Christina

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍔 Cajun chicken smash burger 🌯Taco Bell crunch wrap 🥩 Creamy Garlic & herb steak potatoes 🥗 Smashed potato honey bbq chicken salad bowl 🥯 Chopped chicken BLT bagels 🍗 Peppercorn chicken loaded fries 🍞 Strawberries & cream french toast Which recipe do you want first? 🥰 ##healthyrecipes##EasyRecipes##healthymeal##lowcalorie##fakeaway##highprotein##mealprep##weightloss##healthyeating##fatloss#dinner ##caloriedeficit#fyp

Taco Bell crunch wrap 😮‍💨 Ready in less than 10 mins and 45g protein in! 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 574 calories 45gP / 18gF / 57gC Serves: 2   Shopping list ✍️ - 250g lean beef mince - 20g taco seasoning - 70g salsa - 1 beef stock cube - 40g iceberg lettuce, shredded - 5 cherry tomatoes, finely diced - 20g red onion, finely diced - 40g light cheddar, grated - 2 tbsp sour cream - 2 tortilla wraps - 6g tortilla chips - 2 mini tortilla wraps Optional: a tbsp nacho cheese sauce to drizzle over each wrap! 🥵 Method Fry the beef mince for a few mins to brown then add the taco seasoning, 3 tbsp salsa and crumble over the beef stock cube mixing well. Add a dash of boiling water if needed to loosen. Place the beef mixture in the middle of the large tortilla, then the rest of the ingredients shown in the video. Place the mini tortilla on top, fold then place in a pan sprayed with oil for a few mins either side to brown and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #mealprep #weightloss #healthyeating #caloriedeficit #tacobell #wrap #fyp

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥗 Chicken Caesar pasta salad 🌯 Garlic Parmesan snack wraps 🍔 Cheesy cajun chicken smash burger 🥩 Cheeseburger salad jars 🍜 Sweet chilli chicken stir fry 🥙 Creamy chicken & bacon pitta Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime

Creamy garlic & herb steak potatoes 🥵 This is just one of 200+ easy low calorie recipes on my NEW APP!! 🔥 Join my recipe club for 3-4 weekly exclusive recipes, customisable meal plans, automated shopping lists AND adjustable serving sizes for EVERY recipe! 😮‍💨 ‼️ And… THE FIRST 100 PEOPLE get to try the app for just 99p… just use code ‘HUNGRY’!!!! GO GO GO 💨 Link in my bio 💕 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 300+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Banging burgers ⤵️ 🍗 McChicken sandwich 🥩 Philly cheesesteak stack 🔥 Shredded peri peri chicken burger 🥯 In-N-out burger 🍕 BBQ beef & pepperoni burger 🍔 Five guys burger 🥙 Chicken gyros burger Which burger would you try first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer #burgers

Preppable Chicken BLT 😮‍💨 Here’s a super quick & easy preppable lunch that you can store in the fridge for up to 3-4 days! ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my full recipes using the link in my bio 💕 Macros 362 calories 42gP / 7gF / 32gC Serves: 1   Simply mix together salad of your choosing, 80g cooked chicken, 2 bacon rashers, 2 tbsp mayo, 1 tsp burger sauce, 1/2 tsp garlic granules and 20g Greek yogurt. Store in an air-tight container in the fridge and serve with any carb you fancy! I went for the Warburtons high protein thin bagels 👌 Optional add a scattering of crispy onions 😮‍💨 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep ##weightloss#lunch #fyp

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 The FIRST 100 people can try out the app for just 99p just use code ‘HUNGRY’ go go GOOO!! Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🥩 Peri garlic butter steak creamy spaghetti 🥓 Perinaise bbq chicken & bacon rice 🍝 Sausage Parmesan ragu 🥗 Peri chicken salad jars 🌮 Cheesy chipotle beef tacos 🍫 Strawberry & chocolate granola pots 🍳 Mini breakfast quesadilla Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

Honey BBQ shredded chicken smashed potato bowl 😮‍💨🔥 Here’s an easy weekday meal, ready in 20 mins and only 496 calories! Shopping list ✍️ - 200g baby potatoes - 1 tsp roast potato seasoning - Salt & pepper - 1 tsp paprika - 150g chicken breast - 1 tsp BBQ seasoning - 2 tbsp BBQ sauce - 1 tsp honey - Salad - Low fat cheese - Garlic & herb sauce Full recipe on MY APP!! 🔥 Plus 200+ easy low calorie recipes, exclusive recipes, customisable meal plans AND automated shopping lists! Link in my bio to download 🥰 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #chicken

