Bored of Lunch

Airfryer Pesto & Egg Bagel 🥯 🍳 (547 cals) Insane, it’s probably not normal how many times I’ve had this recently. Pesto and eggs are a dream combo but with crispy cheese and a bagel, magnificent. If you want beyond easy recipes go grab my new cookbook Even Easier 😁 Ingredients - 1 bagel - 2 eggs - 30g of cheddar, I used reduced fat - 1 tbsp of green pesto - Salt and pepper - Chilli flakes (Optional) 1. (Optional) Line your airfryer with baking paper, you can also add directly to the bottom of the airfryer 2. Add the pesto, then the bagel, then egg. Sprinkle with chilli, salt and pepper and top with cheese 3. Airfry for 6-7 mins at 180 4. Enjoy 😉 Banger #bagel #breakfast #brunch #lunch #airfryer #airfryerrecipe #airfried #viral #Recipe #simple #cheap #budget #cheese #cheesy #crispy #potd #asmr #video #food #hungry #hack #tiktok #foryou #fyp

Slowcooker Mexican Pulled Beef Tacos 🌮 Perfect for a lazy midweek meal or hosting. Simply chuck all the ingredients into the slowcooker, come back and serve with some homemade avocado crema. So good. Makes 10-12 tacos Ingredients: - 1 kg braising steak or brisket - 30g taco seasoning - 120g brown sugar - 2 tbsp chipotle paste - 3 tbsp tomato purée - 1 tsp garlic puree - 80ml apple cider vinegar - 300ml beef stock - Salt and pepper Serve with: Soft taco shells Avocado crema Fresh coriander Limes Method: 1. Add all the ingredients above to the slowcooker and cook on high for 7-8 hours 2. Once cooked, shred the beef and add to some soft taco shells with a tbsp of avocado crema, some lime juice and fresh coriander Enjoy 😊 #boredoflunch #mexican #pulledbeef #beef #beeftacos #tacos #slowcooker #slowcookermeals #slowcookertacos #slowcookerrecipe #SlowCookerRecipes #beefrecipes #dinner #DinnerIdeas #avocado #like #share

Healthy Peanut Butter & Chocolate Magnums 🍌🥜 Ever meal prepped an ice lolly snack? Stop what you’re doing and make these! If you don’t like banana swap for other fruit! Serves 4 Ingredients: - 2 bananas - 150g Greek yogurt - 1-2 tbsp peanut butter - 50ml milk - 150g dark chocolate - 1 tsp coconut oil (Optional) Method: 1. In a blender, mix your banana, peanut butter, yoghurt and milk (this should make a nice smooth liquid) 2. Pour the mixture into your lolly moulds (I just got these on Amazon link in my storefront) pop them into the freezer for 3-4 hours 3. After 3-4 hours, melt your dark chocolate with a teaspoon of coconut oil and pour into a mug/cup of choice. Grab your lolly mould from the freezer and dip the lollies into the chocolate until they are fully covered 4. Set the lollies on a tray with greaseproof paper so they don’t stick and freeze for another 30 mins. Hopefully you can wait the 30 minutes! They are too good. #kitchen #KitchenHacks #Summer #summerrecipes #magnum #lolly #homemade #icecream #frozenyogurt #banana #peanutbutter #sweettreat #healthysnack #easysnack #snackideas #kidfriendly #childfriendly #Recipe #recipes #baking #cooking #snacks

Air Fryer Crispy Potato Salad 🥔 Any salad is made better with potato... and in my opinion this is the salad of the Summer. It’s crispy, creamy and the lemon juice gives it that Summer feel. Ingredients - 750g baby potatoes - 200g bacon lardons (can be pre-cooked bacon) - 2 tbsp olive oil - 5 tbsp Greek yoghurt - 2 tbsp light mayo - 1 tsp Dijon mustard - Juice of ½ lemon - Salt and pepper - Garlic (optional) - Chives - Parsley Method: 1. Boil your baby potatoes for 30 minutes (or until tender) 2. Line your air fryer with some parchment paper and set your boiled baby potatoes on top. Take a pint glass and crush the potatoes so they are flat and sprinkle with salt, pepper and plenty of olive oil. 3. Air fry the potatoes for 25 minutes at 200 until nice and crispy 4. While the potatoes are cooking, prepare your dressing by mixing Greek yoghurt, light mayo, lemon juice, Dijon mustard, garlic (optional), cooked bacon, parsley, chives and some salt and pepper 5. Once the potatoes are cooked, let them cool for 5 minutes and chop them into quarter pieces and pop them into the dressing. Give it a good stir and serve with some chive on top. Enjoy (there’s no wonder this went viral, it’s divine!) #airfryer #airfryerrecipes #Recipe #EasyRecipes #viral #potatoes #potato #potatosalad #salad #summersalad #Summer #airfryermeals #summerrecipes #budgetfriendly #easysalads #viralsalad

