BrainMD

Did you know mushrooms can have a powerful impact on your brain and body? That's exactly why we created Smart Mushrooms! #brainhealth

Hard truth: we are raising mentally weak children. #fyp

Replying to @raniabear Discussing the #ADHD medication Wellbutrin

Negativity & #ADHD

Research shows Zinc, Curcumins, and Saffron are the most powerful natural nutrients that can help boost mood. That's why Happy Saffron Plus was created with all three. #brainhealth #mood #happysaffronplus #saffron

Replying to @evy New cannabis study referenced: https://www.sciencedirect.com/science/article/pii/S2772963X25001152?via%3Dihub

5 things not to do if you struggle with anxiety (from a Psychiatrist) #fyp

Comment other medications you'd like me to cover below #MentalHealth

As a psychiatrist, here’s why I choose Peak Energy over coffee and other caffeinated beverages. #peakenergy #brainhealth #brainhealthmatters

Comment if you can relate. New podcast episode on Change Your Brain Every Day on ENERGY. Listen to full episode wherever you get your podcasts. Here's a short clip #fyp

#ADHD women - is this you?

Number one misconception about creatine. New studies show both cognitive and mood benefits from creatine supplementation. #creatine #brainhealth

Study referenced here: https://www.j-alz.com/content/largest-brain-study-62454-scans-identifies-drivers-brain-aging

Do you struggle with this? #ADHD

Is it depression or ADHD? #fyp

Published in the Translational Psychiatrity, 5g creatine monohydrate to cognitive-behavioural therapy was found in a well-controlled (rDBPC) trial to reduce depression 67% compared to 32% reduction with cognitive-behavioural therapy alone (Sherpa et al, 2025). It is worth noting that at baseline, the subjects had moderate-to-severe depression [ie, 17.7 with 15-19 reflecting mod-to-sev depression on Patient Health Questionnaire (PHQ)], but by the end of the 8wk trial, those ingesting creatine and undergoing cognitive-behavioural therapy averaged just 5.8 on PHQ, which means they barely had depression by the end of the study since inclusion criteria was >5, since according to PHQ mild depression ranges from 5-9. I recommend Smart Creatine by @BrainMD Health

Peak Energy just won a NEXTY Award, one of the highest honors in the natural products industry. It’s clean, crash-free energy without the jitters, and it’s why I choose it over coffee. #peakenergy #brainhealth

Parenting 101 from a Psychiatrist #fyp #parenting

What you may not know about Borderline Personality Disorder. Drop your questions below. #fyp

How I help my patients with panic attacks - learned from my friend Byron Katie.