# glutes

Glue workout routine (: full fit- @DFYNE #fyp #gym #glutes

🩷 #athomeworkout #workoutrountine #workout #GymTok #Fitness #hourglassbody #glutes #fullbody @Shop_ingia

Something that has changed my life forever 😳 #glutes #gluteburnout #abworkout #squat #cablerdl #motivation #funnygymvideos #weirdworkouts #funnygymvideos #funnycontent #rdl #rdls #fitnessadvice

And you wonder why your glutes aren't growing…🙈 #glutesgrowth #glutes #legday #gluteday #gymrat #shelf

To all the girlies that struggle to gain weight or find it difficult to eat enough, this protein shake helped me during my bulk a year ago. I used to drink this every day🥤✨ I use @Women‘s Best Whey Protein | code 'FRIES' to save #gym #weightgain #bulk #calories #bodytransformation #gain #weightlifting #gymmotivation #fitlife #proteinshake #protein #bulkingseason #glutes #gains #explore #fyp #fyy

reposting this video again because it still amaze me how much of a difference “upper glutes” makes 😭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to do exercises like hip thrust/kas hipthrust, cable kickbacks, reverse lunges, Bulgarian split squats #upperglutes #glutes #shelf #gymprogress #gymgirlsoftiktok

#ad Si Funciona! #creatina #creatine #resultsmayvary #glutes #gluteos #piernasfuertes #gymmotivation #gymgirl #usa_tiktok #tiktokus #TikTokShop #unitedstates

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

Haz que tus glúteos crezcan con estos movimientos✨🍑 Full outfit: @DFYNE code: 'KAREN' para que ahorres💸 #glutesworkout #glutes #glutegrowth #workoutforwomen #gymgirls #GymTok

6 exercices help you to get a big glutes 🍑🥵 Try / save / share 🙏🏼 -6 exercises -4 sets -30’sec work -30’sec rest -1 min rest between rounds . #glutes #homeworkout #Fitness #workout #gym #motivation #coach #viral #foryou #explore

doesn’t matter how much i bend my legs and hinge my hips, these will forever only be felt in my hamstrings 😓 but that’s better than my back lol #rdl #gym #GymTok #legday #glutes #hamstrings

King of Squat 👑 #kingofsquats #exercises #gym #glutes #Fitness #squats #fitnessmotivation #glutesworkout #glutesgrowth #aerobics #southafrica #viralvideos

had me SOREEEE ☺️🧎🏻‍♀️squats have been growing on me idk what’s going on 😅 #glutes #glutesworkout #glutegrowth #legdayworkout #gymgirls #caloriedeficit

🚨 Errores comunes en la máquina de abducción 🚨 Si solo abres y cierras sin control, sin un tempo establecido y sin conexión mente-músculo, estás desperdiciando el ejercicio. ❌ ✅ Claves para una buena ejecución: ✔️ Apertura rápida, pero cierre lento y controlado. ✔️ Ajusta 1-2 segundos en la contracción para realmente sentir el trabajo en el glúteo medio. 🤔 ¿Cómo lo hago? ¿Inclinado o echado? Si te inclinas hacia adelante, activas más las fibras superiores del glúteo mayor debido a la flexión de cadera, pero eso no significa que el glúteo medio deje de trabajar. 🔥 Lo importante: Encuentra la postura en la que te sientas más cómodo/a, agarra firme y hazlo de forma controlada. Nada de repeticiones rápidas y sin sentido. 💪🏼 📢 Recuerda que hemos vuelto a aperturar nuestro grupo de WhatsApp exclusivo totalmente gratis. No olvides seguirnos porque vamos a estar dando más tips, técnicas, desmintiendo mitos fitness y dándote las claves que necesitas para obtener resultados sin perder el tiempo ni morir en el intento. 🔥 ¿Qué esperas? Dale click al link de mi perfil y únete. 💬. . . . #gym #gymmotivation #fitnesstips #gymtips #gluteos #glutes #abductoresworkout #hipabduction #hipabductionmachine

