Dr Karan Rajan

Human tamagotchi @Sophie Sumner

Food Synergy Part 2! With @Cory Rodriguez

Food diversity for gremlins!

Sumo wrestlers @Dr Karan podcast

Bloating 101

The ultimate breakfast

Fallopian tubes @Dr Karan podcast

Ovaries

Colostrum!

Pelvic floor

@emira bloating hack

Chia seed bowel blockage??

The deepfake crisis

Fruits to make you happy in the toilet…and good for gut health!

Creatine @Dr Karan

Reducing dementia risk. 14 risk factors: less cognitive stimulation Social isolation Air pollution Traumatic brain injury Hearing loss Depression High blood pressure Diabetes Obesity Physical inactivity Smoking Excessive alcohol consumption Uncorrected vision loss High cholesterol

Omega 3 supplements…are they needed? Read more about Omega-3 and health outcomes here: PMID: 34505026: (2021) Meta-analysis examining the effect of omega-3 fatty acids (EPA vs. EPA+DHA) on cardiovascular outcomes. 2021) PMID: 22968891: (2012, JAMA) Meta-analysis assessing the association between omega-3 supplementation and the risk of major cardiovascular disease events. PMID: 22493407: (2012, Arch Intern Med) Meta-analysis on the efficacy of omega-3 supplements for the secondary prevention of cardiovascular disease. PMID: 36742439: (2023) Scoping review assessing the effect of different omega-3 interventions (dose, type) on the Omega-3 Index (a marker of status), suggesting >1000 mg/day EPA+DHA is often needed to reach target levels. PMID: 22696350: (2012, Cochrane Review) Systematic review on omega-3 for the prevention of cognitive decline and dementia. P.S this is not medical advice, just education. Always consult with your medical professional before taking any supplements.

Replying to @Hels street food

Why you need go eat slowly!

Probiotics versus fermented foods