Rooxy

Tuna Avocado Salad 🥑✨ Creamy, healthy & super delicious! 🥗 Ingredients: ✅ 1 can tuna (drained) ✅ ½ avocado ✅ 1 celery stalk (finely diced) ✅ 1 green onion or red onion (finely diced) ✅ Fresh parsley (chopped) ✅ Seasonings: Peperoncini, garlic powder ✅ A squeeze of lime juice 🥣 Instructions: 1️⃣ Mash the avocado and mix it with the tuna. 2️⃣ Add celery, onion, and parsley. 3️⃣ Season with peperoncini, garlic powder, and lime juice. 4️⃣ Stir well & enjoy! 💡 Rooxy’s Tip: Perfect as a spread, a dip for veggie sticks, or wrapped in lettuce leaves! 🇩🇪Zutaten: ✅ 1 Dose Thunfisch (abgetropft) ✅ ½ Avocado ✅ 1 Stange Sellerie (fein gewürfelt) ✅ 1 Frühlingszwiebel oder rote Zwiebel (fein gewürfelt) ✅ Frische Petersilie (gehackt) ✅ Gewürze: Peperoncini, Knoblauchpulver ✅ 1 Spritzer Limettensaft 🥣 Zubereitung: 1️⃣ Die Avocado mit einer Gabel zerdrücken und mit dem Thunfisch vermengen. 2️⃣ Sellerie, Zwiebel und Petersilie hinzufügen. 3️⃣ Mit Peperoncini, Knoblauchpulver und Limettensaft würzen. 4️⃣ Alles gut vermischen & genießen! #rooxy #rooxyfit #snack #SnackTime #snackideas #healthyfood #healthyeating #EasyRecipes #weightloss #fyp #Recipe #eatclean

I lost 40kg—and I did it all from home! 💪🏽✨ It all starts with small steps. Stay consistent, trust the process, and the results will come! 💯 And guess what? You can do it too! No gym needed, just the right plan & mindset! 💖 Drop a 🔥 if you're ready to start! 🚀 #rooxy #rooxyfit #bodytransformation #homeworkout #workoutmotivation #WeightLossJourney

Antwort auf @Chrisy_eatsxx For everyone who asked for the homemade high-protein Caesar dressing: here it is! 💖 My High-Protein Caesar Dressing, perfect for salads, wraps, or as a dip! Homemade high-protein Caesar dressing: Ingredients: ✔️ 150g Greek yogurt (0-2% fat) ✔️ 1 tsp Dijon mustard or American mustard ✔️ 1 garlic clove (minced) ✔️ 1 tbsp lemon juice 🍋 ✔️ 10g grated Parmesan 🧀 ✔️ 1 tsp olive oil ✔️ Salt & pepper Chicken Caesar Cucumber Salad –Ingredients: ✔️ Cucumbers 🥒 ✔️ Red onion 🧅 ✔️ Greek yogurt + cottage cheese ✔️ Grilled chicken 🍗 ✔️ Lemon juice 🍋 ✔️ Salt & pepper 🧂 ➡️ Mix it all together & enjoy! 💖 Have you tried this recipe yet? It’s so creamy & protein-packed! 🇩🇪 Für alle, die nach dem hausgemachten High-Protein Caesar Dressing gefragt haben: Hier ist es! 💖 Mein High-Protein Caesar Dressing, perfekt für Salate, Wraps oder als Dip! Hausgemachtes High-Protein Caesar Dressing – Zutaten: ✔️ 150g griechischer Joghurt (0-2% Fett) ✔️ 1 TL Dijon-Senf oder American Mustard ✔️ 1 Knoblauchzehe (gepresst) ✔️ 1 EL Zitronensaft 🍋 ✔️ 10g geriebener Parmesan 🧀 ✔️ 1 TL Olivenöl ✔️ Salz & Pfeffer Chicken Caesar Cucumber Salad – Zutaten: ✔️ Gurken 🥒 ✔️ Rote Zwiebel 🧅 ✔️ Griechischer Joghurt + Hüttenkäse ✔️ Gegrilltes Hähnchen 🍗 ✔️ Zitronensaft 🍋 ✔️ Salz & Pfeffer 🧂 ➡️ Alles vermengen & genießen! 💖 Habt ihr dieses Rezept schon ausprobiert? Es ist so cremig und proteinreich! 💪#rooxy #EasyRecipes #healthyfood #highprotein #lowcarb #healthyrecipes #dinner #healthy #fyp