If your goal is to grow your glutes this year you need to try this glutes and hammies workout😅 my main focus with my workouts is simplicity but also efficiency and I get the best of both worlds with this workout. This is the workout I’ve been doing for the longest time and seen the most progression in my glutes since doing so, alongside eating well and prioritising my nutrition! I’ve added some new weeks to my current gain programme on the @EvolveYou app which are now live so if you’re wanting to follow the same plan as me, the link is in my bio to join the app🤭code MIA for money off all subscriptions! Fit from @Oner Active code MIA🎀 #glutes#glutesworkout

RDL Correction Tutorial #rdl #glutes #glutesworkout

Prossima volta provo io🤝 👖leggings gym fashion 💕@Fgm04 cod: Fitlovers 🧬@gymbeam.it per tutta l’integrazione cod: Fitlovers5🚨 Inspo: @Luca Romano #fitnesschallenge #glutes #glutesworkout

💥Ejercicios para glúteos y piernas desde casa 🏠 #glutesworkout #glutes #ejercicios #gluteo #rutinaencasa #piernas #endericafit #gym #Recuerdos

PATADA PARA GLÚTE0 🍑 Aprende a evitar el dolor lumbar 👌🏼 #patadadegluteo #gluteos #glutes #gymgirl #gymrat #gymtips #gimnasio #peru #gym

No me interesan unos cuádriceps gigantes lo siento 😃😃 #GymTok #glutes #legday

Instead of 10,000 Steps a Day… Sign up for 5 steps to Your Youth Workshop - link in bio! #zarinadelmar #youth #yoga #pilates #strenth #abs #glutes #age #test

boutta hire someone to hold it up for me all day #gym #glutes #glutesworkout

The motivation this gives me #GymTok #gymtransformation #glutes #gymmotivation #viral #discipline #foryou #GymLife #gymgoals

db only workout! More workouts 🔗 in bio! #dumbbellworkout #pilates #strengthtraining #workout #workoutsforbeginners #athomeworkout #workoutroutine #legworkout #glutes #workoutplan #transformation #GlowUp

Girl hip dips are completely normal and beautiful 💗 Full fit @AYBL RUBY #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #fittok #glutes #hipdips #workoutmotivation

I’m just being creative okay😭 everything else was taken #fyp #GymTok #Fitness #fitnessmotivation #gymshark #gymsharkwomen #influencer #contentcreator #legday #legdayworkout #glutes #glutesworkout #hipthrusts

I must confess that my glutes grew a lot when I swapped bulgarian split squats for single leg press. Do I think bulgarian split squats are better? yes. But here’s what I do: one leg day with Bulgarians, another with leg press. Best of both worlds 🍑 #fyp #gym #GymTok #gymgirl #gymrat #fyp #glutesworkout #FitTok #glutes #glutegrowth #girlswholift #gymgirlsoftiktok #gymtips #workout #Fitness

The reverse lunge ✅ #reverselunges #glutesworkout #glutes

Worth an award for best workout of the week #foryou #fy #fyp #gym #glutes #workout #girls #relatable #gymcontent #musclepain

Slight adjustments can make a big difference 🍑 Ready to transform? Come join the Better Booty Program-Home & Gym versions available. Meal plans for fat loss, weight gain. #Fitness #glutes #fyp

#glutes #fyp #FoodTok #protein #wieiad #muscle #gym #wholefoods #yoghurt

king of Squat 👑 #kingofsquats #gym #squats #agachamento #glutesworkout #glutes #glutesgrowth #fitnessmotivation #Fitness #aerobics #southafrica #exercises #viralvideos

1:1 COACHING IN MY 🔗 let’s build these glutes sis 🫶🏽 #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #fittok #hipdips #workoutmotivation #gymroutine #gymmotivation #glutes #bodyrecomp

Glute hyperextensions over cable kick backs >>>> - wearing @DFYNE @DFYNE.HQ shorts in the size small #glutes #glutesworkout #blackgirl #blackgymgirl #fyp #glutehyperextension #upperglutes #gluteshelf #GymTok #gym #dfyne #dfyneshorts

long awaited glute workout routine #glutes #workout #legday #fitnessmotivation #caitknight

Slim legs workout at home 🎀✨ #pilates #hourglass #fyp #nikolaspilates #glutes #thigh #thightok #GymTok #athomeworkout #fitnessmotivation #thatgirl #Fitness #gymroutine #slimlegs #tonedbody

