Annabelle Ronnfeldt

Full workout details: 5 rounds: 6 minutes on, 1 minute off - 500m run - 12 x alternating dumbbell snatch - 12 x burpee to plate - 12 x wall balls - max metre row erg in remaining time of the 6 minutes. Rest for 1 minute, then repeat. Wearing @MUSCLE REPUBLIC DC: “ANNABELLER” EOFY sale is live as well 😍 #hyrox #workout #hybridathlete

humble enough to know we aren’t on their level 🤣 @Bailey O’Brien

to the girl who told me this, I love you #Running #hybrid #hybidathlete

your next session inspo ⬇️ Joining @Ollie Moore for a sweaty Hyrox session the other day, always better when you can push with mates 🔥 The session: A) 4 Rounds - 2 minute Ski (faster than race pace) - 1 minute max burpee to plate - 30 sec max box jump overs - 2 minute rest 4 minute rest between stations B) 4 Rounds - 2 minute row (faster than race pace) - 1 minute max walking lunge (race weight) - 30 sec max burpee pull ups - 2 minute rest Push hard on the ergs and go straight into the exercises. Try to stay consistent each round, enjoy 😮‍💨 - - #hyrox #partnersession #workout #gym

Progress takes time At the start of my running journey, I struggled to run 5km. I didn't grow up a natural runner and it was quite hard for me. And so when I started, running some paces/distances seemed unfathomable for me. But like anything, if you practice it, you make progress. I will note, my whole journey from these two distances, is not a couple of months. It is a couple of YEARS. And that's why comparing your own journey to someone online is often misleading. If you are just starting, you can't compare yourself to someone who is 2, 3 or 10 years in. Because you never know what stage someone is on, you can only compare your progress to yourself. Consistency, repetition and discipline will get you there. You can train/run like me through my hybrid & half marathons programs (link in bio) @MOVE WITH US birthday sale is still live, giving you the chance to win huge savings! Spin the wheel & unlock UP TO 50% OFF the annual platinum membership OR a $100 CSB discount when you check out - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus

We did it!!! 1:01:13. Thankyou for all the support out there today @Bailey O’Brien 🥹🤍 #hyrox #hyroxworlds #hybrid

That’s just not me 🥰 #hybridathlete #hyrox #Running

A sweaty one 🥵⬇️ 4 rounds: 4 minutes on, 1 minute off - 250m Row - 20 x burpee to plate - 20 x kettlebell swings - max box jumps in remaining time of the 4 minutes #hyrox #hybridathlete

Take up the space #weights #hybridathlete

Become a stronger runner 🏃‍♀️ When combining strength training and running, there is no need to over complicate it. As long as you stick to compound and single leg exercises with some accessory movements, you will be fine. Some of my favourites to add in include hip thrust variations such as regular hip thrusts, b-stance and single leg. Isolated machine work such as leg extensions, glute hyperextensions and hamstring curls. Single leg work such as bulgarian split squats, step ups, single leg RDLs and lunges. As well as accessory exercises such as calf raises, banded abductions, isometric holds and core work. This is what you can expect from my half marathon program @MOVE WITH US (link in bio). - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus #runningmovements

I don’t know how you do it

A vulnerable post but my heart goes out to all the girls going through something similar. It’s the worst feeling in the world being helpless and not knowing what’s wrong with your body. My favourite thing about myself, suddenly becoming my biggest insecurity. Losing about 70% of my hair over a year, and thankfully being in the regrowth stage now. Last vid is with some extensions in as well. I still have a long way to go, but will be sharing all my tips along the way 🤍 #hairloss #hairjoirney

Thing I wish I knew ⬇️ With Hyrox being the “it” thing right now, here’s a few things I didn’t realise heading into my first couple of races. 1️⃣ No GPS connection i.e. you can’t see your pace when running. Because most venues are indoors, this means the GPS can’t connect to your watch and so you can’t see what pace you are running. What I do, is I use the ‘split’ function on my watch so I can see each individual run time at the end of each run. This tells me if I need to speed up for my next run. But I would also get used to knowing what certain paces feel like before the race. 2️⃣ Don’t hand the erg handle to your partner. Practice not doing this in training so you don’t accidentally do this on the day. You have to pace the handles at the top of the machine, then swap over. 3️⃣ The sled pull rope has to stay in your box. When doing this, make sure you know where your rope is going and collect it in a pile on one side of your box. 4️⃣ Penalties for extra/missed running laps. I know so many friends who have either missed laps or run too many so make sure you’re familiar with your course on the day. Most venues are different. Also, in some cases the first lap is different to the rest so take note of this. 5️⃣ Sled tracks. How grippy the sled is on race day seems to vary between venue. Some sleds seem to move easier than others so make sure you’re practicing with heavier weight in training so it’s not a shock if it does feel harder. Hope these helped 🤍 - - #hyrox #hybrid #Running #training #gym

Not long now 🫣 #hyrox #hyroxworlds #hybridathlete

save for the end of your next session 😮‍💨 #hyrox #finisher #hybridathlete

Had to come back and re-check in 🤣. Jet lag has got me good

Everything I’ve been doing to restore my hair 🤍 #hairjourney #hairloss

2 days until race day!!! #hyroxworldchampionships #hyroxworld

Whoops 🤣 4th on the ski at World champs? We’ll take it @Bailey O’Brien #hyrox #hyroxworldchampionships

long run with friends >> #Running #halfmarathon