Cookingforgains

8 high protein burrtios ⬇️ @hunt4shredz solid meal idea Each burrito is * Calories: 288 calories * Protein: 33g * Fat: 8.25 * Carbohydrates: 31g 27g net fiber What you need (Makes 8 Burritos) Beef Filling: * 2 lbs lean ground beef (96/4) * 1 packet taco seasoning * 1/4 cup tomato paste *1/4 cup reduced-fat cream cheese * 1/2 cup low-sodium beef broth Sauce * 1/2 cup non-fat Greek yogurt * 1 tbsp light mayonnaise * 1 tsp lime juice * 1/2 tsp smoked paprika * 1/2 tsp garlic powder * Pinch of salt pick up my cookbook today don’t forget to follow me #highproteinburrito #highprotein #lowcalorie #easytomake #Recipe #food #lowcaloriemeals #highproteinmeals #lowcalorierecipes #highproteinrecipes #healthyfood #burrito #mealprep #chipotle

472 calories 44g protein 9g fat 57g carbs makes 12 meals! Try out my cookbook Meal plans MacroMatic is my app on Apple 🏬 @Stealth Health Life for the idea ingredients list. Blackened Chicken: 1344g (40oz) chicken breast, salted Blackened or Cajun Seasoning* *HOMEMADE BLACKENING SEASONING: 2 tablespoons paprika 1 tablespoon onion powder 2 teaspoons garlic powder 1 teaspoon ground black pepper 1 teaspoon dried oregano ½ teaspoon dried thyme 1/2 teaspoon cayenne Vegetables/Aromatics: 4-5 diced bell peppers Minced garlic 20g 30g (2 Tbsp) butter Pasta: 896g (32oz) rigatoni Blended Alfredo Sauce: 800g (28oz) 2% blended cottage cheese 180g (6oz) parmigiano reggiano 120g (4oz) 1/3 fat cream cheese 240ml (8oz) fat free milk Salt & pepper to taste #mealprep #healthyrecipes #highproteinrecipe #macrofriendlyrecipe #crockpotrecipe #slowcookerrecipe #healthyslowcookerrecipes

515 calories 62g protein 20g fat 32g carbs makes 9 burritos Cookbook on my page! 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

530 calories 65g protein 9g fats 52g carbs makes 7 servings! Checkout my cookbook that updates everyday single Friday! ingredients list 2 pounds chicken breast 24 ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan 1 tbs Italian seasoning 1 tbs salt 1 tbs pepper Add to crock pot mix let this cook on high for 3 to 4 hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag, fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food My cookbook My meal plans #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

550 calories 53g protein 16g fats 58g carbs makes 6 burritos Try my cookbook today 🔗 MacroMatic is my food tracking app 🔗 @Panacea Palm for the awesome idea Taco meat needed - 2lbs 96/4 lean ground beef - Taco seasoning (see below) - 1 medium red onion (diced) - 1 red bell pepper (diced) - 100g Taco Bell mild sauce - cooking spray Taco seasoning (homemade) - 2 tsp paprika - 2 tsp garlic powder - 1 tsp onion powder - 1 tsp cayenne - 1 tsp cumin - 1 tsp oregano - 2 tsp salt - 1 tsp black pepper Mexican red rice - 200g washed rice - ½ tsp garlic powder - ½ tsp onion powder - ½ tsp cayenne - 1 tsp salt - 35g tomato paste - 16 protein chicken stock Other ingredients - 6 extreme wellness wraps -7 servings Mexican 2% cheese Fridge reheat 60 seconds Freezer 1:30 flip 45 seconds Follow me 🤝 #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #burrito #beef #mexicanfoodrecipes

