# protein

ไม่ออกกำลังกายทานโปรตีนสูตรไหนดี❓#xsprotein #โปรตีน #protein #wheyprotein #winkwhite #วิงค์ไวท์ #โปรตีนวิงค์ไวท์ #รีวิววิงค์ไวท์ #รีวิวโปรตีน #รีวิวของดีบอกต่อ

Yes ofc protein is still important, but fibre is key to good gut health and a healthy digestive system forever! Creds to @Lauren | PCOS + Nutrition #nutrition #fiber #protein #proteingoals #fibre #fibergoals

525 calories 56g protein 12g fat 53g carbs makes 7 servings! 2lbs chicken breast 24 ounce jar Prego Italian sauce 22 ounce jar Prego Alfredo sauce Spoon full of minced garlic Heavy seasonings of (Onion powered, pepper, organic smoked peprika) Mix crock pot high 3 hours Then shred chicken Boil one box protein Barilla pasta Mix into crock pot then mix Half bad fat free mozzarella cheese give it a mix then sprinkle the other half bag over the top cover over the top for at least 15 more minutes sprinkle some heavy chives over the top disperse evenly into seven different meal prep containers Thank you @Food Dudes for the awesome idea we loved it! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

A healthy whole food breakfast to fuel you’re day #realfood #wholefoods #healthyrecipes #healthybreakfast #breakfast #athlete #protein #egg #nutrition #nutrients #hybridathlete #foryoupagе #fyp #looksmaxing

ตอบกลับ @แอคนี้รีวิวไปเรื่อย 🌻 ถ้ากินโปรตีนต่อเนื่องอย่างน้อย 7 วันจะเกิดอะไรขึ้น? #xsprotein #โปรตีน #protein #wheyprotein #winkwhite #วิงค์ไวท์ #โปรตีนวิงค์ไวท์ #รีวิววิงค์ไวท์ #รีวิวโปรตีน #รีวิวของดีบอกต่อ

560 calories 60g protein 20g fats 43g carbs makes 10 meals! 60 ounces of chicken breast 1 block 1/3 fat cream cheese 3/4 cup fat free cheese 1 bottle flyin saucy garlic parm sauce Fill back up 8 oz fat free fair like milk dump back into the crockpot You’re going to cook on high for 3 hours While that’s cooking 30 minutes before the chicken is done, you’re going to start cooking two boxes of Bonzo pasta, protein, edition add that into the crockpot followed up with 10 servings of boiled broccoli with a additional 3/4 cup fat free cheese. Mix plate into 10 bowls, equally as possible and enjoy follow me for more high protein tasty idea ideas! #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta #slowcooker #crockpot #crockpotrecipes #chicken

515 calories 62g protein 20g fat 32g carbs makes 9 burritos 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Super easy meal thanks @nikitafair for the great idea! #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas

I was definitely playing in these folks gym 😩😂 #gym #hipthrust #fyp #protein

Ground beef really is like the main staple of my diet. I almost always eat ground beef along side vegetables and fruits. I’ll eat the ground beef seasoned in various different ways and in different styles, But it’s definitely eaten at least five times a week. #g#groundbeefb#beefr#redmeatp#protein

Power Shake 💪!! use it for a week and then check the result.🥰#asmrtiktoks #energy #shake #asmr #foruyou #tik_tok #fyp ##dryfruits #cooking #viral_video #forupage #Recipe #trendingvideo #honey #growmyaccount #viralrecipe #FoodLover #healthyshake #milkshake #dryfruitmilkshake #bestshake #cookingtips #power #workoutshake #protein #proteinshake

Lunch time at work. Low calorie & high protein L&L inspired macaroni salad. Recipe below: 1 serving of elbow noodles, 1 swrving canned chicken or chopped chicken 1 chopped celery stalk 1/3 cup shredded carrots SAUCE about 20 to 30 g of light mayo about 30 g of plain Greek yogurt, splash red wine vinegar to thin out sauce. Sprinkle with garlic salt and pepper and one Splenda. Add sauce to macaroni salad and mix and enjoy! MACROS: 350 calories 25g protein 50g carbs 7 g fat. #whatieatinaday #protein #caloriedeficit #eat #macaronisalad #pasta #healthy #hawaiianmacaronisalad #healthyfood #healthylifestyle #healthyeating #lowcalorie #lowcaloriemeals