Try this and let me know !!! So many people hold dumbbells in front which is fine ! But if you have lower back pain try the outside of legs Also keep that neck down !! #fyp #musclebuilding #rdl #rdls #romaniandeadlift #romaniantiktok #barbellromaniandeadlif #glutesworkout #glutes

5 EXERCISES YOU NEED TO BUILD YOUR DREAM GLUTES! #glutes

chat i feel like i did do something LMAO #glutegrowth #glutes #gymprogress #gymgirl #fitnessjourney #gymmotivation

I’ll share our favorite workouts for free in my bio! Try them out! #deepcore #workoutplan #workoutroutine #pilates #dumbbellonly #pilatesworkout #glutes #beginnerinthegym #tonedarms #fitnessgoals #tonedarms

#glutes #leg ❌ If your quadriceps and glute muscles are weak, they can cause various dysfunctions in your body, affecting both athletic performance and overall health. 1️⃣ Increased Risk of Knee Injuries • Weak quadriceps lead to knee instability and excessive strain on ligaments and joints, increasing the risk of ACL tears, patellar chondromalacia, and patellofemoral pain. • Glute muscles, especially the gluteus medius, play a crucial role in stabilizing the pelvis and knees. Weakness in these muscles can cause the knees to collapse inward while running or walking, leading to IT Band Syndrome and other knee issues. 2️⃣ Lower Back and Hip Pain • Weak glutes put extra stress on the lower back and spine, potentially leading to herniated discs, chronic back pain, and poor posture over time. • Quadriceps also help stabilize the pelvis. Their weakness can cause pelvic asymmetry and pain in the hip and groin area. 3️⃣ Reduced Explosive Power and Speed in Athletes • The quadriceps and glutes are key muscles for explosive movements like sprinting, jumping, and quick direction changes. Weakness in these muscles results in reduced power, balance, and acceleration. • Weak glutes can limit hip extension strength, affecting quick starts, powerful kicks, and striking movements in sports like football, tennis, and wrestling. #StrengthTraining #InjuryPrevention #AthleticPerformance #Glutes #Quadriceps #Speed #basketball #football #UFC #tennis #fighter #volleyball #injuryprevention #aminhashemi 🔥 Did you know?👇 Weak quadriceps and glutes not only decrease athletic performance but also lead to knee pain, lower back pain, pelvic instability, gait issues, and a higher risk of injuries.

Creatine + nutrition=🫱🏼‍🫲🏽 #glutes #fyp #transformation #GymTok #glutepump

Rutina enfocada en Glúteos de @Analis Cruz para que te quedes PILLUKA!¡ 😵‍💫 #glutesworkout #glutes #analiscruz #gluteostraining #gluteoperfecto #gluteos #rutine #rutina #rutinafitness

"Home Workout for Maximum Fat Burn! 🏋️‍♀️🔥 🔥 "Full Body Fat Burn – 25 Reps x 3 Sets! 🔥💪 #Fitness #gym #workout #fitnessmotivation #legday #glutes #quads #homeworkout #viral #trending #foryoupage #fyp #gymmotivation #bodytransformation #legworkout #muscle #burnfat #fatloss #fitfam #strength #creatorsearchinsights

Glutes and Quads !!! Wearing @AYBL dc ’CONSISTENCY’ #BeAYBL #glutes #glutesworkout #quads #gymgirlsoftiktok #strengthtraining #GymTok #fyp

audio🤞🏼>>#gymgirl #bodybuilding #bikini #gymgirltiktok #glutes #legday #dfyne

full workout split will soon be in my bio! Stay tuned #gym#motivation#progress#inspo#foryou#blowthisup#trend#gymgirl#glutes#workout

SIDE GLUTES 101 (square shape glutes) @AYBL dc: RUBY Are you in?! WORKOUT: Lying hip abduction: 12 x 3 Seated hip abduction: 15 x 4 B stance hip thrust SS KAS Bridge: 8 x 4 Curtsy lunge: 8 x 3 Standing hip abduction: 12 x 3 #GymTok #FitTok #gymgirlsoftiktok #fitnesstiktok #glutes #fittok #hipdips #workoutmotivation #gymroutine #gymmotivation #bodyrecomp

GUÍA PARA SENTADILLA BÚLGARA #gymtips #sentadillabulgara #gluteos #glutes #gym #gymgirl