Trent Harrison

The best Trader Joe’s Air Fryer protein meals for weight loss🔥🔥

If you love chips, snacking, and you’re on a weight loss journey, these are the best snacks you need to grab from Sam’s Club‼️ Snacking on chips can kill your weight loss progress… instead of mindlessly snacking on chips, grab these the next time you go shopping. 1) Catalina Crunch Cheddar 2) Popchips 3) Jack Links Mini Stick Turkey 4) Rice Cakes variety pack 5) Built Puff Bars #chips #snacking #beefjerky #tuna #proteinsnacks #snacks #grocery #protein #dieting #weightloss #loseweight #samsclub

🍺 If you have 1 drink, you may be able to fall asleep faster, but it can reduce some of your sleep quality. Just because you fall asleep better, doesn’t mean the quality improves. At 2 drinks, your REM sleep decreases and the alcohol begins to interfere with muscle repair which can delay your recovery. So be careful with this if you just had a hard workout. Now at 3 drinks, your sleep quality significantly decreases, leading to next day fatigue, cortisol increases, and protein synthesis is significantly impaired. So oftentimes at this stage, drinking won’t just cost you the 1 day, but it can cost you 2 days. Now does this mean you can never drink alcohol? No. All it means is if you do decide to drink alcohol, just know how it can impact your body. But above everything else, I believe the biggest factor that throws people off when drinking isn’t the direct calories from alcohol, it’s the indirect calories you EAT when you drink alcohol. Think the chips, bread, pasta, burgers, pizza, etc… So if you do decide to drink, limit alcohol as much as possible and try to stop drinking 3 hours before bed to minimize these effects! 

#alcohol #weightloss #loseweight #Fitness #fitnesstips #sleep

🌯The Best Meal Prep Breakfast Burritos for Weight Loss🌯 Check out @trizzlemanfitness for daily weight loss tips and recipes ✅Calories and Macros: 352 calories, 35g protein, 38g carbs, 12g fat ✅Ingredients: - 8 low carb tortillas - 8 eggs - 16oz 93% lean ground beef - 8 slices jones canadian bacon - 24oz potatoes - 2 cups light cheese ✅Seasonings: - Salt & pepper - southwest chipotle seasoning - minced garlic (for eggs) ✅Optional sauce: Sriracha mayo or hot sauce (add in each burrito) ✅Directions -dice potatoes & season with salt and chipotle southwest seasoning -air fry at 400 degrees for 20-25 min (flip halfway) -Cook 93% ground beef (same seasonings as potatoes) -Cook 8 eggs (season with garlic, salt, and pepper) -Cook canadian bacon -Add all ingredients to your burrito, Roll, toast, and repeat for all burritos -Place all your burritos in foil and freeze them for the week! How to reheat: Air fry at 400 degrees for about 10-12 minutes (you can do this in the foil) 
OR heat them in the microwave (without the foil) 
OR warm them up on a pan! #mealprep #traderjoes #healthy #healthylunch #healthyrecipes #easylunch #quickrecipes #EasyRecipes #lowcalorie #weightloss #fatloss #gymfood #Foodie #highprotein #macrofriendly #gym #gymmotivation #protein #burrito #breakfastideas #breakfast #protein #mealprepideas

🥪Jimmy John’s Weight Loss Cheat Code! 🥪 Calories & protein: 420 calories 60g protein 
How to order: ✅Jalepeño ranch chicken unwich ✅EZ on all sauces ✅Extra chicken ✅Extra veggies (optional) #jimmyjohns #sandwich#caloriedeficit #macros #cajun #chicken #steak #protein #healthy #fastfood #Recipe #order #menu #hack #weightloss #fastfood #weightlossjourney