Antwort auf @masam5550 You mean these shoulders are starting to look manly’… Well, guess what? Strength has no gender! 💪😏 I’ve worked hard for this body, and I love feeling strong and confident. Ladies, don’t be afraid to lift—muscles don’t make you manly, they make you powerful! ✨🔥 #S#StrongIsBeautifulG#GirlsWhoLiftconfidence #rooxy #rooxyfit #girlssupportgirls #loveyourself

Healthy & Easy Apple Cake 🍏✨Instagram:rooxy.official ✅ Sugar-free ✅ High-protein ✅ Moist & delicious Ingredients: 5 apples (sweet varieties work best) 🍏 200g almond flour or oat flour 50g erythritol or coconut sugar 3 eggs 🥚 150g Skyr or Greek yogurt (for extra protein) 100ml almond milk or oat milk 1 tsp baking powder 1 tsp cinnamon (optional but sooo good!) Instructions: 1️⃣ Peel, core, and slice apples thinly. 2️⃣ Whisk eggs with erythritol until fluffy, then mix in Skyr and milk. 3️⃣ Combine flour, baking powder, and cinnamon, then fold into the mixture. 4️⃣ Mix the apple slices into the batter or arrange them on top. 5️⃣ Bake at 180°C (350°F) for 30-35 minutes until golden brown. Enjoy & snack guilt-free! 😍 📌 Save this recipe & tag me when you try it! 🫶 🇩🇪 Gesunder & einfacher Apfelkuchen 🍏✨ ✅ Zuckerfrei ✅ Proteinreich ✅ Saftig & lecker Zutaten: 5 Äpfel (am besten süße Sorten) 🍏 200g Mandelmehl oder Hafermehl 50g Erythrit oder Kokosblütenzucker 3 Eier 🥚 150g Skyr oder griechischer Joghurt (für extra Protein) 100ml Mandelmilch oder Hafermilch 1 TL Backpulver 1 TL Zimt (optional, aber sooo lecker!) Zubereitung: 1️⃣ Äpfel schälen, entkernen und in dünne Scheiben schneiden. 2️⃣ Eier mit Erythrit schaumig schlagen, dann Skyr und Milch einrühren. 3️⃣ Mehl, Backpulver und Zimt vermischen und unterheben. 4️⃣ Die Apfelscheiben unter den Teig mischen oder als Topping darauflegen. 5️⃣ Bei 180°C (Ober-/Unterhitze) ca. 30-35 Min. backen, bis der Kuchen goldbraun ist. Genießen & guilt-free naschen! 😍 #rooxy #rooxyfit #EasyRecipe #healthyrecipes #yummyfood #eat #healthy #Recipe #snack #SnackTime #weightloss #foryou

How I lost over 40kg – without crazy diets or hours in the gym! These habits changed everything for me: Intermittent fasting 16:8 Drinking 2L of water daily 10,000 steps or 30 min home workout Eating high protein Staying in a calorie deficit (without starving!) Choosing healthy sweet snack alternatives It wasn’t always easy, but it was SO worth it. You don’t need to be perfect – just consistent. Start small and never give up! Comment “ME” if you’re trying to lose weight or want more tips – I’ve got you! #rooxy #rooxyfit #weightloss #healthyeating #fyp

Short hair era? Yeah… that didn’t last long. 😂💁‍♀️ Who else can’t live without their long hair? 👀✨#rooxy #newhair #hairextensions #HairAddict #longhairvibes

Chicken Greek Salad Cucumber Boats Light, crunchy, and packed with protein! This recipe is a must-try for your lunch, dinner, or a fresh snack idea. SAVE this for later & SEND to your bestie who loves healthy food! Ingredients: 1 tomato, chopped ½ bell pepper 250g pre-cooked or grilled chicken 1 pickle (sour cucumber) 40g feta cheese Juice of ½ lemon Pinch of salt 1 cucumber, halved & hollowed Instructions: Place all chopped ingredients on a large board. Scoop out the inside of the cucumbers and add the flesh to the board. Chop and mix everything well. Fill the cucumber boats with the salad mix and enjoy! #rooxy #rooxyfit #snack #healthyrecipes #EasyRecipe #highprotein #lowcarb

Let’s talk about motivation & real results! 💪✨Insta:rooxy.official I’ve lost over 40 kg, and yes—my belly isn’t perfect, but my skin has bounced back beautifully. I’m so proud of my journey and every single change! 💖 But I know how hard it can be… so here are a few things that really helped ME: ✅ Consistency – small steps every day! ✅ Eating right, not starving – you need to eat to lose weight! ✅ Finding movement you enjoy – it doesn’t have to be hardcore workouts! ✅ Patience – results don’t happen overnight, but they WILL come! ✅ Waist trainer – it helped me shape my waist & support my skin after pregnancy -> karoxashop.com link in bio! If you're on your journey, you are not alone! 💪 We’re in this together! Follow me for more tips & motivation – you got this!🔥 #rooxy #rooxyfit #motivation #realresults #weightlossjourney #selflove #bodytransformation #keepgoing