Air Fryer Hot Honey Sweet Potato Bowls 🍠   AD   This is a viral trend that is so worth the hype, super easy to make with sweet potatoes in the airfryer using @FrylightHQ’s Air Fryer Spray and taco mince with a bit of a kick. High in protein and tastes amazing.     Serves 4   368 calories   35 grams of protein    Ingredients:  500g mince   1 pack taco seasoning   400g sweet potatoes, peeled and cubed   Few sprays of Air Fryer Spray from @FrylightHQ   1 tbsp Cajun seasoning   Salt and pepper   8 tbsp cottage cheese, low fat  2 avocados, cubed   2 tbsp hot honey, to serve     Method:     1. Peel, chop and dice your sweet potatoes and add to a bowl with a few sprays of Air Fryer Spray from Frylight, Cajun seasoning, salt and pepper. Add to the air fryer and cook for 18-20 minutes at 200.    2. While that’s cooking, prepare your meat. Add mince to a pan, you can also use the Frylight spray here too to stop it sticking, then season with one packet of taco seasoning and cook until browned.     3. To your bowl, add your cooked mince, sweet potatoes, 2 tbsp of cottage cheese and some avocado. Top with some hot honey and get stuck in. Enjoy!    #boredoflunch #bol #boredoflunchrecipes #dinner #lunch #DinnerIdeas #dinnerrecipes #highprotein #highproteinmeals #proteinmeal #mince #sweetpotatoes #viral #trending #viralfoods #trendingfoods #airfryer #Frylight

Slowcooker Ham 🥪 Why spend fortune on supermarket ham when you can make your own? Its more flavourful and makes so much more ham (bang for your buck!!) Perfect for lunches or a an addition to a djnner. Ingredients: 1.5kg unsmoked gammon joint 1L chicken stock 1 onion, sliced 2 celery sticks, chopped 2 carrots, chopped (If you’ve time the night before put your ham in cold water to remove the salt) 1. Simply add your ham or gammon joint to the slow cooker with all the ingredients above and cook on high for 8 hours 2. Once cooked, leave to cool for at least one hour, slice and portion into containers or you could even freeze and defrost when needed! Enjoy #boredoflunch #ham #homemadeham #batchandfreeze #lessprocessedfood #EasyRecipes #sandwiches #lunch #lunchideas #gammon #gammonjoint

Air Fryer Sundried Tomato & Feta Pasta 🍅 A quick way to make a gorgeous pasta sauce, we’ve all seen this viral feta trend. I’ve used these silicone liners a few times now, so easy to make with minimal cleanup needed. Enjoy! Serves 4 485 calories Ingredients: Block of feta 1 tbsp Olive oil 1 tsp Oregano Salt and pepper Pasta of choice 70 g Chopped sundried tomatoes Cherry tomatoes (one pack) Fresh basil, chopped Method: 1. Using a silicone liner, add one block of feta and a packet of cherry tomatoes with some olive oil, oregano, salt and pepper and airfry for 20 minutes at 180 2. Once cooked, mush the ingredients all together and add some chopped sundried tomatoes to the sauce and stir 3. Add the sauce to your cooked pasta, top with basil and serve #airfryer #airfryerrecipes #airfryerpasta #pasta #pastadish #feta #tomato #airfryerliners #viral #viralrecipes #EasyRecipes #quickrecipes #familyfriendly #budgetfriendly #budgetfriendlyrecipes #dinner #dinnerinspo #dinnerinspiration #tiktok #fyp #foryou