These Costco runs make up a bulk of my personal (non-buisness) spending. I mainly eat their chicken breasts, ground beef, steaks, trout/salmon & some low cal chicken tenders as of my last trip. #fish #meat #protein

Gym Motivation #andreysmaev #GymTok #motivation #training #2025#wedit #4k #quality #huge#gym #protein #tren #benchpress #bicep #strongman #powerlifting #armwrestling#kcal#calesthenics #aestethic #asia #europe #bulk #cut #superheavyweight #focusonyourself #login #creatine#massive#prime #cold #aura #russian #phonk_music #aftereffectsedits #abazaj

Tumbuh gak setengah-setengaaah. Ada promo di Tiktok Shop! #HiLoTeen #protein

#ad Gotta find a way for her to enjoy it still🥲❤️ #icecream #protein

#ad #protein #proteinhorchata #horchata #GymTok #tastesalud

Maggus auf de Beinpresse #bodybuilding #markusrühl #bobtschigerello #bodybuilders #ernährung #protein #shake #furz

Air Fryer Crispy Salmon Bites with a low cal chipotle sauce 😍 (recipe 👇🏽) Macros without the sauce: (x3 servings) 586 calories |46g P | 6g C | 39g F Ingredients: 1.5lb Salmon, cut into thick chunks Salt & Pepper, to taste Chili powder, 1/2 tsp Old bay, 1/2 tsp Italian seasoning, 1/2 tsp 1 tbsp olive oil 1 cup panko, to dredge (seasoned with same seasonings as above) Avocado oil spray, as necessary Air fry 380°F for 12-13 mins or Bake at 400°F for 13-15 mins flip half way! Healthy Chipotle Sauce: 1/2 cup Plain Greek Yogurt 1/4 cup light Mayonnaise or kewpie mayo 2 Chipotle Peppers 1 tbsp honey 1 tbsp rice vinegar 1/2 tsp salt For more tasty high protein recipes just like this check out my digital cookbooks in my b-10 🙂‍↔️ . . . #icekarim #EasyRecipe #healthyrecipes #mealprep #quickrecipes #protein

I’d also add peanut butter and olive oil if you really wanna put size on #proteinshake #protein #gym #GymTok #proteinpowder #myprotein #bulking #tips

#ad @ShopFlavCity is hands down the BEST protein!🔥💪 The flavor, the ingredients, the blend: 1000/10🙌😍 Get yours before they run out🚨👆#bobbyapprovedbundles #flavforward2025 #protein #proteinshake #musthave

Tout pour la sèche #hchizen#schelboye#musculation#bodybuilding#seche#sport#Fitness#nutrition#french#muscle#motivation#gym#protein#diet#diettips#alimentation#body#workhard#GymTok#muscu#oats

#ad This is the best tasting protein powder smoothie that won’t leave you bloated like the other guys. My FlavCity Protein Smoothies are made with only the best ingredients like 100% grassfed whey and collagen, organic fruit, adaptogens and more! Grab the sampler on TikTok Shop! #TikTokShop #proteinsmoothie #protein #proteinshake #proteinpowder #proteincoffee #eatthisnotthat #healthyliving

515 calories 62g protein 20g fat 32g carbs makes 9 burritos Cookbook on my page! 9 extreme wellness wraps 40 ounces of steak diced after cooking more flavor😬 garlic salt, and pepper for the flavors 20 eggs with 225g cottage cheese mix together then cook add in your own level of salt and pepper. 10 servings of fat free cheese 5 servings mozzarella 5 servings cheddar Cookbook on my page meal plans on my page Ryse code cookingforgains Peptides code cookingforgains #protein #mealprepideas #mealprep #burrito #gym #highprotein #mealprep #mealideas #steak

Barebells make the barbells lighter #gym #protein #snack #fyp #GymTok #optimal #proteinbar

