Amanda Zizzo

I pour into me, so I can pour into them ❤️ #foryou #momof2

FULL BODY FUELED BY @1UpNutrition ❤️😍 code ZIZZO1UP saves you 20% on protein! #foryou #fyp #viral #momof2 #postpartum #trend #trending #Fitness #fitmom #workout

Some of my favorite postpartum core exercises 💪🏼 The reason my core has the strength It does now after 2 kids is because I stayed consistent with most of these after my 1st pregnancy, during my 2nd pregnancy, and now, 18 months postpartum. I will always add deep core exercises into my routine no matter how many months postpartum I am! Try to add these into your routine - choose 3 and perform a circuit! Save this and tag a friend below! On top of core work, to lose fat and build muscle I’ve eaten in a slight deficit, I’ve lifted weights 4-5x a week with progressive overload, & sprinkle in cardio 2-3x a week. Don’t forget about all of the other aspects that help you “tone” and see results! If you’re lost and ready to see results: my next 6 week challenge starts June 23! To get everything you need in order to reach your goals: nutrition, workouts, accountability, community, and prizes! Click the link in bio to join us! Spots are filling up! 🫶🏼 #foryou #fyp #viral #trending #trend #fitmom #core #momof2 #hardwork #workout #motivation #inspiration

FULL BODY HIIT - 4 exercises per circuit - 2 different circuits x 4 rounds - 30 seconds per exercise- minimal rest. Get 1% better today! Join my next 6 week slim thick challenge! We start June 23rd and you get everything you need in order to see sustainable RESULTS! + a supportive community of women! Click the link in bio ❤️ and let’s get fit together! #fyp #foryou #momof2 #postpartum #fitmom #fullbody #workout #motivation

2 babies later - gained 50lbs with the 1st & 60lbs with the 2nd even with eating well and working out both pregnancies. It’s already so hard mentally and physically postpartum, and then to top it off you don’t recognize the body you’re in sometimes after so much change. But let this be your reminder that you can come back stronger 💪🏼 Let’s reach our goals together: click the link in bio to join my next 6 week slim thick summer challenge ❤️ #foryou #fyp #Fitness #momof2 #fitmom #viral #trend #letitallworkout

Leg day gains glute focused 🤭 my summer shred challenge starts May 12! Link in bio to join us! #foryou #fyp #viral #trend #workout #legday #momof2 #postpartum

CARDIO + POSTPARTUM CORE let’s get this work 💪🏼 #foryou #fyp #viral #trend #workout #cardio #core #postpartum #momof2

Some tips for your RDLS ❤️ #foryou #fyp #momof2 #viral #trend #trending #postpartum #GymTok

My 6 week challenge enrollment has been extended! Link in b!0 to join! Lets reach our goals together! #foryou #fyp #viral #trend #upperbody #fitmom #postpartum #momof2

Hit legs with me 💪🏼 3 sets of 12 reps for everythinggggg #foryou #fyp #legday #momof2 #trend #trending #hardwork

LEG DAY WORK 😤 1% better everyday! 16 months postpartum after baby #2 ! Ready to reach your goals with me? Click the link in bio to join my 6 week summer shred challenge and use code SHRED for a discount! #foryou #fyp #viral #trend #trending #postpartum #legday #legs #GymTok #momof2

Upper body + core work 💪🏼 16 months postpartum after baby #2 ! Click the link in bio to get fit with me! #foryou #foryoupage #fyp #viral #trend #postpartum #momof2 #upperbody #motivation

A reminder to show up for YOU today ❤️🤞🏼 #foryou #fyp #viral #momof2 #motivation #trend

Next challenge starts June 23 & discounted early enrollment is open now 😝 let’s reach our goals together link in B!0! #foryou #fyp #viral #trend #momof2 #postpartum #motivation #hardwork #momlife #FitTok #girlswholift #women

Gonna take another 3-4 weeks to get unpacked & settled It feels like but still can’t believe this is our home ❤️ thank you god 🏡 #foryou #fyp #viral #trend #trending #sunday #momtok #momof2 #homeowner #CleanTok #FitTok #postpartum

Mondays are for legs 💪🏼 today is the last day to join my 6 week summer shred challenge! 🌴 ☀️ link in bio #foryou #fyp #viral #trend #trending #legday #postpartum #momof2

If I did It twice, and I’ve helped thousands of other woman achieve their goals, I can help you too 🥹 all workout guides $20 link in bio #foryou #fyp #viral #trend #newflametrend #momof2

Save this for some yummy high protein meal ideas 😍 my 6 week challenge starts June 23! Reach your goals with us and join via the link in bio! #foryou #fyp #viral #trend #trending

Consistency. Lots of nutrient dense food and protein. Heavy weights with progressive overload 🥲❤️ #foryou #fyp #viral #momof2 #FitTok #legday

Keep going 💕 my 6 week summer shred challenge starts May 12! Join us before it’s too late and see results! Link in bio #foryou #fyp #viral #postpartum #momof2 #trending #trend #transformation