Airfryer Hunters Chicken 🍗🥓 This no fuss, sticky bacon and bbq coated chicken & potatoes is the one you need, all in one tray. Prep to plate in 25 minutes, perfect for busy workdays. Ingredients 2 chicken breasts Streaky bacon 🥓 700g baby potatoes halved Frylight 4 tbsp bbq sauce 2 handfuls of cheddar 1 tbsp paprika Salt and pepper 1-2 tbsp Worcestershire sauce Baking paper optional, just means less mess acts like a bit of a liner. Method 1. Coat the potatoes in frylight then paprika, salt and pepper. Airfry for 5 mins at 200 2. Add the bacon wrapped chicken, cook for 15 mins at 200 3. Finally add the bbq sauce and cheese, Worcestershire & cook for another 2-3 minutes (Just check the potatoes don’t need anymore cooking) Enjoy #airfryer #frylight #airfryerrecipes #airfried #food #hungry #onepot #onetray #bbq #chicken #EasyRecipes #easymeals #food #Recipe #video #like #share #bacon #crispy #hungry #recipe #airfryerrecipes #foryou #fyp

Airfryer Greek Chicken Bowl 🇬🇷🥗 590 cals a bowl Honestly hooked on meal prep bowls. With 38g protein, it would make the perfect meal prep or dinner with lunch leftovers. Don’t forget to checkout both of my airfryer cookbooks, link in profile.   Marinate your chicken in:   - 5-6 chicken thighs   - 2 tbsp Greek yogurt   - 1 tsp paprika  - 1 tsp thyme  - 1 tsp oregano  - 1 tsp rosemary  - 1 tsp parsley  - 2 crushed garlic cloves  - Juice of ½ lemon  - Salt and pepper  - Olive Oil    Greek salad:  - 1/2 cucumber  - 100g cherry tomatoes  - 75g Feta cheese  - 50g Black olives  - Juice 1/2 lemon  - Fresh mint  - Fresh parsley  - Olive oil  - Salt and pepper    To serve:  Garlic cubed potatoes  Tzatziki (yogurt, fresh mint, squeeze of lemon juice, grated cucumber, salt and pepper)  Hummus (optional)  Toasted pitta bread (optional)     Method:   1. Pop your chicken thighs in a large bowl and add your yogurt, lemon juice and the spices above. Mix through, and let the chicken marinate for at least 4-5 hours, or overnight   2. Once your chicken is marinated, pop your garlic cubed potatoes in the air fryer for 10 minutes at 200, after ten minutes pop your chicken thighs into the air fryer and cook both of them for another 14 minutes at 200  3. While your chicken and potatoes are cooking, prepare your salad by mixing together your tomatoes, cucumber, mint, feta, olives parsley, olive oil and salt and pepper.   4. You can also prepare a super quick tzatziki sauce by mixing together some Greek yoghurt with lemon juice, grated cucumber, fresh mint, salt and pepper.  5. Once the chicken and potatoes are cooked, serve in a bowl alongside the greek salad and tzatziki sauce. You can also choose to serve this with some toasted pittas and hummus if you wish.     Enjoy     #airfryer #airfryerchicken #chicken #chickenrecipes #greek #gyros #gyrobowls #airfryermeals #airfryermealprep #mealprep #mealpreplunch #mealprepdinner #dinner #lunch #lunchideas #lunchinspo #viral #Recipe #recipes #share #sharing #food #hungry #mealprepping #prep #organised #foryou

Airfryer Crispy Honey Chilli Halloumi 🧀🌶️ I struggle to not eat a whole block of halloumi every week and this is another reason why. Crispy in a sweet sauce with a kick Ingredients - 1 block of halloumi - 100g panko - 3 tbsp flour - 1 beaten egg - 2 tbsp honey - 2 tbsp sweet chilli - Sesame seeds to garnish Method 1. Cut the halloumi into cubes, then coat in flour, egg and breadcrumbs 2. Spray well with Frylight and airfry for 11-12 mins at 190/200 3. Brush on the honey chilli sauce mix and top with sesame seeds Enjoy, it’s mega! #airfryer #airfryerrecipes #airfried #food #hungry #like #share #cheese #crispy #halloumi #veggie #vegetarian #snack #lunch #EasyRecipes #hungry #chilli #honey #food #Recipe #video #easyrecipeideas #airfryer #tiktok #foryou #fyp

