Analis Cruz

Meal prep with me❤️ all details on IG..

This was more than a day process ya’ll😭 aaah I’m so happy it’s done. I posted an in depth vlog on YouTube all about the new wardrobe❤️.

When the gym outfit is on point. Confidence booster. These leggings are coming out the 27th to @Gymshark code: “analis10” to save

An unbreakable bond

Steak and Eggs, the best breakfast of all time. Full recipe and instructions on IG!!

Summer is almost here, lock in.

Another year of life, turned 26 today💕💪🏼

LOCK IN FAM🔥 full workout on IG

With 0 motivation today LFG.

What I eat in a day on a CUT. I listed all my meals on the video and everything is homemade, healthy, and delicious❤️

The cut is gonna go crazy

My journey is built on small and consistent habits. #solaraypartner It’s about fueling my body with nutritious meals, staying on top of my vitamins, being productive, and prioritizing what truly nourishes my mind, body, and soul.  With Magnesium Glycinate and Vitamin D3 + K2 from @Solaray , it helps increase my performance and supports my wellbeing. Every rep, every choice, brings me one step closer to the best version of myself. #LiveBrighterSolaray #WellnessWithPurpose *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.*

Stick the plan!!!

Back & biceps >>>. Full workout on IG

Tips for getting back on track below 1. Ease back into Your Routine: Don't rush back into intense workouts. It’s normal to feel weak sometimes after a break so start with moderate sessions to reconnect your body with the gym. 
 2. Plan Your Meals: Reestablishing a balanced diet is key. Prep healthy meals and snacks to avoid temptation and get back on track with your nutrition as you were before. 3. Set Realistic Goals: Focus on achievable short-term goals to keep you motivated or looking forward to working your way towards your goals. 4. Stay Hydrated: Drink plenty of water to help your body recover and feel energized.
Hydration is crucial for both physical and mental health, and sometimes on trips I forget to hydrate or just feel dehydration from traveling. 5. Prioritize Mental Health: Incorporate mindfulness practices like your faith or journaling. Taking care of your mind is just as important as your body. 6. Stay Consistent: Consistency is key! Aim for regular workouts and balanced meals, even if progress feels slow at first, it’s important to stick to your routine and pick back up from where you left off. Don’t be hard on yourself. We tend to glorify constant hustle and productivity, so it's also easy to feel guilty for stepping back and taking a vacation or break. You need a break from time to time, it allows us to recharge our mind, to gain perspective, to boost creativity, and return to our routine with a refreshed mind and Lock In.🫂🤍 @Bloom Nutrition #bloompartner

They been separated for as long as I can remember but I’m so grateful to have them both there for me since, no matter what.

A morning to afternoon in my life. I found that being In routine helps me stay grounded, life can get chaotic, but having some structure makes a difference. It's not about perfection, it's about consistency, and taking one step at a time. Keep showing up for yourself. @Bloom Nutrition #bloompartner

Love reset days🫶🏼

What I eat in a day (asmr)🫶🏼

Follow the plan not your mood👍🏼