A week of easy low calorie & high protein recipes inspiring you to eat ALL the foods you love, while losing weight 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 The meal plan ⤵️ 🍝 Garlic & Herb chicken & Pancetta Alfredo 🌯 Shredded sweet chilli chicken flatbread 🍔 KFC Zinger burger fakeaway 🥓 Chicken & bacon stroganoff potatoes 🍗 Chicken tikka mango chutney skewers 🥞 Protein pancake bowls 🍚 Honey soy salmon rice bowl Which recipe do you want first? 😍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer

Cheesy Cajun smash chicken burger 🥵 This is an exclusive recipe on my new app which is now LIVE!🔥 Create personalised meal plans, automated shopping lists, calorie & macros on every recipe aaaand all my recipes are now SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try out the app FOR JUST 99P!!!! Link in my bio and use discount code ‘HUNGRY’ at checkout 🥰 Ps: Cancel anytime - no stress 🤍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #burger #fyp

Shredded sweet chilli chicken flatbread 🥵 She was a BANGER and only 511 calories per serving 🤌 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 511 calories 42gP / 9gF / 62gC Serves: 2 Shopping list ✍️ - 250g Chicken breast - 1 tsp Paprika - 1 tsp Garlic granules - Salt & pepper - 4 tbsp Reduced sugar sweet chilli sauce - 1 tsp Soy sauce - 2 80g Flatbread - 2 handfuls Iceberg lettuce, shredded - 120g Skin on fries, cooked Method Butterfly the chicken breasts then slice all the way through, then season with paprika, garlic granules, salt & pepper. Fry in a pan sprayed with oil for 4 mins each side or until cooked then shred using two forks. Cover with 3 tbsp sweet chilli sauce then toast your flatbreads. Mount the flatbreads with shredded lettuce, cooked skin on fries then the chicken. Mix 1 tsp soy sauce with 1 tbsp of sweet chilli sauce then drizzle over the top! #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fakeaway #airfryer #airfryerrecipe #fyp

Peri chicken crunch wrap 🥵 Only 548 calories and a whopping 50g protein per serving 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 548 calories 50gP / 12gF / 57gC Serves: 1   Shopping list ✍️ - 130g Chicken Breast - 1 tsp peri peri seasoning - 25g peri peri marinade - 20g low fat cheese (I used Eat lean) - 10g grated Mozzarella - Iceberg lettuce, sliced - Cherry tomatoes, diced - 2 tbsp light mayo - 1 tortilla wrap - 1 mini tortilla wrap - 5g Doritos (I used Chilli Heatwave) Method Season the chicken breast with peri seasoning and 2 tsp peri marinade. Fry in a pan sprayed with oil for 4-5 mins each side or until cooked through, for the last 2 mins add another 2 tsp peri marinade. Assemble the crunch wrap by adding the cheeses first, sliced chicken, salad then the Doritos. Add the minj wrap on top then fold and fry in a pan for a few mins either side until golden. Mix the mayo and 1 tsp of peri marinade together with a tbsp cold water. If you want a kick, add a pinch of peri seasoning then drizzle over the wrap! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #caloriedeficit #highprotein #mealprep #weightloss #wrap #chicken #fyp

Perinaise bbq chicken and bacon rice 🥵 ‼️ AND if you’re stuck for meal ideas I’ve got 80+ easy recipes, in my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ Currently on sale for 50% off JUST £10!! 🔥 Link in my bio 💕 Macros 497 calories 45gP / 12gF / 50gC Serves: 2 Shopping list ✍️ - 270g chicken breast - 2 tsp Bbq seasoning - 60g white onion, finely diced - 80g red pepper, finely diced - 200g chopped tomatoes - 1 chicken stock cube - 1 1/2 tsp peri seasoning - 1 tbsp Bbq sauce - 220g peri peri microwaveable rice - 30g shredded mozzarella - 2 rashers streaky bacon, cooked - Fresh parsley, to taste For the perinaise - 3tbsp Light mayo - 1 heaped tsp Peri marinade - 1/2 tsp Peri peri seasoning - 2-3 tsp Cold water Method ✨ Butterfly the chicken breasts then slice all the way through. Season with the bbq seasoning then fry in a pan sprayed with oil for 4 mins each side or until cooked then set aside. ✨ While the chicken is frying cook the bacon until crispy (I usually grill it) then dice. In a small bowl mix the perinaise ingredients together and set aside in the fridge. ✨ Add the onions and red pepper to the same pan you cooked your chicken in with more spray oil if needed and fry for a few mins to soften. ✨ Mix in the chopped tomatoes, peri peri seasoning, bbq sauce and crumble over the chicken stock cube along with a dash of boiling water. ✨ Cook the peri peri rice for only 1 minute in the microwave then mix in. Dice your cooked chicken then scatter over along with the mozzarella and place under the grill to melt. ✨ Drizzle over the homemade perinaise, the crispy bacon bits and fresh parsley. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss

