Chris Heria

Special delivery from @Red Bull USA 🖤🏎️ Formula 1 weekend!

TRYING IMPOSSIBLE EXERCISES 🤯 We’re putting our strength to the test with 5 brutal exercises—each getting harder with every level. Me, @Brandon William , and @Browney … but who’s actually making it to the end? Watch till the last rep to see who holds up and who breaks down! 🥵 for the FULL video, link in bio

SAVE THIS to get SIX PACK ABS in LESS than 10 minutes! 🔥 Do this simple routine every morning to get THE MOST shredded you’ve EVER been, NO equipment needed and so easy to commit to! 40 seconds ON for each exercise and 20 seconds OFF to rest ⏰ Try this for 30 days straight and see the difference in your body 💪🏽 For the FULL video, link in bio.

3 Exercises Your Shoulders NEED for Calisthenics | PART 1 • 90 Degree Hold 💪🏽 Comment “SHOULDERS” and we’ll send you ALL 3 parts 🫡 Why should you train this? Because this one skill alone builds the bent arm pushing power you need to eventually unlock handstand pushups, planche pushups, and even full planche control. Most gym exercises isolate muscles—but this builds total body coordination and joint integrity, which is essential for calisthenics. Train this properly, and your shoulders won’t just look strong—they’ll be strong, through full ranges of motion and dynamic positions❤️‍🔥

Leveling UP 90* Handstand Push Ups until they become IMPOSSIBLE 🤯 with the THENX Team 🖤

The World’s Deepest Push Up 🤯 @Brandon William @Browney Tag a friend in the comments who can beat level 3 👀 Watch ALL the impossible challenges we tried in the full YouTube video: Chris Heria Channel!

The ULTIMATE Front Lever Guide is now LIVE on our YouTube channel! 🔥 We break down EVERY progression step-by-step — from absolute beginner to advanced, plus secret tips to unlock it faster, easier variations if you’re just starting out, and harder versions if you’re ready to level up. Want the full video? Comment “LEVER” and I’ll personally send you the link! Don’t miss this if you’re serious about mastering your front lever! 💪🏽

Leveling UP PLANCHE until it becomes IMPOSSIBLE 🤯 with the entire THENX Team 🖤 We also leveled up 3 more calisthenics exercises! Watch the FULL video to see if we passed or failed 😳

Calisthenics Challenge: PART 1 with @just_nathan 💪🏽 Can he complete 50 PULL UPS + 50 PUSH UPS in UNDER 5 minutes? 🫣 Find out in the FULL YT video 🖤

I’m back baby ❤️‍🔥freestyle lvl is about to go crazy 🤟🏽 FULL VLOG on how I unlocked this in 2 DAYS on my YT channel

Testing Infomercial Fitness Gadgets 🤔 As seen on TV… the Shake Weight. Is this really worth 50 bucks? We put it to the test 🥵 Watch the FULL video to see —we tested a bunch more viral infomercial gadgets and things got interesting 🧐 Link in bio!

Training with @just_nathan in my last YT vlog 🖤 link in bio to see our full training + tips

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Trying Impossible Exercises | Challenge 5: Karate 👊🏼 Testing our power and precision with a classic karate board-breaking challenge! How many can we break through? Think we’ve got what it takes? 👊🏼 And this is just one of FIVE impossible challenges we took on. Watch the full video on YouTube to see the rest! 🥋

Hot laps at F1 Miami ❤️‍🔥

Trying Impossible Exercises | Challenge 1: Cristiano Ronaldo ⚽💪🏽 Today, Mel and I are testing our hops against Cristiano Ronaldo’s insane 9ft 7in (2.93m) header—higher than an NBA rim! 😳⚽ Think we can match it? 👀💪🏽🔥 And this is just one of five crazy athlete challenges we took on. Watch the full video on YouTube to see the rest!

This routine takes ONLY 10 minutes and will burn more calories and build muscle in less time than a treadmill run! SAVE this post to do this daily and get in better shape starting TODAY 💪🏽 (10 exercises x 40 seconds each, 15 seconds rests)

Leveling UP Handtsands until they become IMPOSSIBLE 🤯 with the THENX Athletes 🖤 Watch the full video on YT where we did 3 more Impossible Challenges 💪🏽