The champ Hasbulla loves Fade Fit. Look for us across the region #uae #ksa #oman #middleeast #snacks #protein #fyp #foryou #yum

Resting at 60kg and couldn’t be happier #fyp #GymTok #weightloss #weightlossupdate #gymupdate #progress #protein

what happiness looks like #breakfast #breakfastideas #breakfastrecipes #breakfastrecipe #easybreakfast #protein #proteinfood #highprotein

Try this bulking muscle builden recipe! #highproteinmeals #highproteinrecipes #proteinshake #proteinpackeddiet #highproteinsnack #protein #highproteindiet #bulking

Gotta make sure we both hit our protein goals💪🏻 #caldiet @CalDiet #bodybuilder #bodybuilding #gymfyp #gymfypage #gymforyoupage #Fitness #protein #lifting #workout #fyp #fypage #foryoupage

i eat these at least 4 times a week #proteinrecipes #healthy #protein #highprotein #recipes #Lifestyle #eating #yummy #food

𝖥𝗎𝗅𝗅 𝗀𝗋𝗈𝖼𝖾𝗋𝗒 𝗁𝖺𝗎𝗅 𝖻𝖼 𝖨 𝖽𝗈𝗇’𝗍 𝗐𝖺𝗇𝗍 𝗍𝗈 𝗁𝖾𝖺𝗋 “𝗐𝖧𝖾𝖱𝖾𝖲 𝗍𝖧𝖾 𝗉𝖱𝗈𝖳𝖤𝗂𝖭” 😂 Edit: the receipt price includes cleaning supplies and cat stuff 😅 #fy #fo#foryoupageldi #aldifinds #alditiktok #groceries #protein #fruits #aldihaul #foryou

@brooklynbridget thank you for this recipe💫 #protein #proteindessert #gym #nutrition

Tout pour la sèche #hchizen#schelboye#musculation#bodybuilding#seche#sport#Fitness#nutrition#french#muscle#motivation#gym#protein#diet#diettips#alimentation#body#workhard#GymTok#muscu#oats

Replying to @metalupis I guess it depends on how much you like crab 😅 #protein #highprotein #crabcakes #Recipe

My favorite🙂‍↔️ #seafoodboil #protein #buffet #spicy

One-Pot Schmorbraten mit Kartoffeln 🥔 So schnell könnt ihr easy peasy einen Schmorbraten machen. 😍 Wirklich kinderleicht und man denkt man hätte dafür 2 Stunden in der Küche gestanden 👀🤭 Zutaten (für 2 Portionen) - Gute 500g Rinderbraten - 1 große Zwiebel - 250ml Rotwein - 400ml Rinderfond - 400ml Wasser - 2 EL Tomatenmark - 2 EL Mehl - Gewürze (Knoblauch, Paprika, Salz und Pfeffer) - 600g Festkochende Kartoffeln #onepotgericht #abnehmen #onepot #onepotgericht #schnellerezepte #gesund #fürdich #trending #protein #highprotein #schnellesmittagessen #abendessen #schmorbraten #rinderbraten #braten

