#onthisday shared this a year ago when it was a Monday but it still stands. #thescale #weightloss #weightlosstips #bigsisteradvice #weightlossstruggle #weightgain #fatloss
2 month breast augmentation & lift post op update 💔 this has been a really really hard 2 months and my mental health is the worst it’s been in a long time. So if you listen to all of this, thank you 🤍 #plasticsurgery #botched #storytime #breastaugmentation #symmastia #breastlift #breastreduction #weightloss #MentalHealth #plasticsurgeonsoftiktok
Weird and unexpected places I lost weight while losing 160 pounds. #weightloss #weightlossmotivation #weightlosstransformation #motivation #beforeandafter #fatloss
Are you a child? No. So don’t fuel your ADULT body like one. #1200calories #weightloss #weightlossmotivation #HealthyFastFood #weightlossfood #caloriedeficit #weightlosstips
This is why I always tell clients, 1 pound is incredible progress! BECAUSE IT IS! Stop rushing weight loss, if you’re moving in the right direction overall, you’re doing great! 1:1 coaching spots are open! #transformation #motivation #fatloss #fatlosstips #weightloss #weightlosstransformation #weightgain #weightlossstrugle #beforeandafter #GlowUp
Some of my favorite @Costco Wholesale high protein must haves! #costco #costcofinds #highprotein #highproteinmeals #weightloss #weightlossfood #highproteinsnacks #healthyfood #healthysnacks @Magic Spoon @Amylu Foods | Real Ingredients @OIKOS
One of my favorite weight loss recipes that helped me lose 160 pounds: let’s make pizza toast! #weightloss #weightlossfood #highprotein #highproteinmeals #highproteinrecipes #EasyRecipe #cheapmeals #pizza #pizzatoast #weightlosscoach
A typical day of eating when I was at my heaviest. Yes, I did mostly survive off of fast food. #whatieatinaday #wieiad #starbucks #mcdonalds #tacobell #fulldayofeating #weightloss #weightlossfood #weightgain #weightlossstruggle #weightlosstips
This song makes me emotional ❤️ so thankful for all versions of me. #whoiam #weightloss #facetransformation #beforeandafter #weightlosstransformation #GlowUp
Replying to @Sarah I’m so excited that you’re excited! What I used to order at McDonald’s vs what I order now after losing 160 pounds! #mcdonalds #mcdonaldshacks #HealthyFastFood #fastfood #weightloss #weightlossfood #highproteinfastfood #lowcalorie #lowcaloriefastfood #highprotein #weightlosstips
One of my favorite high protein, low calorie fast food orders! @Culver’s #culvers #HealthyFastFood #highprotein #highproteinmeals #lowcalorie #weightlossfood #weightloss #weightlosstips
#onthisday bringing this one back. Who else has an emotional support pillow? #growingupfat #fattofit #weightloss #weightlossstruggle #weightlosstransformation
My favorite @tacobell order while losing 160 pounds! I also love the chicken power bowl! #tacobell #HealthyFastFood #weightloss #weightlossfood #highprotein #highproteinmeals #weightlosstips #highproteinfastfood
What I used to eat before losing 160 pounds. I used to wonder why I couldn’t lose weight because I wasn’t eating “that much” 🙃 girl…. Also justice for the quesarito! Taco Bell, bring it back! #whatieatinaday #wieiad #mcdonalds #tacobell #redrobin #benandjerrys #cheatday #cheatmeal #weightloss #weightlossstruggle #wieiadweightloss #bedrecovery
Some of my favorite weight loss friendly fast food orders under 550 calories that helped me lose 160 pounds. #weightloss #weightlossfood #highprotein #highproteinmeals #fastfood #HealthyFastFood #culvers #popeyes #pandaexpress #wendys #tacobell #weightlosstips