Christine

• 
  43744
  Globale Rangliste
• 
  10831
  Ranking nach Ländern/Regionen
• 
  1.19M
  Anhänger
• 
  785
  Videos
• 
  22.9M
  Likes

Christine  Datentrend (30 Tage)

Christine Statistikanalyse (30 Tage)

Christine Heiße Videos

Christine

@ eatpayylove

The BEST chia seed pudding recipe 2 tbsp chia seeds 1/2 cup milk 1/2 cup plain or vanilla greek yogurt 2 tsp - 1 tbsp maple syrup Few dashes cinnamon Splash vanilla extract

8.55M

309.33K

3.62%

14.02K

1.03K

39.65K

Christine

@ eatpayylove

breakfast for the week in just TEN MINUTES!🍌🍓 1/2 cup old fashioned oats 1 tbsp chia seeds 1/2 a banana mashed 1/2 cup greek yogurt 1/2 cup strawberries 3/4 cup milk Honey & cinnamon to taste

1.18M

41K

3.48%

1.18K

84

3.62K

Christine

@ eatpayylove

High protein chocolate chia seed pudding 🍫 2 tbsp chia seeds 1/2 cup milk 1/2 cup greek yogurt 1/2 scoop - 1 scoop chocolate powder powder 2 tsp maple syrup

687.31K

12.88K

1.87%

419

59

1.53K

Christine

@ eatpayylove

Greek maroulosalata 😍 what you need: 2 heads Romain lettuce 2 - 3 mini cucumbers 3 stems green onion 1 handful of fresh dill Feta that’s in brine (about 1/2 cup) Optional: avocado Dressing: 1/3 cup extra virgin olive oil 1/4 cup red wine vinegar 1 tbsp Dijon mustard 2 tsp - 1tbsp honey Fresh lemon juice Salt & pepper

375.41K

9.92K

2.64%

326

24

2.08K

Christine

@ eatpayylove

one of the BEST summer salads 🌽 what you need: 3 ears of corn 1 cup grape or cherry tomatoes 1 avocado 3 tbsp red onion 1/2 cup feta Fresh basil Dressing: 3 tbsp extra virgin olive oil 2 tbsp red wine vinegar Lemon juice, honey, Dijon mustard Salt/pepper

361.16K

7.48K

2.07%

117

15

787

Christine

@ eatpayylove

lemon blueberry overnight oats 🍋🫐 Per container: 1/2 cup old fashioned oats 1 tbsp chia seeds 1/2 cup greek yogurt 2 tsp maple syrup Cinnamon Splash almond or vanilla extract Lemon juice & zest 1/2 cup blueberries fresh or frozen 2/3 cup milk

307.09K

7.43K

2.42%

123

42

618

Christine

@ eatpayylove

my go to chicken salad!! what you need: 2 1/2 cups chicken 1 carrot 1 red bell pepper 1-2 stems green onion A handful of cilantro 1 cup edamame Dressing: 1/4 cup peanut butter 2 tbsp coconut aminos 1 clove garlic 1/2 inch ginger 1 tsp chili flakes 1 tsp sesame oil Juice from 1/2 a lime Honey to taste Water to get it to your desired consistency!

300.54K

12.13K

4.04%

239

48

2.72K

Christine

@ eatpayylove

Salmon & mango avocado salsa 😍 what you need: Salmon 1 tbsp olive oil 2 tsp Dijon mustard 2 tsp honey Salt, pepper, paprika, onion & garlic powder 1 avocado 1 mango 1 Roma tomato Red onion 1 lime Handful Cilantro Honey Salt Pepper Trader Joe’s organic frozen jasmine rice

288.28K

7K

2.43%

310

23

2.33K

Christine

@ eatpayylove

overnight oats for chocolate lovers🍫 what you need: 1/2 cup old fashioned oats 1 tbsp chia seeds 1/2 cup greek yogurt 1/2 scoop chocolate protein powder Chocolate chips Cinnamon 2 tsp maple syrup or honey Optional: 1 tbsp cocoa powder for extra chocolatey flavor

278.47K

7.83K

2.81%

133

35

572

Christine

@ eatpayylove

perfect sweet treat for the Fourth!😍

153.09K

8.29K

5.41%

111

30

1.22K

Christine

@ eatpayylove

breakfast for the week in 10 minutes! per container: 1/2 cup oats 1 tbsp chia seeds 2/3 cup milk of choice 1/2 cup whipped cottage cheese 2 tsp - 1 tbsp honey Cinnamon Splash vanilla extract

149.13K

2.52K

1.69%

63

8

301

Christine

@ eatpayylove

the most refreshing poolside snack🍉☀️ dipping sauce: 1/2 cup greek yogurt 1 cup strawberries 1 tbsp honey Juice from 1/2 a lime 2-3 basil leaves

145.48K

2.4K

1.65%

73

17

1.29K

Christine

@ eatpayylove

the perfect summertime appetizer🍅 What you need: Roasted tomatoes: 1 cup grape or cherry tomatoes 1 clove garlic Salt, pepper, oregano, extra virgin olive oil Roast at 400 F for 20-25 minutes Whipped feta: 8oz of feta that's in brine 2 tosp Greek yogurt 1 tsp lemon zest 1/2 of a lemon juiced Black pepper 1 tbsp honey 1 tbsp extra virgin olive oil The roasted clove of garlic You can double this recipe for a larger serving!

138.45K

4.77K

3.44%

97

9

937

Christine

@ eatpayylove

perfect sandwich for a picnic 🧺

125.1K

3.42K

2.73%

28

24

199

Christine

@ eatpayylove

love a veggie sandwich!!

95.58K

4.23K

4.42%

64

37

469

Christine

@ eatpayylove

high protein lunch in 5 minutes

72.08K

1.21K

1.68%

29

7

77

Christine

@ eatpayylove

pesto pasta salad meal prep! 😍

51.28K

1.43K

2.79%

31

4

182

Christine

@ eatpayylove

homemade beef & broccoli 🥩🥦 Marinade: 1 lb flank steak, thinly sliced 1 tsp baking soda 1 tsp corn starch 1 tbsp oyster sauce 3 tbsp coconut aminos or soy sauce 3 tbsp water White pepper & salt 1 stem green onion 1 clove garlic Sauce: 1/4 cup coconut aminos or soy sauce 1/4 cup water 2 tbsp oyster sauce 1 tbsp brown sugar 3 cloves garlic 1 inch ginger White pepper Cornstarch slurry, 2 tsp corn starch mixed with 2 tsp cold water

51.18K

1.38K

2.69%

19

11

194

Christine

@ eatpayylove

Street corn inspired chicken salad! Such a great lunch and snack to prep in the beginning of the week😍 what you need: 3 cups shredded chicken 2 bell peppers 1/4-1/3 cup red onion 1 jalapeno 1/2 cup cojita cheese Handful cilantro Dressing: 1/2 cup greek yogurt 1/3 cup light Mayo 1 lime, juiced 1 clove garlic, grated Drizzle honey Seasonings to taste, Chipotle chili powder, paprika or smoked paprika, cumin, salt & pepper Water for desired consistency

50.93K

1.83K

3.6%

57

11

629

Christine

@ eatpayylove

the cutest cake decoration 🍓🦞

38.06K

1.36K

3.57%

10

9

112

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