ian.barseagle

Left hand one arm muscle up at 95kg/188cm🗿🤝🏼

Look at the legs, because they don’t move🗿 My bodyweight here was like 93kg from what I remember

7 years of weighted pull ups and weighted dips, no specific arm training💪🏼 I shared some top tier knowledge in my bio

How many kilometres up could I go?

You think I could do more? Never trained biceps specifically btw, I share some real knowledge in my bio btw🗿

Can’t even train my joints in peace without getting pulled across the gym, the system is corrupt (the weight was 42.5kg btw)

60kg->95kg bodyweight (15-22 years old) no training for arms or shoulders, nothing specific like that, just 2 compound lifts🗿

2 sec hold Vs 2 reps🗿 I never trained one arm pull ups on my left hand which of course was not a good idea, I was young, made mistakes, it happens, and now for the first time ever I decided to work on my weak hand, on the first video I struggled to hold that position for 2 seconds…. Even with a weighted pull up One Rep Max of 95-100kg it took me 4 months to get to this level, which is actually pretty good, and yes I have students that could do 1 arm pull ups in the first sessions, with a weighted pull up level of only 20kg for 10 reps, and in some cases this is normal… But since I am 95kg heavy with long arms, it will take a bit longer, the goal is 6 reps within few more months, the knowledge is there all I need is time🗿🤝🏼

Lost to a 5 time national champion, not bad, we tried this arm wrestling exercise for biceps to see where I’m at, and yea at least I could hold him for a few seconds in our match@Superman_Joe , he turned out to be stronger than I expected, and yes he surely dominated in this movement, he had better technique for sure, I’m still happy with 50kg on this move, more than I expected… For the people wondering, no I don’t plan to get into arm wrestling, I just train my joints and wrists because its important in calisthenics, and as you can see, no matter if I’m stronger than him at weighted pull ups, you need specific strength for arm wrestling, which is what he has, and he dominated, and props to him for even being 25kg lighter than me and he still won, very good result @sup1nator

Adidas = Eastern European Gucci

Heavier = stronger🗿🤝🏼 of courseee the heavier you are the harder it is to do cool skills on calisthenics, but who cares, i’ll still reach a high level check in link in the bio for some serious knowledge

Babushka👵 food gives 20% more strength🗿

3 months progress at 188cm/95kg🗿

0 to 4 one arm pull ups in 4 months? At 95kg/188cm💀 Yes I had very good basics when I started training this skill(77.5kg for 7 reps on weighted pull ups) but when I started this skill my body was not as strong at the start… The adaptation process(you progressing very fast at the beginning because of basics) lasts 3-5 weeks maximum, but here in my case I’m progressing faster than I should, even I’m shocked, but I know the secret, and I will later make a video on this on YouTube, it’a so interesting that it deserves a full video… And yes 4 months ago I mentioned that I will be able to do 6+ reps after 6 months of training, but I want you to understand that this was me having unbelievable expectations, and I will meet them easily, stay tuned and I will share my progress🤝🏼 The secret I talk about is very very weird, because I had 21+ coaches, which means I’m all about methods and what really works, but the secret ended up being having crazy high expectations and removing the limits in your mind, great example is my last 2 workouts… The previous workout I barely did 5 sets of 3 reps, and after 3 days rest I did 4 sets of 4 reps, this is not normal…. That’s why i’m shocked, I had crazy confidence + expectations, this is a way longer subject, I’ll get into details one day in a YouTube video🤝🏼

One finger one arm pull up pending…..