our country, it has to start with the parents, not the kids.

🥓Smokehouse BBQ Bacon Mac N Cheese (550 calories 53g protein) The Chick Fil A smokehouse bbq bacon sandwich meal (with fries) = 1,000+ calories 🤯 If you still want that bomb BBQ flavor for half the calories, try my mac n cheese order instead 👊🏾 ✅ Order: -12 count grilled nuggets -Small Mac n cheese -bacon bits -BBQ sauce ✅ Directions: -Mix the BBQ sauce with the nuggets -Pour the nuggets over the mac n cheese and top with bacon bits -Enjoy 😋 #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #macncheese #bacon #BBQ

These are the best Costco desserts if you want something sweet, but you’re also on a weight loss journey!🍭 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds #icecream #desserts

Costco is the KING of snacks…🍿 With so many delicious options, if you’re not careful, Costco snacks can hurt instead of help your weight loss goals. But lucky for you… that’s where I come in😊 Try these delicious snacks the next time you go to Costco! #protein #costco #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

🍎Air Fryer Protein Apple Cobbler🍎 This is one of my favorite late night desserts or even high protein breakfasts! 544 calories, 43g protein, 69g carbs, 12g fat Ingredients: 55g oats 16g of almond butter 6oz fat free fairlife milk 1 Chopped Apple cinnamon 1 scoop vanilla whey protein (@legion code TRIZZLEMAN) Sugar free syrup Directions: In a bowl mix oats, protein powder, chopped apple, and mix Add milk, cinnamon, salt, and mix Add it to an even safe dish Air Fry at 400 degrees for 10-12 minutes Top it with sugar free syrup Enjoy! #applepie #applecobbler #airfryer #proteinrecipe #macrofriendly #macros #breakfast #proteinbreakfast

The best trader joe’s sweets for weight loss 🍨

3,400 calories of eating healthy vs. 1,800 calories Most Americans eat over 3,400 calories a day—even when they’re choosing healthy foods.

The problem? Portion sizes are way too big.
 When most people try to lose weight, they make it to extreme and restrict themselves. 

These restrictions create an “all or nothing” mindset that makes it almost impossible to keep the weight off long term. 
 But here’s the good news: 
With a few small changes, you can cut out 1,600 calories—while still eating foods you enjoy.
 Weight loss doesn’t have to be as hard as you think. 

Start with simple, realistic tweaks that actually last and ditch the “all or nothing” mindset. 
 If you want a custom plan to lose weight and build muscle (without starving yourself)…

Follow me and comment “PLAN” below—I'll send you all the info👇🏽 #calories #macros #healthyeating #flexibledieting #weightloss #Fitness #fitnesstips #macrofriendly