IG:gabexrocha

Best 3 day workout routine to help you lose your muffin top and save time with your busy schedule 👇🏽 Day 1. Upper Body Day 2. Lower Body Day 3. Full Body We both know you can’t just workout if you want to lose fat, you need to eat low calorie foods that are high in protein. If you want the list I used with all my clients comment the word “List” and I’ll send it over to you for free. #Fitness #fatloss #protein #abs #shredded

Only got 30 mins? Here’s how to grow your arms fast👇 Do these 4: 1. Hammer curls 2. Shoulder press 3. Lateral raises 4. Overhead tricep extensions Rest 1-3 mins between sets and let the arms GROW. Comment WORKOUT and I’ll send you my 3-day blueprint for free 🔥 #armday #buildmuscle #quickworkout

You’ve probably walked past this machine a hundred times. Or worse — used it wrong for years. Most people just stack the weight, yank with their arms, and wonder why their core looks the same. You wanna build abs that actually show when you lean out? 💥Use a weight you can control 💥Drive your elbows down 💥 Let your abs do the work When I made that switch, my abs finally started popping when I cut down. Yours can too! #abmachine #shredded

Skinny Fat to Fit blueprint #skinnyfat #Fitness #fatloss #abs #greenscreen

How to get abs that POP 👇🏽 Stop doing only body weight exercises for your abs for example: 1. Planks 2. Highness 3. Rolling your abs like you’re about to make pizza 😳 Instead train your abs with weights. Like you do when you hit legs, chest, back, and any other muscle group. Your abs are a muscle and if we train them with weight, just like your biceps will soon pop. So will your abs. If you want a list of high protein low calorie foods my clients use to lose belly fat and have abs in 90 days. Comment “list” and I’ll send it over to you for free. #fatloss #bellyfat #abs #toned #shredded

Shoulder pain every time you press? You’re not broken—your form is. ✔Bar at chest. ✔Elbows point down. Now you’re finally pressing pain-free. Follow if you’re done guessing in the gym #chestpress #shoulderpain #busyfitness

Abs don’t pop from crunches. They pop from training with weights and eating right. Want your custom macros for free? Comment MACRO below. #abs #toned #shredded

Ever seen someone doing this in the gym and thought, 'What the hell is that?' 😂 It’s called a Bayesian curl, and it’s lowkey one of the BEST exercises for biceps—if you do it right. Most people butcher the setup and miss the gains completely. Don’t let that be you. Let’s get to work. 💥 #transformation #busyfitness

Tone your upper body only using dumbbells Do these 4: 1. Shoulder press 2. Inclined biceps curls 3. Skull crushers 4. Incline chest press Rest 1-3 mins between sets and let the arms GROW. Comment WORKOUT and I’ll send you my 3-day blueprint for free 🔥 #armday #buildmuscle #quickworkout

You’re busy. I get it. I coach CEOs, flight attendants, 9-to-5 grinders… Most of them don’t have time to train 6 days a week. That’s why this 3-day routine is changing the game Comment “WORKOUT” and I’ll send it your way #3DayWorkout #BusyButFit #Transformation