Easy Irish Potato Bread or Potato Farls🥔 Makes 10-12 slices   A staple here in Ireland. You can’t beat a bit of fried potato bread with a fry on a Sunday morning. Have you ever tried it before? Let me know what you think 😄   Ingredients:  3 medium to large potatoes peeled 1 big dollop of butter  120g plain flour plus extra for dusting  3/4 tsp baking powder  Salt  1. First boil the potatoes for 20-25 mins so they are super soft. Mash them with the butter and allow to cool 2. Add in the flour, baking powder and salt and mix to a dough 3. Add to a floured surface, roll into a pancake sized thickness and cut into squares 4. Fry on a dry pan for 4-5 mins on each side. If serving as part of a fry up fry in oil for an additional 1-2 mins on each side #potato #potatobread #fry #fryup #irish #ireland #irishfood #food #pan #potatoes #traditional #breakfast #morning #goodmorning #share #like #viral #Foodie #video #cookwithme #northernireland #potatofarls #foryou #fyp

Super Easy Smoothie Bowls 🍓🍌 AD All I'm seeing over social media lately is people using the @Ninja UK Creami and to be honest, I get the hype. I'm a bit addicted to making these breakfast smoothie bowls using up some leftover fruit I had in the fridge. This was so easy to make and it's such a lovely breakfast or brunch. Feel free to customise using whatever fruit you like, or even use acai! Ingredients: Handful of strawberries Handful of raspberries Handful of blueberries 2 tbsp Greek yogurt (0% fat) 100ml semi-skimmed milk 1 tbsp honey (feel free to add more if you like) Serve with: Airfryer granola (recipe on my website) 1 tsp chia seeds 1 strawberry, sliced 1 banana, sliced 1 tbsp peanut butter 1 cube dark chocolate, grated Method: Add all of the ingredients for your smoothie bowl into the Ninja Creami pot, making sure not to pass the max fill line. Mash everything together using a fork or masher. Add the pot to the freezer making sure you aren't freezing at an angle and freeze for 24 hours. Once ready, add the pot to the Ninja Creami machine, and select your mode. I used the 'full' and 'frozen yoghurt' setting. After the 4 minutes, I like to re-spin for extra creaminess. Serve the smoothie bowl with some fresh fruit, some air fryer granola, chia seeds, some dark chocolate shavings and a tbsp of peanut butter. Enjoy 🙂 #boredoflunch #ninja #ninjacreami #smoothie #smoothiebowl #acai #acaibowl #breakfast #breakfastideas #brunch #brunchideas #brunchinspo #fruit #health #healthy #foryou #fyp #tiktok

Airfryer Lasagne Tacos 🌮  Next time you’re making a lasagne, use up some of the mince for these filled tacos with a garlic butter!     For the mince:   - 500g lean beef mince  - 1 onion, finely diced  - 1 beef stock   - 500g passata  - 2 tbsp Worcestershire   - 1 dash of red wine   - 1 tsp rosemary   - 1 tbsp tomato purée  - 1 tsp oregano  - 1-2 tsp garlic puree   - 1 tsp black pepper   - 1 bay leaf    For the tacos:   - 8 mini tortilla tacos   - 8 tbsp Béchamel sauce   - 200g reduced-fat mozzarella   - Handful of fresh basil (optional)    Garlic butter:   - 30g melted light butter  - Pinch of fresh parsley, chopped  - 1 tsp garlic puree    Method:    1. Start by preparing the lasagne filling. Brown the mince and onion together in a pan, then add the remaining ingredients for the meat mixture. Stir well and cook until everything is fully combined, and the mince is cooked through.   2. Once your filling is ready, take each taco and dip one side into the sauce. Place the taco dry-side down and begin assembling. Add 1 teaspoon of béchamel sauce, 2-3 tablespoons of the lasagne meat, and a sprinkle of grated cheese.  3. Fold the taco in half, brush the outside with garlic butter, and place it in the air fryer. Cook at 200°C for 8 minutes until golden and crispy.     Serve and enjoy 😊    #boredoflunch #bolrecipes #bol #Recipe #recipes #lasagne #lasagnetacos #tacos #mince #EasyRecipes #viral #trending #viralrecipes #foryou #tiktok #fyp

