Danijel Lizačić

Fixing your abs training with one simple tip 👆 Most people do cable crunches wrong (or any abs exercise really) without realizing they're performing hip flexion instead of "crunching" abs through spinal flexion. Lock your hips in place 🔐 👇 Visualize bringing rib cage toward pelvis through conscious abs contraction (by flexing your spine) > fully extend the abs through controlled negative > repeat > enjoy the abs gains 🤝 Yeah obviously you have to be lean enough to have clearly visible, separated abs and if you're feeling an irresistible urge to bring that up; don't! We all know. 😴 This vid is about abs training, not getting leaner. 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #abs #abstraining #gym #Fitness #absworkout

@Veinz98 is the #bicepsvein king for sure 👑🙌 Wanna trade maybe? 👀😂 #veins

Gg 🫡

The definition of optimal 😌🤌 #forearms #veins #gym

Replying to @lucas63510 #gym #Fitness #shredded #victimweight

Bro just wanted to participate 😌🙃 #veins #gym #Fitness

How do you even reach a point where there's even just a split second thinking this could be true? 💀 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 🤓 Ebooks&Programs can be found on my website (link in bio) #Fitness #fatloss #coldbaths

Whoops 😬 it just happened 😞 It's okay, just use it as a motivation 😌 #veins #gym #Fitness

@Tonino Luketic got dem Broly tris man 😩🤌🔥 #triceps #gym #Fitness

Sharing your own opinion and presenting it as an undeniable fact rarely turns out to be valid. P.S. While you're waiting for Kryptonian School Community launch (expect it within the next 24h) I dropped the sale on all my ebooks (50% off) for the next 24h (link in my profile) again as my way of saying thank you for all your support. Appreciate y’all. 👊🙏 Happy Easter 🐰🐣 Enjoy the goodies fam 🥩🥚🧀 #gym #Fitness #obliques #aesthetics

Challenge accepted 🦄🗿 #gym #Fitness #veins

No such thing as overdeveloped #abs 🤝 Just underdeveloped upper body 😂 #gym #Fitness

Bro is trying to get me injured 💀😂 #Fitness #calisthenics #gym #weighteddips

Replying to @titussaiz My type of ribs 😋🦈 #gym #Fitness #obliques #abs

Look what you made me do again 🥺 #veins #gym #Fitness

Considering I'm debunking bs all the time, here's a breath of fresh air 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community > link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #nutrition #fatloss #healthysnacks #weightloss

Replying to @gabi.mdaa If you're training hard like you supposed to = you need quite a bit of sodium in your diet 🤝 #gym #Fitness #nutrition #sodium

Replying to @wezfofs You can talk sm@ck about me but not my slippers 😤 #Fitness #shredded #victimweight

I'll repeat myself for the gazillionth time; Context is everything 🤷‍♂️ 🏋‍♂️ If you're ready to take your physique and performance to the next level and you want to work with me 1on1 toward your specific goal DM me "SMASH" and I'll send you the coaching info. Let's unleash your potential together. 📚If you're a knowledge and progress hungry individual join our Kryptonian School Community > link in bio 🤓 Ebooks&Programs can be found on my website (link in bio) #Fitness #carbs #nutrition #insulin #breakfast

Feel free to correct me if I'm wrong, but I believe he was on some kind overly restrictive keto diet. At a low bf, not eating carbs is a recipe for a "disaster"., so any side effects he was dealing with were amplified by an unsustainable dietary approach and it was only a matter of time till' he fell off. If he focused on what actually matters while adopting a bit more flexible and sustainable approach, the story would most likely be entirely different. Anyways, I guess we all have different goals and I can respect that. #shredded #gym #Fitness