Every one has different love languages and no one is a mind reader. You have to communicate your needs. After you’ve communicated your needs, be patient, as it’s new behaviors people have to learn if what you’re wanting it’s not their primary love language. But it comes to a point. If you’ve communicated your needs over and over again, and you’re still getting nowhere. Know it’s not important enough to them to learn. Loving someone in your own love language is easy. Loving someone in theirs is where true effort is shown. Never settle 💓 #lovelanguage #wordsofaffirmation #neversettle #Relationship
New vest. New duty belt. Down 3 pants sizes. Proud of this 🥹 #weightloss #weightlossjourney #Fitness #police #femalepoliceofficer #fitfirstresponders #firstresponders
Once you experience gentle love you’ll wonder how you ever tolerated anything less #Love #couple #couplegoals #boyfriend #couplevideos #gentleman #lovelanguage #princesstreatment
If I never would have chose myself. If I never finally decided I deserved more. I wouldn’t be here now. With the most caring man in the world 🥺 #Love #couple #couplegoals #boyfriend #couplevideos #gentleman #lovelanguage #princesstreatment
Meal prep that has helped me lose 25 pounds. Nothing crazy. Just consistency, discipline, and showing up even when I don’t want to, on or off duty. Don’t ask how long it takes, you’re not in the right mindset. Find an approach that you can sustain for the rest of your life. If that’s 3x a week at the gym and getting 7k steps a day, then do that. If that’s eating healthy 80% of the time then do that. Through trial and error I’ve found what works for me and what burns me out quickly. Find what healthy lifestyle works for you. Meal 1: Blueberry waffles Meal 2: Chicken Chipotle bowls Meal 3: Steak Caesar salad Meal 4: Steak Caesar salad Snacks: Apple, protein shake, soft boiled eggs Dessert: Greek yogurt parfait #mealprep #weightloss #fatloss #mealprepideas
How are you ever supposed to find the right person if you keep holding onto the wrong one? I know it can be scary to leave, trust me I know. But there is MORE. There is someone who will love you the way you love. There is someone who will see you for everything you are. There is someone who will never think you are too much. Love doesn’t have to hurt. #Relationship #breakup #moveon #movingon #Love