Longevity > short-term gains. Stretch your hips before life stretches you—in all the wrong ways. Tight hips, sore back, feeling 85 at 25? Yeah, no thanks. Start moving with intention now. 1:1 coaching spots are almost full 🔗 in bio Let’s get you moving right.
I almost went up and canceled my membership that day😂😭 all jokes aside don’t be afraid to look “crazy” in the gym bc first off nobody is really looking at you and second we all make mistakes in the gym
2 different mindsets here! Your sign to take it easy on your fitness journey. I’m still learning and adapting to my body 5 years in the game #blackgymgirl #FitTok