5 Ramadan training tips - posted this full body workout on my insta. My Ramadan training program is also on my app @ UpliftYou - 7 day free trial going on 🤍
the chili crunch + cucumber combo > Full what I eat in a day is on my insta!! Ingredients: - 4 eggs - Cucumber - Arugula - Avocado - Chili crunch on top - Papaya Paired it with my @Bloom Nutrition greens #bloompartner
#ad 2 years of wearing the hijab 🤍 Thank God I work with amazing brands that truly supported my decision. @Gymshark being one of them, we launched a modesty collection together - for those that didn’t get it, it’ll be on sale April 18th at 4am est. save the date so you can get all your training essentials 🤍 up to 50% off + an extra 10% off with code LEANA10. Thank you for everyone who has supported me through my journey, couldn’t do it without you. #ad
core + cardio workout 🤝 Full details... 1 mile run at your own pace core circuit 3-4 rounds 1.a sit up with slow down - 12 reps 1.b weighted lying leg raises - 12 reps 1.c commando plank - 12 reps 1.d v hold w press - 12 reps 1.e side plank reach through - 8 reps both sides Drinking @Bloom Nutrition energy 🤍 #bloompartner
all the supplements I take daily 🤍 - creatine - greens - collagen - black seed extract - beef liver - L theanine - ashwagandha - zinc I also take magnesium glycinate at night sometimes to help with sleep Creatine and greens are from @Bloom Nutrition!! The best🤍 #bloompartner
how I get closer to faith 🤍 it’s an ongoing journey, always take it one day at a time 🫶🏻 1. Journaling by writing out what you’re grateful for & also reflecting on your actions and taking accountability 2. taking care of your appearance / dressing to please yourself and God (not others) 3. Taking care of your health in every way, our body is a gift from God so we should treat it like one 🤍 also drinking @Bloom Nutrition #bloompartner greens to get in my greens intake 🥬 4. Practicing and truly understanding Gods teachings so you can apply it to your life. 5. Be kind to yourself, learn who God is. Faith is an ongoing journey, just like any relationship in life - you have to constantly work on it Hope these help you 🫶🏻