Wanted to adjust this topic I paid Ana for all of her services I bought her a car paid off I’ve given this woman thousands and thousands of dollars She never had a single bill while she was with me I was paying over $8000 a month for both of us to live like I said she had never had a single bill. I understand couples get into arguments and you guys have to understand that too. We were together for 2 1/2 years. These are false accusations. I will be seeing her in court because I will be suing her for this. Tell her to bring all the proof she wants to court because I know she doesn’t have it. She’s trying to simply get attention. I want this woman to leave me alone. I want nothing to do with her anymore when we first broke up yeah I might’ve begged for her back a few times because I was sad. We dated 2 1/2 years. I really did care for this woman a lot after seeing her true form and true character I want nothing to do with this woman ever again in my life. You guys can choose to believe whatever you want women do this 24 seven and I’m sick of it

350 calories 40g protein 11.5g fat 30g carbs makes 7 My 2025 cookbook and my food tracking app 🔗 Chicken: • 3lbs chicken breast • 5 calorie cooking spray • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin Spicy Chipotle Sauce: • 90g light mayo • squeeze of lime (juice of half a lime) • chili seasoning Burritos: • 7 extreme wellness wraps • 1 bag fat reduced cheese • 1/2 cup shredded lettuce (90g) • 1 tomato, sliced (200g) Reheat fridge 1 min Freezer 1:30 second flip 30 seconds Follow me! #Recipe #recipes #food #Foodie #cooking #homecooking #healthy #healthyrecipes #healthylifestyle #healthylife #healthyliving #healthyeating #chicken #burrito #chipotle #mealprep #protein #weightloss #lowcalorie #eatclean #cleaneating #fitnessjourney #FitnessLifestyle

509 calories 72g protein 40g carbs 9g fats makes 5 BIG servings 48 ounces chicken breast 1.5 cups sugar free bbq sauce 1 large onion (white onion) 1 tbsp swerve brown sugar 1 tablespoon Worcestershire sauce Crockpot on high 4 hours 15 minute chicken is done boil 16 ounces protein pasta Drain add back into pot 1 velveeta cheese packet Some siracha for spice 1 servings fat free sour cream Mix Plate your bowl and enjoy Checkout my cookbook! #cookin #cooking #foods #weightlosst #highprotein #protein #chicken #macandcheese #highprotein #mealprep #mealprepideas

423 calories 41g protein 13g fats 43g carbs makes 11 burritos. My cookbook is live My new tracking app Macromatic is live ingredients list 28 ounces of frozen diced potatoes with onions and peppers Seasoning for them 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 3 pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl 10 eggs 100g cottage cheese 8 ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha 11 wellness wrap they are 100 calories each and come in packs of 6. Don’t buy the small ones people make that mistake a lot. Follow for more high-protein meal preps #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #Foodie

423 calories 41g protein 13g fats 43g carbs makes 11 burritos. My cookbook is live My new tracking app Macromatic is live ingredients list 28 ounces of frozen diced potatoes with onions and peppers Seasoning for them 1 Tsp Salt, 1 Tsp Italian Herbs Seasoning, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Chilli Powder, 1.5 Tsp Smoked Paprika 3 pounds 96/4 beef Season meat With Same Seasonings Used Above In a big bowl 10 eggs 100g cottage cheese 8 ounces egg whites Mix Special sauce 250g miracle whip 10g Sriracha 11 wellness wrap they are 100 calories each and come in packs of 6. Don’t buy the small ones people make that mistake a lot. Follow for more high-protein meal preps #burrito #breakfast #breakfastideas #highprotein #highproteinmeals #Fitness #fatloss #healthyrecipes #mealprep #Foodie

525 calories 57g protein 12g fat 48g carlos makes 6 high protein meals Turkey sausage (18 mini discs) 2lb ground turkey 99% lean 2 tsp salt 2 tsp garlic powder 2 tsp paprika 1 tsp black pepper 2 tosp lite syrup 1 tsp olive oil 5 calories spray Sweet potatoes 4-6 sweet potatoes 1000g 5 claorie avocado oil spray 2 tsp salt 2 tsp paprika 1 tsp garlic powder bake 400 degrees 35 min Eggs 12 eggs 1 cup egg whites (80z) 1/2 tsp salt 1/2 tsp black pepper @doosi thanks for the idea! Check my 🔗 Cookbook MacroMatic Peptides Meal plans #sweetpotato #potatobowl #turkeysausage #eggs #breakfast #mealprep #EasyRecipe #EasyRecipes #macrofriendly #caloriedeficit #food##healthy #Recipe #EasyRecipe #weightloss #fatloss #lowcalorie #highprotein #gym #nutrition

