amelia fransisca

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  109780
  Globale Rangliste
• 
  5976
  Ranking nach Ländern/Regionen
• 
  582.05K
  Anhänger
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  1.51K
  Videos
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  19.65M
  Likes

amelia fransisca  Datentrend (30 Tage)

amelia fransisca Statistikanalyse (30 Tage)

amelia fransisca Heiße Videos

amelia fransisca

@ ameliafranssisca

2 menit yg pedess bgtt🔥 cobain deh guys latihan perut ini gaperlu alat apapun kok! #absworkout #homeworkout #gym #GymTok #fyp #foryou #gympemula

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amelia fransisca

@ ameliafranssisca

selamat jalan mbek kuu... nanti kita ketemu lagi yaaa!🕊️🥹🤍🫶🏻 (jujurr terharu nangis bgtt gakuat sedih+seneng campur aduk😭) #iduladha2025 #qurban #kambingqurban #qurban2025 #fyp #foryou #fakesituation⚠️ #GymTok #gymgirl #cewegym #mualaf

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amelia fransisca

@ ameliafranssisca

ngaku hayoo masih pemanasan kayak gini gaa nih?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #warmup #legday #dynamicstretching

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amelia fransisca

@ ameliafranssisca

nextnya kalian mau gue bikin gerakan apalagi nih?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #legworkout #dumbbellworkout #fyp #foryou #legday

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amelia fransisca

@ ameliafranssisca

siapa nii yg udh sering latihan perut tp belum rata-rata juga?? berarti baca caption & tonton videonya sampe abis‼️ hacks utama biar buncit perut hilang: ⚠️DEFISIT KALORI⚠️ abs workout cuma utk melatih otot perutnya biar gak bergelambir pas massa lemaknya turun #absworkout #gym #GymTok #fyp #foryou

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amelia fransisca

@ ameliafranssisca

siapa nih yg ngelakuin lat pull down tapi gaberasa di otot back & nariknya kyk gini?? #backworkout #tutorial #latpulldown #pullday #upperbodyworkout #GymTok #gympemula

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amelia fransisca

@ ameliafranssisca

siapa nihh yg ngelakuin squat malah backpain?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou

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amelia fransisca

@ ameliafranssisca

kalo kalian paling suka latihan back yg gimanaa? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #backworkout #bodyhourglass #latpulldown

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amelia fransisca

@ ameliafranssisca

pelan-pelan yaaa... satu satu dulu krn perih bgtt🔥😢 #fyp #foryou #tatto #hapustatto #lasertattooremoval #lasertatto #cewegym #gymgirl

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amelia fransisca

@ ameliafranssisca

inii terus yg dikomenin, kenapa siii? (dengan nada lembut) #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #bellyfat #perutbuncit

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amelia fransisca

@ ameliafranssisca

manaa nih yg lengannya masih penuh gelambir?? tonton sampe abis yaa buat liat hacksnya‼️ #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #tricepworkout #bicepsday #upperbody

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amelia fransisca

@ ameliafranssisca

kenapa dulu gw overthinking ya? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #doms #fyp #foryou

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amelia fransisca

@ ameliafranssisca

bener gasii msh byk yg ngira kyk ginii?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou

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amelia fransisca

@ ameliafranssisca

ngakuuu nih ciwi2... kalian msh ngira gini kan?!🫵🏻 #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #chestworkout

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amelia fransisca

@ ameliafranssisca

tonton sampe kelarr nii biar gak salah target otot lagi #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #foryou #fyp #chestworkout #upperbody #hacks

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amelia fransisca

@ ameliafranssisca

ada yg ngerasain gaa nii udh sering latihan paha, tp pahanya malah makin gede bukan makin kecil?? #legworkout #legday #glutesworkout #smithmachine #gympemula #GymTok #lowerbodyworkout

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amelia fransisca

@ ameliafranssisca

siapa yg udh sering latihan glutes tp belum kebentuk juga?? tonton sampe abis nih biar glutesnya gak gitu2 doang! #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #gymmotivation #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #glutes #glutesworkout #legday #hamstringworkout #fyp #foryou

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amelia fransisca

@ ameliafranssisca

hayoo ngaku siapa nii yg sering skip pendinginan?? #gym #gymrat #GymTok #gymgirl #GymLife #gymtips #cewegym #Fitness #fitnessgirl #fitnessroutine #fitnesstips #gympemula #gymtipsforbeginners #fyp #foryou #cooldown

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amelia fransisca

@ ameliafranssisca

lagi rutin lari karna lagi berjuang buat perut rataa #bensonboone #mysticalmagical #lari #jogging #Running #marathon #healthylifestyle @Benson

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amelia fransisca

@ ameliafranssisca

nextnya kalian mau gue bikin gerakan apalagi nih?? #glutes #glutesworkout #glutesday #homeworkout #dumbbellworkout #gym #GymTok

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