Best sweets to eat from Target for Weight Loss‼️

🌶️ 🍯Hot honey chicken salad (350 calories and 46 protein) from Chick Fil A Chick Fil a Cobb Salad? 830 calories Chick fil a milkshake? 680 calories Both options aren’t great for weight loss, but most who order the cobb salad automatically think it’s “healthy” but unfortunately it’s not. “Healthy” isn’t a singular food item (salad vs milkshake), “healthy” is your diet as a whole. Instead, this is my hot honey chicken salad from Chick Fil A that is only 350 calories and 46 protein. ✅Order: 
-Chick fil a side salad -Hot honey chicken salad (350 calories, 46g protein) -12 count grilled nuggets -Side salad -No crispy bell peppers -Add sliced egg -Add bacon crumbles -1 packet honey -1 packet hot sauce ✅Directions: -Mix the honey and hot sauce with your chicken -Pour the chicken on top of the salad -Enjoy! #chickfila #highprotein #fatloss #fastfood #nutrition #healthyeating #macros #protein #chicken #salad #proteinsalad

Snacks are bad for weight loss ❌ Yeah… if you eat the wrong snacks! I love snacks and snacks can be a helpful tool on your fitness journey. These are the best snacks from COSTCO🍿 #protein #costco #mealprep #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #snacks #snacker #fruit #popcorn #snacks #weightlosssnacks

The Best Weight Loss Snacks From Walmart!

Best Sam’s club premade meals for weight loss ‼️

The best Costco premade meals that are quick, easy, packed with protein and great for weight loss🔥 #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds

Desserts are bad for weight loss ❌ Yeah… if you eat cookies and ice cream all the time! I love eating dessert just like you do, what matters most is the TYPE of dessert you eat and HOW MUCH of it you eat. These are the best Aldi desserts for weight loss! #protein #aldi #meals #Fitness #fitnesstips #nutrition #grocery #grocerystore #abs #loseweight #weightloss #icecream #desserts #sweettooth #sweets

The Best Sam's Club Desserts for weight loss‼️

THE BEST SUBWAY SANDWICH FOR WEIGHT LOSS 🥪 Calories & protein: 460 calories and 43g protein How to Order: -Outlaw double steak - Add veggies - Toasted flatbread or wrap #subway #sandwich #steak #beef #caloriedeficit #togo #fastfood #hack #protein #fastfood #Recipe #EasyRecipe #beforeandafter #transformation #weightloss #weightlossjourney #bellyfat

Healthy family Aldi haul for less than $200 a week!

The best Aldi NO COOK premade meals that are quick, easy, packed with protein and great for weight loss🔥 #protein #mealprep #chicken #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #aldi

Stop blaming the sugar addiction and try these low calorie desserts from Target! (All under 100 calories each) 😋 🍨 Portion control is the key! If you choose the right options that satisfy your cravings and are low in calories you will win 🥇 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #target #icecream #desserts

The Best Trader Joe's Sweets For Weight Loss ‼️

Steal this exact meal plan if you want to lose as much fat as possible and build lean muscle. This is for 3 meals per day. Each meal should have protein in it. Your protein souces should be chicken breast, lean ground beef, steak, eggs, fish, etc. The portions will be based off of your macros you need to hit for your goals‼️ BREAKFAST - whole eggs with egg whites. This is the best of both worlds where you will get the nutrients from the whole eggs, but also the extra protein from the egg whites. Throw a side of veggies in there and make an omelet. If you are in a rush or on the go, you can do a protein shake or greek yogurt. LUNCH - Chicken/fish with rice or potatoes DInner - Steak, lean ground beef with a carb source, and veggies. If you get hungry in between meals, you can use fruit as your snack and if you are short on your protein goals, just increase the amount of protein you are eating per meal or throw in an additional scoop or 2 of protein in between meals. Make sure to save this video and follow @trizzlemanfitness for more nutrition tips! #fitness #fitnesstips #nutrition #mealprep #grocery #grocerystore #abs #loseweight #weightloss

These are the best Costco desserts if you want something sweet, but you’re also on a weight loss journey!🍭 #protein #Fitness #fitnesstips #nutrition #weightloss #fatloss #grocerystore #groceryhaul #costco #costcofinds #icecream #desserts