512 calories 57g protein 10g fat 49g carbs makes 10 meals! My cookbook has names and steps to make these Add 3 pounds of chicken to a crockpot Seasoned with salt, pepper, garlic seasoning, onion seasoning 1 cup of any hot sauce of your choice 1 cup of fat-free ranch 1 pack of ranch seasoning set your crockpot too high and let this cook for 3 hours 15 minutes before your chicken is done boil one box of pasta make sure the box has 8 servings It doesn’t matter what kind most pasta is equaled out to the same exact macros. You can choose to add protein pasta if you would like to. shred up your chicken now add your pasta any the following 1 bag of mozzarella fat-free cheese 1 bag of cheddar fat-free cheese 1 bag of bacon bits 2 bag of half dry tomatoes Go ahead and mix this up Plate into 10 portions and enjoy follow me for more high protein ideas #CrockpotRecipes #SlowCooker #CrockpotRecipes #Delicious #EasyRecipes

OG egg meal 625 calories 63g protein 15g fats 63grams of carbs Great for energy in the morning with fast digestible food. 60g Jasmine white rice 3 eggs 8 ounces egg whites Salt and pepper Cook then add 40g fat free cheese 30g Taco Bell sauce 8g low sodium taco seasoning 10g lemon juice Mix and enjoy! Don’t forget to check out my cookbook and follow me 🤝 My diet app is called MacroMatic. It’s on my page. I do offer 8,12,16,20 affordable meal plans. #eggman #eggs #egg #rice #breakfast #proteinmeals #breakfastrecipes

490 calories 63g protein 8g fats 46g carbs makes 6 meals Tip I like to hear it up for 1:30 seconds then add in 1 serving light sour cream Try my cookbook! ingredients One large onion 2lbs 96/4 ground beef 4 servings pasta lasagna style One bag of fat, free mozzarella cheese One bag, fat-free cheddar cheese 24 ounce bottle, tomato sauce seasoning I used Onion powered Garlic powder Italian seasoning Paprika #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #highproteinrecipe #Fitness #crockpot #crockpotrecipes #slowcooker

610 calories 70g protein 11.5g fat 53g carbs makes 7 meal preps Ingredients 1400g red potatoes 44 ounces top sirloin steak 2 cups cottage cheese 2 green peppers 1 red pepper Lemon sluice Lime juice 1 bad fat free cheddar cheese Chop up 1400 g of red potatoes put them on a pan season with garlic salt and pepper. This is going into the oven at 400° for 35 minutes. Moving on, we are going to be cooking up 44 ounces of top sirloin steak try to find the cheap kind taste just as good Season for steak I used a whole pack of taco seasoning. and add garlic salt into a bowl so everything would be spread evenly. I cook my steak three minutes on one side four minutes on the other typically gets me to a internal temperature of 128 to 132°. Let it rest for 5 minutes then chop up your steak your sauce mix is very easy I used a food processor makes this a breeze. If you don’t have one. I highly recommend you get one. It’ll save you on so much time when it comes to meal prepping. 2 green peppers 1 red pepper squirt of lemon and lime 2 cups of cottage cheese Half a pack of taco seasoning One full bag of mozzarella fat free cheese once the potatoes are done, Mix your sauce and potatoes together Then equally plate, your steak and potato mix into seven different meal preps My life cookbook is on my page My Amazon is on my page My meal plans are on my page My peptides are on my page Follow me for more high-protein meal preps #mealprep #healthyrecipes #macrofriendlyrecipe #steak #potato #mealprepideas #mealprepping #highprotein