#highprotein #protein

12 person dinner party 🌸 comment “recipe” and I’ll send it to you. recipes are also below. grapefruit pavlova 🍊 1. Whisk 6 egg whites in a stand mixer with 2 tsp lemon juice, 1 tsp salt. Increase speed to high. Stream in 2 cups granulated sugar. Whisk until stiff peaks. Then whisk in 1 cup powdered sugar, 2 tsp rose extract, and continue beating until stiff peaks. 2. Pipe or spoon a pavlova design on a baking sheet. Bake at 300F for 2 hours. Then let cool in the turned off oven for 1 hour. 3. In a medium pot, whisk 1/3 cup sugar, 1/2 tsp salt, 1 tbsp grapefruit zest, 4 egg yolks + 1 egg. Then whisk in 3/4 cup grapefruit juice. Whisk over medium heat until thick. Pour into a container, stir in 1 tbsp butter. Let cool. 4. Whip 2 cups cream, 8oz mascarpone, 1 tbsp vanilla, 1/3 cup powdered sugar, 1/2 tsp salt until stiff peaks. 5. Fill pavlova with curd, then cream, then fruit and mint. sheet-pan chicken marbella 🍗 1. Add 3-4 lbs bone in skin on chicken thighs/breasts to a bowl. Add dates, 3 leeks halved and washed, apricots, capers, olives, 1/4 cup olive oil, 2 tsp salt, pepper, juice of 2 lemons, 2 bay leaves. Toss and marinate for up to 24 hours. 2. Transfer to sheet pan. Mix 1/2 cup wine with 2 tbsp honey. Baste over chicken. Bake at 425F for 45 minutes. Basting halfway through. braised leg lamb of lamb with harissa beans 🐑 1. In a dutch oven, saute 2 sliced and washed leeks in 2 tbsp olive oil until tender. Then stir in 1/2 chopped lemon, 1/4 cup harissa, 6 minced garlic. Season with salt. Add seasoned 5lb. Boneless leg of lamb. Then add 2 cups white wine. Bring to a simmer. 2. Transfer to a 300F oven for 2.5 hours. Basting every hour. Then uncover, add in 2 cans of drained white beans, increase oven heat to 425F and cook for another 30 minutes. . #ryannordheimer #Recipe #viral #lamb #chicken #easychicken #privatechef #aesthetic #comfort #cookbook #comfortfood #ranch #easydinneridea #nyc #newyork #pavlova #grapefruit #protein #nycfoodie #nycfoodblogger #nycfood #creator #dinnerparty #beans #glutenfree #leeks #spring #springrecipe #lemoncurd #flowers

Pain pita protéiné ! 126 Cal 6g Protéines 💪🍞 Macronutriments pour 1 tranche (1 pain = 16 tranches) 126 Calories | 6g Protéines | 24g Glucides | 1g Lipides Ingrédients (pour 4 pains) - 125g farine - 100g fromage blanc (3,3% m.g.) ou Skyr - 1 c.a.c bicarbonate - 1 c.a.c sel Recette : - Dans un plat, mélange tous les ingrédients à l'aide d'une cuillère puis pétris la pâte à la main pendant 3-4 minutes. Laisse reposer la pâte 20-30 minutes. - Coupe ton paton en 4 morceaux, forme les en boules et étale les à l'aide d'un rouleau à pâtisserie. Laisse à nouveau reposer 15 minutes. - Fais chauffer une poêle à feu moyen fort. Dépose tes pains un par un et laisse les cuire 1-2 min de chaque face. #healthymood #myhealthymood #painmaison #bread #painproteine #painpita #healthyrecipe #protein #proteinfood #mealprep #lowcalorie #macronutrients

#ad low-carb salmon “sushi” rolls 🍣🥒 find @egglife egg white wraps in the refrigerated section at a Target, Whole Foods, and Aldi near you! #ad all you need is⬇️ ⚪️2 everything bagel egg life egg white wraps ⚪️1 ounce cream cheese ⚪️1/4 English cucumber, cut in thin strips ⚪️1/2 avocado, thinly sliced ⚪️2 teaspoons Japanese mayo ⚪️siracha, to taste ⚪️2-4 slices of smoked salmon ⚪️seaweed snacks Lay out two egg life egg white wraps. Spread cream cheese across the center of each egglife wrap. Add the cucumber, sliced avocado, smoked salmon. Top with mayo and as much sriracha as you like. Roll each wrap tightly and slice into 4 bite size pieces. Wrap in seaweed snacks and dip into soy sauce to serve. if you try this one let me know what you think 😍 #highprotein #EasyRecipes #protein #healthyrecipes

r*torted m*lk will change the world just trust #worldpeace #collegedropout #humanitarian #stanford #dropout #milk #protein #lactose #cowjuice #fyp

#ad La bowl perfetta post allenamento 🤍 #ad #fagetotal #fagetotalyogurt #ricettafacile #bowl #colazionesana #colazionefit #ricetteveloci #protein #postworkout

44g of protein & 600kcal for the whole batch🧎🏽‍♀️#protein #highprotein #pancakes #proteinpancakes #nutrition #mealideas #wholefoods

