Save this tip to fix your squat form! 🏋🏻♀️💫 This is a common mistake which can cause injury, but don’t worry! There’s an easy fix 😌 Let me know if you found this helpful 🫶🏼 #squat #squattips #gym #gymtips #Fitness #fitnesstips #legday #FitTok #GymTok
Friendly reminder that your shoulders have THREE heads, don’t ghost two of them 😅💪🏼 To get the most out of your shoulder workouts, train all three heads, front, side and rear! ✨ Save this for your next session and let me know if you found it helpful 🫶🏼 #shoulderworkout #delts #fitnessforbeginners #gym #FitTok #GymTok
It’s abs o’clock! 💪🏼 Save this and add it on to your next workout for the perfect abs finisher! ✨ #abs #abworkout #absworkout #workout #Fitness #sixpack #core #GymTok #FitTok
Reverse lunge ❌ vs ✅ ! Try widening your stance and keep your knees parallel to maintain balance and get the most out of this exercise! 💪🏼✨ Let me know if you found this useful! 🤗 #lunge #reverselunges #Fitness #fitnesstips #gymtips #gym #workout #FitTok #GymTok #formcheck
Full push day routine (chest, shoulders, triceps) from the STRNG fitness app! ✨ Save this for your next gym session 💪🏼 #FitTok #GymTok #pushworkout #push #chestworkout #triceps #shoulderworkout #training #workout #workoutmotivation
Abs-olutely on fire after this one! 🔥Try this core burner and thank me laterrrr 😌🫶🏼 #abworkout #abs #core #FitTok #GymTok #absworkout #gym #homeworkout
Switch up your abs routine with this intense core-burner 🔥 Who’s training with me today? 🤗 #FitTok #GymTok #abs #absworkout #sixpack #training #Fitness #gym
Here for the GLUTE gains 🍑 This workout was inspired by my LEAN GUIDE on the STRNG app! WORKOUT 1️⃣Landmine RDL 8-10 reps, 3-4 sets 2️⃣BB hip thrust 8-10 reps, 3-4 sets 3️⃣Single leg backwards lunge 8-10 reps, 3-4 sets each leg 4️⃣Adductor machine 8-10 reps, 3-4 sets You can try the STRNG app for free via the link in my bio! 🫶🏼 #GymTok #FitTok #glutes