265 calories 31g protein 3g fat 32g carbs makes 3 servings @30.forever with the great idea! Check out my cookbook My app MacroMatic (food tracking) Ingredients: 2 cups plain greek yogurt 1-2 tbsp of sweetener of choice 2 scoops vanilla protein powder 1 teaspoon vanilla extract 175g blackberries 100g raspberries 30g cup granola (140 calories) 40g dark chocolate Method: Mix yogurt, sweetener, vanilla extract and protein powder until fully combined. Pour mixture onto a sheet pan with parchment paper. Add all the toppings and freeze until firm or 3-4 hours. #yogurtbark #highprotein #healthyrecipes #healthysnack

510 calories 50g protein 12g fat 46g carbs makes 10 meals! high-protein avocado bowls Check out my live cookbook MacroMatic is my app on the Apple Store track your food with ease 🤝 48 ounces 96/4 grass fed beef Add one pack of taco seasoning with a half cup of water and 120 g of tomato paste 1750 G sweet potatoes, chopped up. I added cinnamon and salt over the top of mine put these in the oven for 400° or 35 minutes Cut up 300 g of avocado To a blender you’re adding 440 g cottage cheese 300 g avocado Pepper 1tbs Italian seasoning 2 tablespoons spoons lime juice 1 tablespoon parsley flakes Now all that’s left to do is assemble your bowls and enjoy these easy high-protein meal preps. #avocado #mealprepideas #mealprep #sweetpotato #mealprepping #macrofriendly #highprotein #fitness #bodybuilding

440 calories 44g protein 14g fats 31g carbs makes 6 meals Check my cookbook Meal plans And my supplements company ingredients list 870g hashbrowns 1 pound lean sausage 110 calorie kind 8 ounces egg whites 6 eggs 20g light butter (optional) 140g fat free cheddar cheese 140g fat free mozzarella cheese Seasonings Salt, pepper, honey chipotle Sauce mild, chipotle mayonnaise 35 calorie kind Air fryer 400° for 20 minutes. I ended up doing mine for 27 minutes I wanted mine really Krispy. #me#mealprepe#healthyrecipesa#EasyRecipei#Fitnesso#potatog#eggsa#hashbrownsg#eggwhitesi#highproteino#lowcalorieu#budgetfriendly

525 calories 47g protein 13g fat 57g carbs this makes 10 meals Ingredients: 32oz chicken breast 30g shaved Parmesan Juice of 1 lemon 2 tsp butter, garlic seasoning 2 tsp garlic powder 2 tsp onion powder 1 tablespoon salt 1 tsp black pepper Dash crushed red pepper 1/2 cup water 30g butter Cook on High: 2-3 hours Low: 3-4 hours Now make your Blended Alfredo sauce👨‍🍳 660g 2% blended cottage cheese 120g 1/3 fat cream cheese 120g parmigiano reggiano 240ml fairlife fat free milk Fridge a little bit of fat for fair life milk reheat time 1 minute 30 seconds to 2 minutes freezer time will be 4 minutes the pasta will absorb it Cookbook updates every Friday! Meal plans Peptides My own app called MacroMatic Amazon list Check my page #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #alfredopasta #highproteinalfredo #chickenalfredorecipe

475 calories 51g protein 15g fats 27g carbs makes 6 meals Bowl size 2.7 cups Ingredients 600g hashbrowns 100g each bowl Egg mixture 16 ounces liquid egg whites 6 happy eggs 440g cottage cheese Salt, pepper 15 slices Canadian ham 7 servings 2% cheese oven temperature 400° for 35 minutes if it’s a little watery, don’t worry it’s just from the ham when you mix up the meal after it rests the eggs will soak it right on up and it will taste very good and very flavorful Try out my cookbook Download my app MacroMatic on the Apple Store Check out my peptides #EasyRecipes #proteinrecipe #mealprepping #CookingHacks #eggs #highprotein