Fefa Lazu

Hip Thrust Tutorial #hipthrust #glutes #glutesworkout

Hypertrophy Training Glutes vs Strength Training Glutes #glutes #glutesworkout

Bulgarian Split Squat Tutorial  #glutes #glutesworkout

Cable Kickback Upper Glutes #glutesworkout #glutes

Kas Glute Bridges Upper and Middle Glute #glutes #glutesworkout

RDL Tip #glutes #glutesworkout

Calculating Protien #protein #glutes #bodyrecomposition

Step Up Glute Tutorial #glutes #glutesworkout

RDL GLUTE Tutorial #glutes #glutesworkout

Upper body workout is important for glute growth ##glutesworkout##glutes

I hit a plateau after 5–6 years of training. I tried everything you’re supposed to do—lifting heavier, eating more—but nothing was working. My progress stalled, and I felt stuck. Then I realized something huge: It wasn’t just about lifting heavier. I needed to improve my mind-muscle connection and shift my focus to hypertrophy training—especially for my lower body. That meant lowering the weight, dialing in my form, and making sure I was actually activating my glutes. I also discovered that my hips, upper back, and lower glutes were weak. Once I started targeting those areas and building strength where it mattered, everything changed. My workouts became more effective, and I finally started seeing progress again. #glutes #glutesworkout

Glute Imbalance #glutes #glutesworkout

#ad Reverse lunges #bulgariansplitsquat #glutes #gluteworkout

Love handles and Glute growth #glutes #glutesworkout

🥹 never thought I’d grow them this much and get false accusations #glutes

Summer Glute Body Recomposition #glutes #bodyrecomposition

Bulgarian Split Squat Glute Focused #glutes #glutesworkout

IB: @Leemo Lifts 🍋 #fitnes #glutesworkout #glutes 📝 Sharing fitness tips: If you can’t lift it with good form don’t do it !

My Glute Transformation #glutes #glutesworkout

Glute Growth Training Techniques #glutes #glutesworkout