#ad 3 easy budget-friendly low calorie recipes inspiring you to eat ALL the foods you love, while reaching your goals 💪 I used @M&S Food Remarksable Value M&S Free Range Mixed Size Eggs for every recipe as they are high quality, taste BANGING, Rich In Omega 3 to support your brain health, and great value at just £1.45 😍 Which recipe do you want first? Comment below! ⤵️ 🥡 Crispy chilli beef fakeaway 🍗 Garlic butter chicken creamy mash 🥪 Ultimate club sandwich #ad #thisisnotjust #budgetfriendly #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #fakeaway #airfryer #airfryerrecipe

Nacho cheese tortilla crunch tacos 😮‍💨 Only 589 calories and a whopping 45g protein per serving 💪 ‼️ AND if your stuck for meal ideas I’ve got 80+ easy low calorie recipes in my cookbook ‘Healthy Air Fryer Feasts’ for just £10! 🔥 Link in my bio to grab your 50% off copy!! 💕 Shopping list ✍️ - 250g lean beef mince - 60g onion, finely diced - 80g red pepper, finely diced - Heaped tbsp taco seasoning - 40g salsa - Beef stock cube - 60g shredded mozzarella - 4 mini tortilla wraps - 2 light cheese singles - 25ml semi-skimmed milk - 17g paprika tortilla chips Method Spray a pan with oil and fry the onions and peppers to soften for a few mins before adding the beef mince. Fry the mince until browned then add the taco seasoning, salsa and crumbled beef stock cube mixing well. Add a dash of boiling water if needed. In a small pan mix the cheese singles with the milk combined and turns into a cheese sauce. Place the beef mixture inside the mini tortilla, fold, place in the air fryer then spread over the nacho cheese sauce. Scatter over crushed tortilla chips and make sure they stick to the cheese. Air fryer on 190 for 4-5 mins or until crispy and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #tacos #beef #airfryer

Chicken Caesar pasta salad 😮‍💨 The easiest meal prep recipe that’s ready in 10 mins, only 463 calories & a whopping 44g protein per serving 💪 ‼️ AND if you’re stuck for meal ideas I’ve got 200+ easy recipes, meal plans & shopping lists on my NEW APP!! 🔥 Access all my recipes using the link in my bio 💕 Macros 463 calories 44gP / 6gF / 56gC Serves: 2   Shopping list ✍️ 100g pasta 50g Brioche bun 1 tsp Paprika 1 tsp Mixed herbs 1 pinch Garlic granules 250g Chicken breast Salt & pepper 80g Romaine lettuce, sliced Cherry tomatoes, diced 80g Red pepper, finely diced 100g Light Caesar dressing Method Cook the pasta, drain and set aside. In the meantime season the chicken breast with salt, pepper and Aromat seasoning if using. Spray a pan with oil and fry the chicken for 4-5 mins either side or until cooked then slice. Slice the brioche into cubes and season with salt, mixed herbs, pinch of garlic granules and paprika. Air fry on 190C for 4-5 mins or until crispy. Simply mix everything together along with the caesar dressing, salad and cooked pasta and enjoy! Stores for 3-4 days in an airtight container (keep the sauce separate) #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lunch#caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #airfryer #airfryerrecipes #pasta #caesar #caesarsalad