French Dip Smash Burgers 🧅🍔 This french onion dip pairs so well with the smash burger and loads of melty cheese. Makes 2 double cheeseburgers 590 calories per burger For the smash burgers: - 500g lean beef mince - 1 tsp garlic granules - 1 tsp onion granules - Salt and pepper - 2 slices of cheese - 2 brioche buns - Low fat mayo (Optional) For the French onion dip: 75g butter 1 white onion sliced 1 tsp garlic puree 1 tsp dried thyme 1 tbsp Worcestershire sauce 170ml beef stock Gravy granules, to thicken Method: 1. Heat a little butter in a pan over medium-high heat. 2. Add the chopped onion and cook for about 10 minutes until browned. 3. Stir in the garlic purée, dried thyme, Worcestershire sauce, and beef stock. Mix well and simmer until the sauce thickens. If it's still too runny, stir in some gravy granules to thicken. 4. Meanwhile, make the burger patties. In a bowl, combine the beef mince with garlic granules, onion granules, salt, and pepper. Mix well, then form into four balls. 5. Add one mince ball to the hot pan. Place a sheet of greaseproof paper on top and firmly press down to smash it into a patty. 6. Cook for 3–4 minutes, flip, add a slice of cheese, and cook for another 3–4 minutes until the cheese melts. Repeat for the remaining patties. 7. Assemble Enjoy 😊 🏷️ bored of lunch, french dip, french onion, onion dip, gravy, cheeseburger, smash burger, dinner recipes, dinner, fakeawa

Airfryer Chicken Doner Kebab 🥙 Who doesn’t love a kebab? Here is a simple way to make one without using mince. Less than 5 mins hands on time it’s genuinely beyond simple, perfect for midweek meals. Ingredients: - 500g of boneless & skinless chicken thigh - 1 tsp cumin, curry powder, turmeric, paprika, garam masala & garlic powder (optional) - Salt and pepper - 1 tbsp oil, I use rapeseed (higher smoke point) - Serve with pittas, garlic mayo, kebab sauce, lettuce, tomato Method: 1. Coat the chicken in the spices and oil, add to 2-3 metal skewers. You can also use wooden. If using wooden steep them in water so they don’t burn 2. Airfryer for 30 minutes at 180, baste & turn halfway 3. Carve, kebab up and enjoy Makes 4 kebabs. Don’t forget to preorder my new airfryer book for more recipes like this 😉 #chicken #chickendoner #kebab #fakeaway #airfryerrecipes #airfried #airfryer #food #hungry #cheap #budgeting #budget #lowcal #lean #cals #video #viral #airfrying #ninja #fast #dinner #lunch #pitta #fakeaway #video

Slowcooker Irish Savoury Mince & Carrots 🥕    Serves 6     This is a childhood classic for me, my granda always made this and the only way to have it is with mash and peas. It feels a bit like a deconstructed cottage pie, and I love it. All the nostalgia with none of the hard work.    Ingredients:    - 600g lean beef mince  - 4 carrots, peeled and cut into  small cubes or chunks  - 1 rich beef stock pot  - 4 tbsp Worcestershire sauce  - 4 tbsp tomato purée  - 4 garlic cloves, crushed  - 1 onion - optional   Method:    1. You can brown the mince in a frying pan with 1 tablespoon of oil over a high heat, but it’s not essential. If you don’t brown it, cut it up with scissors so it doesn’t clump. 2. Add the mince and all the other ingredients to the slow cooker, season with salt and pepper and add 450ml of boiling water. Cook on high for 3–4 hours or low for 7–8 hours.  3. If you want a thick sauce, add 2 tablespoons of cornflour mixed with 2 tablespoons of water, or some gravy granules. I prefer gravy granules or powder. 4. Serve with mash and greens

#boredoflunch #foryou #tiktok #fyp

Irish Egg & Onion Sandwiches 🥚🧅 This is my favourite sandwich and always a go to loaded with protein too. Ingredients 2 slices of bread (I used Farmhouse) 3 boiled eggs 2 tbsp light mayo 1 tsp Dijon mustard Handful of chopped chive Handful of chopped spring onion Salt and pepper Method: 1. Boil your eggs for 5 minutes or (however you like them... you can boil them in water, in the microwave, air fryer). 2. Peel your eggs and pop them into a bowl and start mashing them with a fork. Add 2-3 tbsp of light mayo, with dijon mustard, chopped chives, spring onion, salt and pepper 3. Once mixed add the mixture to your sandwich along with some shredded lettuce. 4. Enjoy – these are super high in protein lunch 😊 #boredoflunch #eggandonion #sandwich #sandwiches #eggandonionsandwiches #irish #food #Foodie #cooking #lunch #lunchideas #highprotein #lowcalorie