Easy, Healthy Chicken Fajita Rice in 20 minutes! Packed with protein, great to meal prep, and SO quick to make.👇🏼 - • 300g chicken breast (sliced into pieces) • 1 medium red bell pepper, sliced • 1 medium green bell pepper, sliced • 1 small red onion, sliced • Squeeze of 1 lime • 1 tsp salt, pepper, paprika, chili powder and garlic powder • 1 tsp olive oil • 1 & 1/2 cup cooked rice (approx. 0.5 uncooked) • 1/3 cup fat free greek yogurt OR fat free sour cream (add more or less for how creamy you want it) • 1 tbsp any hot sauce • 1/3 cup light mozzarella cheese - Notes: • This is the perfect recipe to make in a large batch and meal prep for the week. If you do this, save the sauce and add it in once you are serving. • when adding in the sour cream/greek yogurt, turn off the heat and mix it in. • Instead of rice, you can easily serve this with potatoes or on a wrap. The options are endless! - Servings: • approx. 2 - Calories/Macros (per serving): • Approx. 448 calories • 46.5g protein • 47g carbs • 9g fat - Numbers may slightly vary depending on the brands and ingredients you use! - - #food #Recipe #cooking #homecooking #healthy #healthyrecipes #chicken #fajitas #rice #protein #healthyfood #mealprep #healthylifestyle #fitnessjourney

Replying to @i__t.t__i honestly it’s a little bit of both. If you’re looking for a bread substitute you probably won’t like this. But as a fun way to get quinoa and chia seeds in…. Sure 🤷🏻 #bread #Recipe #quinoa #chiaseeds #healthyrecipes #protein

530 calories 65g protein 9g fats 52g carbs makes 7 servings! Checkout my cookbook that updates everyday single Friday! ingredients list 2 pounds chicken breast 24 ounces Prego sauce Make your sauce 440g cottage cheese low fat 3/4 cup fair life fat free milk 100g grated parmesan 1 tbs Italian seasoning 1 tbs salt 1 tbs pepper Add to crock pot mix let this cook on high for 3 to 4 hours shred up your chicken Add in one box of barilla protein pasta Following up with one bag, fat-free mozzarella cheese Give this a mix place in the salmon meal prep containers Check my page for My peptides My macro app for food My cookbook My meal plans #cooking #CookingHacks #cookingtiktok #protein #mealprepideas #mealprep #pasta

#ad This caffeinated protein 90 cal chocolate milk by @SPYLT is a 10/10! 🔥🍫😋🙌👏 #SPYLT #spyltmilk #CaffeinatedMilk #ProteinMilk #ProteinDrink #ProteinDrinkDrinks #Caffeinated #Protein #ChocolateMilk #Beverage #TTSStarCreator #TTSLevelUp #TikTokShopLoveAtFirstFind #TikTokShopCreatorPicks #TikTokShopJumpstartSale #seasonalgems #lovelanguage #TTSDelightNow #GiftGuide #creatorsearchinsights

#ad @Magic Spoon Did you mean to do this for your protein granola product launch?? 😅🥳🥳 #protein #proteingranola #magicspoon #magicspooncereal #granola #proteinsnack #newyearnewaura #ttshopdelightnow #giftguide

450 calories 48g protein 14g fat 47g carbs makes 8 breakfast burritos Ingredients list 2 lbs 96/4 ground beef 8 pasteurized eggs 8 slices of beef bacon 8 slices of American cheese 40 cal a slice 8 servings, fat-free mozzarella cheese 8 servings organic, honey Cook your beef, eggs, and bacon to your liking and make these burritos for a easy high protein breakfast you could put these in the freezer. They reheat after 3 min fridge time is 2 minutes Don’t forget to follow me for more high-protein meal preps I’ll be posting all your don’t miss out on the gains cookbooks Meal plans Peptides Check my page #mealprep #breakfastburrito #mealprep #healthyrecipes #mealprepideas #protein #highprotein #bacon

#ad Built is really showing up!! #builtbar #proteinbar #proteinsnack #builtpuffs #builtpuffbars #proteinbars #protein #builtbars #highprotein #newandimproved