Friday mood ON! 💃🏻🕺

The Perfect Summer Snack – with Chocolate! 🍫 Instagram:rooxy.official Chocolate & healthy? Oh yes – and sooo delicious! 😍 ✅ Slice a banana 🍌 ✅ Melt dark chocolate (85%) & drizzle over 🍫 ✅ Top with chopped nuts or coconut 🥥 ✅ Freeze for 1 hour Cold, sweet & just perfect for hot days! ❄️☀️Who’s trying this? 🍫💛 🇩🇪 📌 Rezept: ✅ Banane in Scheiben schneiden 🍌 ✅ Dunkle Schokolade (mind. 85%) schmelzen & darüber geben 🍫 ✅ Mit gehackten Nüssen oder Kokos bestreuen 🥥🌰 ✅ Für 1 Stunde einfrieren ❄️ Kalt, süß & einfach perfekt für heiße Tage! ☀️✨Probiert ihr es aus? 😍 #HealthyChocolate #SummerSnack #RooxyEats

Antwort auf @Jojo Schultern zu breit, Muskeln zu viel und jetzt ist auch mein Gesicht maskulin? 😂 Leute, wenigstens bleibt ihr kreativ! 💁‍♀️💪 Ich liebe meinen Körper – stark, gesund & genau so, wie ICH es will! 💯

another easy healthy snack ideas from my weight loss journey | -43kg #rooxy #EasyRecipes #healthyfood #dinner #DinnerIdeas #snack #SnackTime #cucumber #weightloss #recipes #easymeals #healthy #food #eat #fyp #viral #rooxyfit

Human is human 🙌 @dfaguimba #positivevibes #jerusalema

Avocado tuna lettuce tacos | easy healthy protein snack ✨Insta:rooxy.official Ingredients: One can tuna 1/2 avocado 1 egg Lemon juice salt & pepper Lettuce leaves Spices: Homemade everything bagel seasoning #rooxy #EasyRecipes #healthyfood #healthyrecipes #snack #SnackTime #lettucewraps #lettuce #dinner #DinnerIdeas #healthy #food #Recipe #recipes #lowcarb #karoapp #karofitness #caloriecounting #caloriedeficit #dinnerideas #dinner #snack #fyp #foryou #viral #weightloss #abnehmen #dietfood #abnehmrezepte #rezepte #protein#erinnerung

another easy healthy meal from my weight loss journey | lost over -40kg Ingredients: 1 small red onion corn Spices: salt, pepper, lemon juice Sear 5-7 mins Chicken inner fillet Seasoning: salt, pepper, paprika powder, parsley 1/2 avocado Small Tomatoes Seasoning: salt, pepper, garlic powder, lemon juice lettuce leaves #rooxy #EasyRecipe #easymeal #healthyfood #Recipe #eat #food #viral #lunch #dinner#erinnerung

easy healthy Snack, perfect in your weight loss Journey ✨Ig:rooxy.official Easy & healthy snack – perfect for your weight loss journey! Cut a bell pepper in half, remove the seeds. Crack one egg into each half, season well. Bake at 180°C (350°F) for 15–20 min or Air fry at 180°C for 10–12 min. Top with a slice of avocado and enjoy! #rooxy #rooxyfit #easymeals #EasyRecipe #healthyfood #healthylifestyle #healthy #eat #eatclean #weightloss #lowcarb #Recipe #breakfast #snack

Berry Protein Smoothie Bowl 🍓✨Instagram:rooxy.official Perfect for your summer body! ☀️ 📌 Recipe: ✅ 150g frozen strawberries 🍓 ✅ 110g frozen blueberries 🫐 ✅ 120ml coconut milk 🥥 ✅ 30g protein powder 💪 ✅ 2 tbsp chia seeds ✨ (Add ice if needed) 👉 Blend & enjoy! 😍 Want more healthy summer recipes? Comment "SUMMER" below! ⬇️💖 #rooxy #rooxyfit #EasyRecipe #healthyrecipes #yummyfood #breakfast #protein #weightloss #foryou #breakfast #healthyfood #icecream #proteinicecream #Summer #summerrecipes

Part 2| Snack Time on the way 🚗🫑 #rooxy #rooxyfit #SnackTime #healthyfood #EasyRecipe