Peri garlic butter steak with creamy spaghetti 🥵 This is just one of 300+ easy low calorie recipes on my NEW APP!! 🔥 Join my recipe club for 3-4 weekly exclusive recipes, customisable meal plans, automated shopping lists AND adjustable serving sizes for EVERY recipe! 😮‍💨 ‼️ And… THE FIRST 100 people get to try the app for just 99p… Just use code ‘HUNGRY’!!!! GO GO GO 💨 Link in my bio 💕 Macros 591 calories 57gP / 19gF / 49gC Serves: 2 Shopping list ✍️ - 400g Lean rump steak - 2 tsp peri seasoning - Salt & pepper - 120g Spaghetti - 50ml Single cream or alternative - 1 Beef stock cube - 35g Garlic & herb Philadelphia - 2 tsp Light butter - 1 Garlic clove, minced - 1/2 tsp fresh parsley, finely diced - 8 Tenderstem broccoli stems Optional: serve with garlic bread Method Cook the pasta in salted boiling water, drain and keep a ladle of pasta water aside. Season the room-temperature steaks with salt, pepper and peri seasoning. Fry in a pan on high for a couple of mins each side (for medium-rare) then leave to rest for 4 mins before slicing into cubes. In the steak pan, add the cream, the crumbled stock cube, garlic & herb Philadelphia, the reserved pasta water and any juices from the steak, along with a dash of boiling water. Mix well and cook for a couple of mins or until thickened then mix in the cooked pasta. Add the minced garlic to a small bowl along with the butter then microwave for 10-15 secs until the butter has melted, then mix in the parsley and pinch of peri seasoning then serve with cooked tenderstem brocolli. #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #steak #dinner #DinnerIdeas

Garlic Parmesan chicken snack wraps 🥵 Ready in less than 15 mins, 40g protein and only 377 calories per serving 💪 This is just 1 of 80 easy recipes from my Sunday Times bestselling cookbook ‘Healthy Air Fryer Feasts’ 😍📕 Link in my bio to get your 50% off copy! 💕 Macros 377 calories 40gP / 11gF / 28gC Serves: 2 Shopping list ✍️ - 225g Chicken breast - 2 1/2 tsp mixed herbs (or Italian seasoning) - 13g Parmesan, grated - Salt & pepper - 1 Egg - 30 g Panko breadcrumbs - 2 Mini tortillas wraps - 2 tbsp Light mayo - 1 tbsp light butter - 1 tsp Parsley - Pinch Garlic granules Method Season the breadcrumbs with 1 1/2 tsp mixed herbs and the parmesan. Season the chicken with 1 tsp mixed herbs, salt & pepper. Dip the seasoned chicken fillets into whisked egg (or egg white) then coat them with the seasoned breadcrumbs. Spray the coated chicken fillets with oil spray then air fry on 190C for 7 mins. Flip, spray again then cook for a further 5 mins or until cooked. Heat up the butter until melted then stir in the parsley and garlic granules. Brush the garlic butter over the chicken then spread the mayo over the mini tortilla wraps. Load up and enjoy! #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #caloriedeficit #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #chicken #wrap

Crispy chilli beef fakeaway 🥵 This is an exclusive recipe on my new APP which is now LIVE!! 🔥 Create personalised meal plans, automated shopping lists, calories & macros on every recipe aaaand all 300+ of my recipes are SEARCHABLE!! 🔍 ‼️ AND for the first 100 people… you can try it out the app FOR JUST 99P!!!!! Click the link in my bio and use code ‘HUNGRY’ at checkout GO GO GOOO 💨 Ps: Cancel anytime - no stress 🤍 #healthyrecipes #EasyRecipes #healthymeal #lowcalorie #fakeaway #highprotein #lowcaloriemeals #mealprep #weightloss #healthyeating #fatloss #dinner #caloriedeficit #dinnertime #chicken #beef #airfryer #burgers #fyp #chinese

#ad #ad Crispi Chicken Strips & Fries 🥵 I used the new @Ninja UK Ninja CRISPi to make the easiest fakeaway recipe and its perfect for meal prepping as it saves you time and stress. Bonus - this recipe bags a whopping 50g protein per serving! 😮‍💨  Macros 447 calories 50gP / 3gF / 56gC Serves: 2    Shopping list ✍️  * 350g chicken breast, cut by into tenders * 4 tsp soy sauce  * 2 tsp Chinese five spice  * 1 egg white  * 30g cornflour  * 400g potato, cut into fries * Salt & pepper  * 60g white onion, diced * 1/2 red, yellow & green pepper, diced  Method Season the chicken tenders with 2 tsp soy sauce and 1 tsp Chinese five spice. Dip into whisked egg white then the cornflour and set aside. Place the diced veg at the bottom of the large Ninja CRISPi glass container, mix then add the fries on top spraying with oil.  Place the large Non-Stick Crisper Plate on top then place the chicken on it. Spray with more oil and air fry for 15 mins. Remove the chicken and the Crisper Plate, then air fry for a further 15-20 mins, turning the chips half way to brown and crisp nicely. Season with the remaining Chinese five spice, soy sauce and sugar mixing well. If meal prepping, store in the small glass containers and when you’re ready to eat just use the ‘RECRISP’ function!  #CRISPiSavesTheDay #mealprep #mealprepping #heathyeating #saltandpepperchicken #fakeaway #highprotein #fyp