Airfryer Meal Prep - Nandos Peri Peri Chicken 🍗    This Air Fryer Peri Peri Chicken Burger costs just £3 per portion, making it the ultimate fakeaway -packed with flavour but far cheaper than the famous restaurant version. Quick, easy, and perfect for meal prep.    Ingredients:    2 chicken breasts  For the Peri Peri Marinade:  - 1-2 tbsp olive oil   - 1-2 tbsp smoked paprika   - 1 tsp chilli flakes  - 2 tsp dried oregano   - 1 tsp onion granules/powder  - 4 cloves of garlic, minced   - Juice of 1 lime   - Salt and pepper    To serve:  - 2 brioche baps   - 1 beef tomato, sliced   - Handful of lettuce (I use baby gem)  - Perinaise, to serve   - Pan fried halloumi - Spicy rice   Macho peas - Cooked peas - Salt and pepper - Handful of freshly chopped mint - 1 tsp chilli - 1 tsp garlic (optional)   Method:   1. Pop your chicken in a bowl (or use your @ninjakitchenuk Crispi) and coat with all the spices and liquids listed above. Mix well, then cover the bowl and pop in the fridge overnight to marinate.   2. When ready to cook, air fry the chicken for 17 minutes at 200.   3. Assemble your chicken burgers. Take a brioche bap, add some Perinaise, lettuce, tomato and your peri peri chicken breast. Top with more sauce and enjoy 😊  

#boredoflunch #bol #bolrecipes #Recipe #recipes #chicken #periperi #periperichicken #airfryer #airfryermealprep #airfryerrecipe #airfryerrecipes #mealprep #healthymeals #healthydinners #easydinners #dinnerinspo #DinnerIdeas #foryou #fyp

Slowcooker Thai Mango Chicken Curry 🇹🇭🍛🥭 By a clear mile my most recreated dish - period. A go to for me and a game changer when it comes to flavour, so easy made too 🔥 Serves 4 424 calories a bowl Ingredients: 3 chicken breasts, cut into strips 1 tin of coconut milk 1 red chilli (Seeds too) 1 large mango peeled & chopped 1 tbsp mango chutney 1 onion Salt & Pepper 4 chopped garlic cloves Fresh ginger Handful of fresh coriander 1-2 tbsp curry powder 2 tbsp soy sauce Juice of a lime (I throw a slice in too) 1 yellow pepper 1 tbsp cornflour Method: Add everything to a slowcooker on high for 3 hours or low for 7 hours. Add the yellow pepper for the last 15 minutes of cooking. Enjoy 😉 #curry #easymeals #EasyRecipes #slowcooker #SlowCookerRecipes #crockpot #onepot #onepan #lowcal #lowcalorie #healthy #foryou #fyp

Pistachio Chocolate Yogurt Pot 🍫 The pistachio addiction continues, Incredible. Credit to @Lorraine for this recipe. When it came up on my newsfeed I had to make it immediately. Ingredients: - 250g 0% Fat Greek Yogurt - 4 tsp pistachio cream (I got mine from M&S) - 1 tbsp honey - 50g dark chocolate, melted - 1 tsp coconut oil - 25g pistachios, crushed Method: 1. To a bowl, add your Greek yogurt and 2 tsp pistachio cream with 1 tbsp honey. Give that a good mix and add to two containers.
 2. Melt your dark chocolate with 1 tsp coconut oil and add to the top of your yogurt along with some sea salt and crushed pistachios
 3.Pop in the fridge for 2-3 hours Enjoy 😊 PS – I won’t be held responsible for how addictive this is #boredoflunch #pistachio #pistachioyogurt #yogurt #protein #greekyogurt #pistachiotrend #trend #hack #Recipe #snack #snackideas #trending #like #share #trends #tiktok #fyp #foryou