Sharon Ma

• 
  156120
  Globale Rangliste
• 
  252
  Ranking nach Ländern/Regionen
• 
  398.81K
  Anhänger
• 
  348
  Videos
• 
  16.35M
  Likes

Sharon Ma  Datentrend (30 Tage)

Sharon Ma Statistikanalyse (30 Tage)

Sharon Ma Heiße Videos

Sharon Ma

@ sharonmaa

core workout for u and ur gym bestie

2.73M

323.48K

11.83%

12.66K

322

29.49K

Sharon Ma

@ sharonmaa

another partner workout, deets on ig 🫶🏽

751.16K

118.59K

15.79%

971

104

8.96K

Sharon Ma

@ sharonmaa

back (cable only) + cardio workout, lock in!!

452.99K

74.52K

16.45%

793

49

954

Sharon Ma

@ sharonmaa

full glutes workout

331.28K

34.53K

10.42%

741

65

1.22K

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

201.42K

18.11K

8.99%

1.06K

26

739

Sharon Ma

@ sharonmaa

full lower body workout 🤍

149.47K

9.23K

6.17%

156

20

282

Sharon Ma

@ sharonmaa

“toned” arms workout for my girlies could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

142.68K

11.58K

8.11%

740

17

466

Sharon Ma

@ sharonmaa

its a full body dayyy

132.91K

5.96K

4.48%

383

18

225

Sharon Ma

@ sharonmaa

a toned upper body workout 🫶🏽 for a “toned” look use lower weight and higher reps ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

117.41K

9.71K

8.27%

256

38

189

Sharon Ma

@ sharonmaa

the answer is calorie deficit + weightlifting

102.64K

9.19K

8.95%

34

25

61

Sharon Ma

@ sharonmaa

your sign to stretch before n after your workout ✨

100.04K

6.75K

6.75%

297

15

208

Sharon Ma

@ sharonmaa

a full lower body workout in 30 min

84.2K

6.86K

8.14%

168

20

243

Sharon Ma

@ sharonmaa

grwm for the gym 💅🏽

78K

14.3K

18.33%

16

28

43

Sharon Ma

@ sharonmaa

full body day with limited equipment

73.31K

6.13K

8.35%

223

29

197

Sharon Ma

@ sharonmaa

full glute workout for my girlies

64.27K

4.42K

6.88%

108

8

108

Sharon Ma

@ sharonmaa

disclaimer; u will be sore

58.7K

3.84K

6.54%

314

17

194

Sharon Ma

@ sharonmaa

don’t sleep on cable kickbacks

58.17K

3.27K

5.62%

57

15

72

Sharon Ma

@ sharonmaa

the love n hate we have for bulgarian split squat

51.98K

6.28K

12.07%

3

20

185

Sharon Ma

@ sharonmaa

get ready with meee💗💗

47.37K

3.44K

7.27%

25

14

59

Sharon Ma

@ sharonmaa

look good, lift good @Anastasia Beverly Hills magic touch concealer “6” @NARS Cosmetics light reflecting eye brightener “goldeneye” @Charlotte Tilbury sun-kissed glow bronzer “3” @rhode skin “toasted teddy” @makeupbymario lip liner “milk chocolate”

46.96K

3.58K

7.63%

10

18

28

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